Lange Sports Medicine & Physical Therapy

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North Hollywood, CA
Lange Sports Medicine & Physical Therapy

I help active individuals recover from injuries without derailing their lifestyle, using a structured 3 phase approach.

06/21/2026

🏋️‍♂️ SUMMER ATHLETE PERFORMANCE PROGRAM 🏃‍♂️

Parents: Is your athlete interested in getting stronger and faster but doesn’t know where to start?

Our Summer Athlete Performance Program is designed for athletes entering grades 7-9 who want to build strength, improve athleticism, and learn how to train safely and effectively.

Over 12 small-group training sessions, athletes will learn:
✅ Proper lifting technique
✅ Gym safety and confidence
✅ Strength training fundamentals
✅ Plyometric training and landing mechanics
✅ Speed and agility fundamentals
✅ Recovery and training habits

Unlike many youth training programs, our focus isn’t just on getting athletes tired—we’re teaching them the foundational skills and knowledge they can use throughout their athletic careers.

👥 Limited to just 8 athletes for individualized coaching

📅 July 14 – August 25
Tuesdays & Thursdays | 1:00 PM – 2:45 PM
In North Hollywood

Led by dual credentialed Strength Coach and Doctor of Physical Therapy.

⚠️ Early bird pricing available through July 1.

Scan the QR code or visit the link in our bio to learn more and reserve your athlete’s spot before registration closes.

06/10/2026

Excited to share that we will be a guest speaker at the Unlock Your Life Wellness Event this Sunday, June 14th in Encino! 🎉

We’ll be breaking down why hips and knees break down, and more importantly, how to prevent it through smarter movement patterns and better training habits.

If you’ve been dealing with nagging pain, want to move better, or just want to stay active for the long haul — this one is for you.

📍 16200 Ventura Blvd, 4th Floor Lounge, Encino
🕐 My presentation starts at 1:45 PM
🎟 RSVP to reserve your spot — space is limited!

Hope to see you there!

06/01/2026

✨ Low Back Pain Workshop
📍Club Pilates NoHo
📆 Sunday 6/14 | 11am - 12noon

Struggling with nagging low back pain? Or just want to learn how to move smarter and feel stronger? Join us for a hands-on workshop where you’ll discover practical strategies to protect your spine, improve mobility, and keep doing the workouts you love 💪

👉 Reserve your spot today and give your back the care it deserves.

05/12/2026

What are plyometrics? 🦘💥

Plyometrics are explosive movements designed to help your body produce force quickly. Think jumps, bounds, hops, skips, and rapid direction changes. They improve power, speed, coordination, balance, and tendon resilience! Making them valuable for athletes and active adults.

At Lange Sports Med, we use plyometrics all the time in rehab and performance training because life and sports happen fast. Whether you’re trying to return to running, cut on the soccer field, jump higher, or simply trust your body again after injury, your rehab should prepare you for real movement demands.

Not all jumps are created equal 👀
The right plyometric program is:
✔️ Progressively loaded
✔️ Specific to your goals
✔️ Matched to your current capacity
✔️ Focused on quality movement

Strength is important. But learning how to use that strength explosively is where plyometrics come in.

04/27/2026

Take a moment for yourself ✨

We’re excited to partner with National Holistic Institute for a special wellness event featuring complimentary 45-minute massages with a massage therapy student.

Join us on May 5th and May 19th from 1–5 PM for a relaxing session while also supporting the hands-on learning experience of future massage therapists.

Spots are limited, so be sure to scan the QR code or use the link in our bio to reserve your spot!

We can’t wait to help you feel your best.

04/07/2026

Lange Sports Medicine & PT is hiring a Performance Physical Therapist! 🏆

We’re not your average physical therapy clinic. At Lange Sports Med, we believe in individualized care, one-on-one treatments, and a holistic approach that gets our clients back to doing what they love.
We’re growing and we’re looking for a clinician who wants more.

⭐ MORE quality time with each patient
⭐ MORE work-life balance & benefits
⭐ MORE clinical & performance mentorship
⭐ MORE professional & career growth potential

🚫 LESS insurance limitations & barriers
🚫 LESS burnout
🚫 LESS time spent documenting

Here’s what you’ll walk into:
✅ 1:1 55-min sessions with your clients
✅ Clinical + performance mentorship
✅ A tight-knit, athletic-centered team that genuinely supports each other

If you’re ready to grow in an environment that prioritizes quality care, career development, and your well-being, we want to hear from you.

📩 Send your resume to: [email protected]
📍 Studio City, CA

03/26/2026

We’re excited to be bringing injury screenings to the Barre3 Studio City community ✨

At Lange Sports Medicine & Physical Therapy, we’re all about helping you move better, feel stronger, and stay consistent with the workouts you love. These screenings are a chance for us to assess your movement, identify any limitations or imbalances, and give you clear, personalized guidance to keep you progressing safely.

Whether something has been bothering you or you just want to stay ahead of injury, we’re here to support you.

03/23/2026

One year of Lange Sports Medicine & Physical Therapy 🏋️

What started in a small shared room has grown into something so much bigger than we ever imagined. This past year, we expanded our team, moved into our own space, and had the privilege of working with more incredible patients than we could have hoped for.

But more than anything, this year has been about community. The relationships we’ve built with our patients, and with the amazing gyms and people around us, are what truly make this so special.

We’re so grateful to every single person who has trusted us with their care and been part of this journey. Watching our patients stay active, get stronger, and return to what they love is why we do what we do.

Year one, done. So excited for what’s ahead ✨

03/05/2026

As we gear up for the LA Marathon, I’ve been seeing a rise in IT band syndrome among runners, and it’s crucial to take a proactive approach to keep you moving strong! Here are three key exercises to help manage IT band pain:

1️⃣ Supine Hip Flexion (Thomas Exercise) with added weight to improve hip mobility.
2️⃣ Side Plank Pop-Up for building lateral core strength and stability.
3️⃣ Cross-Training with an incline walk to keep moving with reduced stress on the IT Band

Incorporate these moves with heavy, slow, controlled resistance training to build strength and prevent overuse. Stay consistent, and let’s keep those miles pain-free!

InjuryPrevention

02/27/2026

Soccer warm-up ≠ just jog & stretch.

If you want to feel faster, more explosive, and more stable when you cut or pivot, add this sequence before training:

⚽️ Monster Walks – Fire up the glute med. Better hip control = cleaner cuts and less knee collapse.
⚽️ Single-Leg RDLs – Load the hamstrings and glutes the way you sprint and decelerate on one leg.
⚽️ Split Squat Jumps – Build unilateral power for first-step acceleration.
⚽️ Sprint → Hard Decel → Back Shuffle – Train the exact transitions you use in a game: accelerate, stop on a dime, open up, and reposition.

This combo activates the glutes + hamstrings while prepping your body for pivoting, cutting, and change of direction demands you’ll see on the field.

Stop warming up to sweat.
Start warming up to perform.

Save this for your next session ⚽️
Follow for more performance + injury prevention tips 💪

Address

4444 Lankershim Boulevard #108
North Hollywood, CA
91602

Website

http://langept.net/

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