Functional & Integrative Health Center

Functional & Integrative Health Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional & Integrative Health Center, Medical and health, 3909 NE 163 Street , suit 113, North Miami Beach, FL.

05/30/2026

Did you not get enough sleep again and feel tired first thing in the morning, even though you slept for 8–9 hours?🥱
What if the problem isn’t about the amount of sleep at all?🤨

Sometimes the reason lies in what happens to your body at night, and it’s not always obvious❕

In this video, Dr. Anna Shlugman will explain what might actually be causing your morning fatigue☝️

📞 +1 305-548-2212 or 💌DM to make an appointment!

Frequent colds and slow recovery aren’t always just about lifestyle. Sometimes, the body is simply missing essential vit...
05/28/2026

Frequent colds and slow recovery aren’t always just about lifestyle. Sometimes, the body is simply missing essential vitamins and minerals ☝️

Even with a balanced diet, you may not absorb enough nutrients. Digestion, stress, metabolism, and individual health factors all affect how well your body uses what you eat.

Vitamin injections work differently ✅
They are administered intramuscularly and enter the bloodstream directly, allowing the body to receive targeted support quickly and efficiently.

❕Depending on the formula, injections can help support immunity, sleep, mood, bone health, concentration, and memory. Common options include B vitamins, vitamin C, vitamin D, zinc, and glutathione — each with its own role in restoring balance.

The composition is selected individually based on symptoms and test results ❕

In Dr. Paul Shlugman’s practice, this approach is not just about “boosting the body,” but about identifying real deficiencies and supporting long-term well-being 🤓
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📞 +1 305-548-2212 or 💌DM to make an appointment!

Most health issues don’t appear overnight ☝️More often, they develop gradually from daily habits that quietly accumulate...
05/25/2026

Most health issues don’t appear overnight ☝️
More often, they develop gradually from daily habits that quietly accumulate over time.

Eating on the go, sitting for hours, poor sleep, constant stress — separately, they may seem minor. But together, they can lead to fatigue, low energy, hormonal imbalance, weight changes, and chronic conditions ❗

It’s important to understand: most problems don’t come from one single cause. They come from a pattern. That’s why quick fixes rarely create lasting results.

What really matters is understanding how your body functions 👇
▫️ how you eat
▫️ how much you move
▫️ how you recover
▫️ how much stress your body carries daily

✅ Based on this, a personalized plan is created — not harsh restrictions, but a realistic system tailored to your lifestyle and long-term health.

In Dr. Paul Shlugman’s practice, the key is simple: first find the cause, then build a strategy that actually works 🤓

If you feel that something is off, don’t ignore it. The sooner you understand what’s happening, the easier it is to restore balance ☝️
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📞 +1 305-548-2212 or 💌DM to make an appointment!

🚵‍♂️ Cycling isn’t just a way to stay active — it’s a gentle but effective workout for the whole body. Regular cycling s...
05/23/2026

🚵‍♂️ Cycling isn’t just a way to stay active — it’s a gentle but effective workout for the whole body. Regular cycling supports energy levels, improves circulation, reduces stress, and positively affects sleep, metabolism, and overall well-being.

One of its biggest advantages is that it strengthens the body without placing excessive pressure on the joints ✅

❕During a ride, the legs, glutes, and core actively work, while the knees and spine experience less impact than they would with running. That makes cycling a great option for beginners, people with sedentary lifestyles, or those returning to movement after discomfort.

Regular cycling helps maintain joint mobility, improve tissue nutrition, strengthen stabilizing muscles, and support healthy circulation — including in the pelvic area. Moderate activity may also positively influence hormonal balance 🤓

📞 +1 305-548-2212 or 💌DM to make an appointment!

05/21/2026

Peptides are increasingly being linked to skin rejuvenation, repair, and improvement. But what’s really behind this trend?🤨

👩‍⚕️Dr. Anna Shlugman explains what peptides are, how they work, and why they’re being called the future of anti-aging and regenerative medicine.

Watch the video to learn how to use them correctly and get real results🎥

📞 +1 305-548-2212 or 💌DM to make an appointment!

🚛 If you drive a truck, bus, or another commercial vehicle, a medical examination is required for employment and license...
05/18/2026

🚛 If you drive a truck, bus, or another commercial vehicle, a medical examination is required for employment and license compliance.

Commercial driving places more demand on the body than many people realize. That’s why the exam evaluates your heart and blood vessels, respiratory and nervous systems, musculoskeletal health, vision, hearing, and blood pressure ☝️

❗Even minor health issues can affect reaction time, focus, and safety behind the wheel. This check-up helps make sure your body is ready for long hours, responsibility, and the demands of the road.

Regular CDL medical exams are not just paperwork — they’re a way to monitor your health and protect both you and everyone around you 🤓

👨‍⚕️ Dr. Paul Shlugman performs certified CDL medical exams quickly, professionally, and with care.
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📞 +1 305-548-2212 or 💌DM to make an appointment!

Before menopause, women are generally less likely to develop cardiovascular disease — largely because of the protective ...
05/14/2026

Before menopause, women are generally less likely to develop cardiovascular disease — largely because of the protective effects of estrogen ❤️‍🩹

But as estrogen levels begin to decline, the situation gradually changes.

🩺 Blood vessels lose some of their elasticity, cholesterol and lipid balance shift, and the strain on the cardiovascular system increases — especially when hot flashes, poor sleep, stress, and fatigue are also present. These changes happen slowly, which is why they’re often overlooked until symptoms become more noticeable.

That’s exactly why it’s important not to wait for obvious warning signs ☝️
Menopause is a time when understanding what’s happening inside the body becomes especially important.

A comprehensive evaluation can help assess hormonal balance, cardiovascular health, inflammation levels, and other risk factors before they become bigger problems 🤓

👩‍⚕️ Dr. Anna Shlugman helps women navigate this stage of life with a personalized, thoughtful approach — supporting hormonal balance, heart health, energy, and long-term well-being ❕

📞 +1 305-548-2212 or 💌DM to make an appointment!

Tomorrow is the day ✨We’re excited to welcome you to the special launch event for our new equipment at Functional & Inte...
05/12/2026

Tomorrow is the day ✨

We’re excited to welcome you to the special launch event for our new equipment at Functional & Integrative Health Center — EMSELLA.

EMSELLA is an innovative, non-invasive treatment designed to support pelvic floor strength, improve urinary incontinence, help with certain types of sexual dysfunction, and provide support in cases where discomfort is connected to sciatic pain.

Why patients love it:
✔️ Fully clothed treatment
✔️ Quick and comfortable sessions
✔️ No downtime
✔️ Designed to help you feel stronger, more confident, and more in control

Come see the technology for yourself, learn how it works, and ask your questions in person.
📅 Tomorrow, May 13th
🕓 4:00 PM – 7:00 PM
📍 3909 NE 163rd St, Suite 113 & 113-A, North Miami Beach, FL 33160

Enjoy:
✨ Live demos
✨ VIP pricing
✨ Raffles & giveaways
✨ Light bites

RSVP today: (305) 548-2212

If you’ve been looking for a gentle, modern solution for bladder control, intimate wellness, or ongoing pelvic discomfort, this is the perfect opportunity to learn more.

📞 +1 305-548-2212 or 💌 DM us to find out more!

“You’ll get arthritis if you crack your knuckles.” Most of us have heard that myth at least once ☝️But the sound you hea...
05/08/2026

“You’ll get arthritis if you crack your knuckles.” Most of us have heard that myth at least once ☝️

But the sound you hear when joints crack isn’t bones grinding together.
Inside the joint is synovial fluid containing dissolved gases. When pressure changes, tiny gas bubbles form and shift — creating that familiar popping sound. The cracking itself does not damage cartilage, cause arthritis, or “wear out” your joints ✅

Here’s what actually matters ⚠️
The issue isn’t the sound — it’s how the joint is being stressed. Repetitive forceful cracking, sudden twisting, or putting excessive pressure on joints can overload ligaments and surrounding soft tissues. Over time, this may contribute to irritation, inflammation, and discomfort.

A healthy joint should move freely and comfortably — without the need to constantly “force” a pop 🤓

❗However, if cracking is accompanied by pain, swelling, stiffness, or limited mobility, that’s no longer harmless. It may be a sign of dysfunction that shouldn’t be ignored.

Healthy joints depend on movement, proper biomechanics, muscle balance, and regular physical activity. That’s the real foundation of long-term joint health 🤓

Book your session with Dr. Paul today!

📞 +1 305-548-2212 or 💌DM to make an appointment!

Address

3909 NE 163 Street , Suit 113
North Miami Beach, FL
33160

Telephone

+13055482212

Website

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