10/05/2026
We exercise to build capacity so that we can do all the activities we love doing - like hiking the Welch-Dickey Loop Trail in the White Mountains on the most glorious peak-foliage Autumn day!
These mountains are known for steep ledge, straight-up trails and rocks and roots...and more rocks and roots.
Some people think you need to avoid strenuous exercise especially as they get older. Heavy lifting and power training will "wear you out" and have you running back to somatic exercises only.
That cannot be farther than the truth!🤓
The key is starting *where you are* and *gradually* increasing the challenge over time. Living tissue ADAPTS. You have to train for the qualities that you want to maintain.
We are in our 50s and 60s and could still walk the next day!😄
You CAN still build strength, power and the robustness that comes with it in your 50s, 60s and 70s...and beyond.
Interested in learning how? Drop me a DM if you'd like to be on my roster for STRENGTH & PLYO CLUB beginning this October. 😀🎃
Send a message to learn more
