Ffllooww Body & Soul

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01/04/2026

Side body & oblique series🔥🔥🔥

Using a yoga block and light weights.
Each exercise for 60 seconds.
Slow, controlled movement.

Work one side, then repeat on the other.

Small weights. Deep core activation.

✨Save this practice and come back to it anytime.

For more guided workouts, join my online platform or practice with us by the lake. WWW.FFLLOOWW.COM
Link in bio⬆️

29/03/2026

Sometimes all you need is one minute… and that’s better than nothing

So if you have 1 minute
do this exercise with me 🔥🔥

Down Dog to Push Up

One minute of work
core control, shoulders and arms
strong obliques

You don’t have to use a block
it just adds intensity

You’ll walk away with stronger arms and core

Join me for Sunday practices by the lake
sign up through the link in bio ⬆️

Save this and come back to it whenever you feel like you have no time

22/03/2026

For every mom who struggles to fit workouts into life with kids
I was there too ⬇️

With my two older boys
I gave everything
and lost myself along the way

Then something shifted

I realized that to be a better mom
I need to be better to myself

Not waiting for time that doesn’t exist
but learning how to include my kids in my routine

This video is from 3 years ago
before I even started teaching
but the change had already begun

Because there will always be excuses
the choice is yours

Today, I guide busy moms in small, intimate groups
helping them come back to themselves
inside and out

Save this
and share with a mom who needs this reminder 💪🏻✨

Want more details?
Send me a DM or comment “more details”

16/03/2026

Real time Sculpt & Tone practice.👊🏻💪🏻

Each exercise for 60 seconds.
Light weights, about 4 lb.
Controlled movement. Intentional breath.

Work one side, then repeat on the other.
Small weights. Deep muscle activation. Strong results.

Save this practice and come back to it anytime you want a quick, effective session.

If you want more guided workouts like this,
join my online platform or practice with us by the lake.

Link in bio.⬆️

12/03/2026

Start here to activate your deep core without sweat.
Use 4 lb weights and a block.
Repeat each exercise for 15 reps,
then complete the full sequence on the left side.
Move slow and controlled.

✨For more guided practices,
join my online platform. www.FFLLOOWW.com
Link in bio⬆️





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33160,33162,33169, 33179,33180,33181

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