Ayama Yoga

Ayama Yoga Our vision is to provide a sacred space for healing and personal transformation. Our center offers A sacred space for healing and personal transformation.
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A-yama is a Sanskrit word that means to expand, to extend, to manifest beyond restrains, to release, to liberate. All of our classes are hands-on, where mixed level practitioners of all ages find individualized attention, knowledgeable help and nurturing guidance. To complement the practice of Yoga, Ayama offers a wide selection of holistic healing arts, such as Qigong, Acupuncture, Reiki, Massage

therapies, Transformational Breathing, Holistic Nutrition, Hypnotherapy, and other treatments. We are dedicated to serving the community with alternative and integral ways of understanding and experiencing wellbeing and personal evolution. A specially designed space with dim light, candles, sacred music and superb acoustics make it easy to turn inwards and engage in the journey.

Yoga Teacher Training is better together.We’re now offering a Shared Tuition Support option for 2 students enrolling tog...
06/04/2026

Yoga Teacher Training is better together.

We’re now offering a Shared Tuition Support option for 2 students enrolling together in Ayama’s 200HR Teacher Training.

✨ 2 students • $5,250 total
Regular combined tuition: $7,000

Open to:
• Friends
• Couples
• Family members
• Anyone wanting to go through the experience together

Our Yoga Alliance–Certified 200HR Training begins July 2026 and is open to both aspiring teachers and students simply wanting to deepen their practice.

You do not need to be advanced to apply.

✔ Individual enrollment available
✔ Shared enrollment for 2 students
✔ Payment plans available

Tag or share this with someone you’d want to experience teacher training with.

Link in bio for details, application, and enrollment.

ayamayoga

06/04/2026

Check out our schedule to explore all the classes we offer and find the perfect fit for you!💪🙏

Want to deepen your practice and learn more about yoga? Join our Yoga Teacher Training beginning July 18th. Whether you dream of teaching or simply want to expand your knowledge, this journey is for you. 🧘‍♀️✨




06/01/2026

Ready to transform your practice and deepen your understanding of yoga?

Join Ayama Yoga’s 200-Hour Yoga Teacher Training beginning July 18, 2026. Whether you aspire to teach or simply want to immerse yourself in the philosophy, anatomy, and art of yoga, this training will empower you with the knowledge, confidence, and tools to grow both on and off the mat.

✨ Learn from experienced teachers✨ Deepen your personal practice✨ Explore yoga philosophy and anatomy✨ Become a certified yoga instructor

Spaces are limited. Start your journey with us on July 18th. 🧘‍♀️💫

DM us or visit our website for details and registratio.





05/31/2026

Come chill with Sofia ✨
Slow flow, deep stretches, soft energy, and a space to breathe. 🤍

Wednesday 11:30-12:30 pm





05/27/2026

The right class can make a man:
more present,
more disciplined,
more emotionally grounded,
and more connected to his body and purpose.

This is not just fitness.
This is inner work.





05/27/2026

Ever wondered why are there no mirrors in Ayama?





Feeling called to deepen your practice or learn more about yoga teacher training?Join us live on Instagram for an open c...
05/24/2026

Feeling called to deepen your practice or learn more about yoga teacher training?

Join us live on Instagram for an open conversation about Ayama Yoga’s upcoming 200HR Yoga Teacher Training beginning July 2026.

Program director Mano Ardissone will be joined by Ayama graduate Selena Gittner to discuss the training experience, philosophy, practice, community, and what it’s like to move through the program as a student.

We’ll also answer questions about:
✨ Schedule & structure
✨ Scholarships & tuition support
✨ Admissions & intake meetings
✨ Teaching and personal practice development

Whether you’re considering teaching or simply wanting to go deeper in your yoga journey, we’d love to connect with you.

🗓 Saturday, June 20
🕑 2 PM
📍 Live on Instagram

yogabeyondtheposes ytt2026

05/13/2026

Sanskrit: Adho Mukha Śvānāsana
(Adho = downward • Mukha = face • Śvāna = dog • Āsana = pose)

Fun facts about Down Dog👇

🐾 Dogs naturally do this stretch to reset and release tension
🧘‍♀️ It’s considered both a resting pose and a strength pose
🔥 Down Dog strengthens arms, shoulders, core & legs all at once
⚡ Can boost circulation and gently energize the body
🤍 Tight hamstrings? Knees can absolutely stay bent
🐕 The pose was inspired by the natural stretch dogs do instinctively after rest

🐶✨ Want to learn more about yoga, anatomy, philosophy, Sanskrit & the deeper meaning behind the poses?

Join us for our 🧘‍♀️ 200HR Yoga Teacher Training
📅 Starting July 18, 2026





05/12/2026

✨ Restorative Yoga & Sound Bath ✨

Give yourself permission to slow down, soften, and simply receive 🤍
Relax the body, quiet the mind, and fully immerse yourself in the healing vibrations of sound 🎶

A space to rest, reset, and reconnect 🌙

🕯 Every Sunday
⏰ 7:30–8:45 PM

Come as you are ✨





Address

2250 NE 163rd Street
North Miami Beach, FL
33160

Opening Hours

Monday 9:15am - 12:30pm
6pm - 9pm
Tuesday 9:15am - 12:45pm
6pm - 9pm
Wednesday 9:15am - 1pm
6pm - 9pm
Thursday 9:15am - 12:45pm
6pm - 9pm
Friday 9:15am - 11am
6pm - 7:30pm
Saturday 9:15am - 1:30pm
Sunday 9:15am - 12:45pm
6pm - 7:15pm

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