White Mountain Sauna Haus

06/18/2026

Introducing our first brand ambassador: Cozy Mitchell. We are thrilled to start this new program with Cozy. On a personal note, Cozy was part of the original crew that would come sauna and plunge at my house, the impetus for this business. We shared some incredible hot sauna sessions and plunges in our stream filled bathtub over the years.

Hiya! My name is Cozy Mitchell, I was born and raised here in the White Mountains. I’ve had the privilege of being able to adventure, explore and play in this beautiful place throughout my time here. I enjoy; alpine skiing, cross country skiing, hiking, biking, trail running and strength training.

Over the years I have become very passionate about my overall health, longevity and ways of supporting myself for that. Sauna’ing was one of those modalities that I brought into my life for support and I’ve never looked back. I love the relaxing nature of it and how cleansing and regenerating it feels for my body. As an avid athlete I also have had my misfortune of injuries over the years and integrating sauna and cold plunge has been a game changer in the healing process. Whether it s big day in the mountains or a heavy lifting session you can find me recovering with a nice sauna and cold plunge.

06/16/2026

New hours and reservations!

06/15/2026

Some answers! We have some answers for you, our amazing members and guests to the facility. We will not be closing this summer at all, sort of.

We still are waiting to get the appropriate permits to complete our dream upgrade, more to come on that once we get approved. But, we have decided to rework our facility and hours a bit, to stay open throughout the summer. We want to honor our founders members who supported us before we even opened. Some of these members depend on regular sauna and cold plunge use to help them through the week. Whether they use it for sleep, to manage aches and pains, or for athletic performance, we do not want to deny them use of their membership.
That being said, we do need some time to make upgrades, and to give the staff the break we promised. So, we are compromising (how adult is that?!). We will remain open with limited days for the next 5 weeks, effective this week. This will hopefully give us time to get the approval we need, get the work done, and still provide sauna and cold plunge to those who crave it.
Our new schedule: Friday - 2 - 10pm, Saturday and Sunday 10am -10pm.

Please send this to anyone you think needs to know about our new hours, or tell them the old fashioned way (with a handwritten letter).

We appreciate you all supporting this little business and your patience as we navigate this summer. I promise you we are only at the beginning of what will become a world class contrast therapy experience.

06/14/2026

We now have ice cream, cold plunges and a beautiful deck with shade sails. It becomes the perfect getaway from your getaway. And yes we have the biggest wood fired sauna in New Hampshire

06/11/2026

Caught in the inbetween, in the unknown. I find this one of the hardest places to be as a new small business owner. I have to wake up every day and sit in a place where I don’t know what to do other than wait and hope. And try and be honest about it.
We have been planning a major renovation for the last 2 months, and scheduled to close at the end of this week. We have scheduled this around staff schedules, and the start of summer; which around here officially kicks off July 4th and runs right through until Labor Day.
We didn’t get the permit approved to start the project. And now, with the scheduled closing less than a week away, I try and juggle the upcoming schedule while hedging bets about whether I can get the permit pushed through, and if so when.
We will be open this summer, with some incredibly exciting new changes, and we will also be closed at some point to get these major changes completed. I just can’t say when. And it sucks.
It sucks for our staff, who have been incredible in the first 5 months we have been open (which still seems insane for me to think about). It sucks for our members and customers, who want to be able to plan their own trips and lives and also want to get in some sauna and recovery. It sucks for me. I just want to continue to improve the facility and provide the best contrast therapy experience possible.
Here’s what I can say: we will remain open for the entirety of the summer with the expectation that at some point, we will get this permit approved and probably close for a few days. I will let everyone know when this will happen as soon as I know.
I can also say that until then we have created an amazing outdoor cabana experience with shade sails, plants and hammock chairs. It is sublime. We have added some warm weather treats to compliment this new vibe; ice cream and acai sorbet will both be available this week with a topping package that will knock your socks off.
And yes, we still have hot saunas and cold plunges. And yes, I will continue to work everyday to make this place as good as it can be, despite not knowing.

06/08/2026

What does it mean to be a “man” in today’s world?

How has a man’s role changed in the last 10, 20 or 50 years?

How can men change and grow not just to fit into today’s world, but tomorrow’s?

These are the questions that we seek to tackle, and many more during men’s night.

A simple night of facing your own fears and problems, or simply listening to others wrestle with theirs.

Tim Owen leads us through a fire ceremony followed by a share session in the sauna. We run the sauna at a lower temperature so that we can all share, but it is still quite a sweat session. Our new shade oasis on the deck and cool drink line up means that we will have great sessions throughout the summer and fall. And of course the cold plunges

Please RSVP for this event, it is clothing optional. www.whitemountainsaunahaus.com/events

06/07/2026

It’s back by popular demand. The best way to ensure you start the week right: locals lazy Sunday.
Plunge, sauna, lounge in the new hammock chairs, try out some new food options and wash it down with new drink options!
Lots of new things to help you feel your best after the weekend. Whether it’s a long hike or bike that’s got you feeling beat, or just life itself (which is the case for me), we got you.
And now you can book that better night sleep right on our website, because we have reservations! You can still walk in and see if we have space, or skip the worry and just book ahead of time online.

06/02/2026

06/02/2026

Matt shares his experience at the white mountain sauna Haus. Matt is a founding member and has been a huge supporter of the business from the beginning. He also is a leader in the veteran community and will be hosting a veterans gathering at the Sauna Haus in the coming months