White Mountain Sauna Haus

White Mountain Sauna Haus White Mountain Sauna Haus is a community sauna that brings Nordic Sauna and Cold Plunge (contrast therapy) to North Conway.

A simple cafe offers the perfect food and beverage after your sauna session.

Labor Day weekend is here, but summer adventures aren’t over yet! Finish your next hike, bike ride, or day in the Whites...
09/05/2026

Labor Day weekend is here, but summer adventures aren’t over yet!

Finish your next hike, bike ride, or day in the Whites with some heat, cold, and relaxation at the sauna haus.

Tomorrow we have our Lazy Sunday afternoon deal from 3-9pm for $20. We are also open to walk-ins but prefer reservations through our website.

08/29/2026

What if we just went to the sauna haus together?

No better way to relax and recover.

We’re now open Mon-Tues, Thurs-Friday 2-10pm and weekends 10am-10pm

08/26/2026

Send this to someone who’s past due for a sauna session.

Now open Mon-Tues, Thurs-Friday 2-10pm and weekends 10am-10pm

08/21/2026

So many reasons to visit

We have made the difficult decision to be open a whole extra day! If you have a membership, it just went up in value wit...
08/21/2026

We have made the difficult decision to be open a whole extra day! If you have a membership, it just went up in value without you doing anything. If you dont have a membership, time to consider one. Members get priority reservations, 50% off friends and family bookings, and 25% off everything in the cafe. Fall is coming, time be ready for it

Once again we are sponsoring White Mountain Endurance with prize packages for the Jigger Johnson races, and dang they ar...
08/14/2026

Once again we are sponsoring White Mountain Endurance with prize packages for the Jigger Johnson races, and dang they are burley. Whether you’re competing for the podium or just trying to push yourself all the way to the finish, hell ya! Good luck, have fun, be safe and come get some recovery when all is said and done, you’ll need it!

08/12/2026

What a great combination, hiking and sauna Haus after.

It’s here again, our monthly men’s night. Tim Owen hosts a fire ceremony followed by a sauna share discussion. Cold plun...
08/10/2026

It’s here again, our monthly men’s night. Tim Owen hosts a fire ceremony followed by a sauna share discussion. Cold plunges, beverages, and great people. This is a clothing optional event, and tickets are required.

Sign up right on our website under events

Introducing our new manager: Jess Sturos. She was our first hire and now we are thrilled she is taking on the role of ge...
08/06/2026

Introducing our new manager: Jess Sturos. She was our first hire and now we are thrilled she is taking on the role of general manager.

“Growing up in Michigan’s Upper Peninsula, Finnish culture was all around me. Coming from a long line of Finnish heritage, sauna wasn’t something we scheduled—it was simply part of life. Some of my earliest memories involve spending time with family in the sauna, and it’s been a tradition I’ve carried with me ever since. 
When I moved to New Hampshire, I quickly realized how much I missed that part of my culture. So when I heard White Mountain Sauna Haus was opening, I didn’t think twice about applying. It felt like bringing a piece of home back into my life. 
If you had told me years ago that I’d one day be managing a sauna house in the White Mountains of New Hampshire, I probably wouldn’t have believed you. Looking back now, though, it feels like life has a funny way of bringing us back to the places–and traditions–that shape us. 
I grew up in Michigan’s Upper Peninsula, where Finnish heritage isn’t something you simply learn about–it’s woven into everyday life. Some of my earliest memories involve the sauna. Long before I understood its health benefits or the history behind it, it was simply what our family did. Saunas weren’t reserved for special occasions. It was where we gathered after long days, warmed up after being outside, shared conversations, and slowed down together. It wasn’t just a building–it was part of home. 
As I grew older, I came to appreciate that a sauna represented something much deeper than heat. It taught me to pause. To be present. To embrace simplicity. In a world that constantly asks us to move faster, sauna has always reminded me there’s value in slowing down. 
When I moved from Michigan to the East Coast, I found myself missing more than family and familiar places. I missed that connection to my Finnish roots. I missed the rhythm of the sauna culture that had quietly been part of my life since before I took my first steps. Then I heard that White Mountain Sauna Haus was opening. 
I didn’t hesitate to apply.”

08/05/2026

Whatever the weather, a sauna sit is always great

Address

3358 White Mountain Highway
North Conway, NH
03818

Opening Hours

Monday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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