Salt & Light Wellness

10/05/2026

Such an interesting listen! There are some great tips in here, and I especially loved the conversation around supporting mitochondrial health.

This is also one of the reasons we’re so fascinated by red light/photobiomodulation at Salt & Light. Research into red and near-infrared light has shown effects on mitochondrial processes and cellular energy production.

Of course, we’re not suggesting that red light or PEMI prevents or treats cancer — we just love learning more about the different ways we can support overall wellness alongside healthy lifestyle choices. ❤️

https://www.facebook.com/share/v/19R4CPrUog/

06/22/2026

Relax, Rejuvanate, Revitalize - Book Your Wellness Session now!

06/08/2026

What would happen if you gave your body 3 Red Light Therapy sessions in 7 days?

We created a simple challenge to find out.

For the rest of June, we're offering our 7-Day Inflammation Challenge for just $79 (a $41 savings).

Three sessions. One week. A chance to feel the difference for yourself.

Call or text 207-319-4141 to book. ✨

03/02/2026

www.saltandlightwellnessnh.com

North Conway's premier red light and salt therapy wellness studio. Private booths, Class II Medical Devices technology, PEMI electromagnetic therapy.

03/01/2026

✨ We officially have a website!

1.5 years after opening our doors, Salt & Light Wellness is finally online. Red light therapy, halotherapy, PEMI mat — all in one peaceful space in North Conway.

Still a work in progress (just like healing 😄) but we're proud of it.

North Conway's premier red light and salt therapy wellness studio. Private booths, Class II Medical Devices technology, PEMI electromagnetic therapy.

12/30/2025

Just a gentle reminder 🤍
We offer red light therapy, salt therapy, and PEMI Mat sessions.

While we don’t provide massage services,
massage appointments can be booked through Meraki Salon & Spa by call or text at 603-662-8186

Thank you for understanding 💙