Integrity Movement Lab

Integrity Movement Lab Multi-disciplinary body and age neutral training studio: Barbell Club, kettlebells, strength training, the Gyrotonic Method

Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, incre

ase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.

08/25/2026

About "LIFTING HEAVY".🤦🏻‍♀️
I sped up my speech because I talk so slow. 😆

Instead of heavy, let's say intensely. And let's understand that it may take beginners months to get to the point of lifting with intensity by reps 5 or 6. ❤️

I get it - you saw how your grandmother or your mother aged.You've heard well meaning doctors say, "Be careful, that's t...
08/12/2026

I get it - you saw how your grandmother or your mother aged.

You've heard well meaning doctors say, "Be careful, that's too much for you now".

You've heard a movement teacher tell you to take it easy because intense exercise "wears you down and causes injury".

And I'm here to say that you can still gain strength, power and resilience after 50, 60, 70 and beyond. And with that all the cognitive and emotional benefits that come with it.

You just have to start where you are and progress from there.

You just might surprise yourself!😀❤️

Check out this collaboration with Old Lady Gains Apparel - Lyn, from our studio in the the first one seen! 😀🙏🏻❤️🔥💪🏼
08/05/2026

Check out this collaboration with Old Lady Gains Apparel - Lyn, from our studio in the the first one seen! 😀🙏🏻❤️🔥💪🏼

Kinda chic....❤️💅❤️
08/04/2026

Kinda chic....❤️💅❤️

Joni and I completed the StrongFirst Lifter course at SKILL OF STRENGTH GYM in North Chelmsford, MA this weekend. It was...
08/02/2026

Joni and I completed the StrongFirst Lifter course at SKILL OF STRENGTH GYM in North Chelmsford, MA this weekend. It was fun to see some local coaches in person again Diane Chase Gagnon 😀❤️

Interestingly, the women outnumbered the men!

It was Joni first time taking the course and my second.
Proud moments were Joni completing her 1 RM 220 lb. deadlift and my 80 lb. 5 RM military press. 😀

I enjoyed Jeremy T Layport 's precise and encouraging coaching. He taught us some new great drills to make bench pressing even stronger and I CANNOT wait to share them in Barbell Club. I also have a new appreciation of front squats and we learned a doozy of a scapular movement drill that will have your thoracic extensors singing and ready for the military press. 💪🏼

I'm so much stronger than I was 2 1/2 years ago. My breath and pressure management has much improved.

I recommend these courses because they really get to the nitty gritty of what powers these movements and SF is so adept at teaching irradiation to maximize force so that you feel as strong as ever.

See you in class!❤️

Address

64 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 7am - 11am

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