max_rehab_

10/19/2026

Laptop closed. Shoulders still carrying the workday? 👀

This is assisted shoulder stretching: I support the elbow, guide each arm overhead, and control the movement around the shoulder blade.

For a session focused on stiff, overworked shoulders—with the range tailored to you.

📍Miami • Broward
📩 DM “SHOULDERS” to book your massage.

10/19/2026

10/18/2026

Your workday is over. Your legs still feel like they’re at the desk? 🪑

Try this simple hamstring stretch:
• Use a firm resistance band or non-elastic strap.
• Keep your hips down and knee slightly bent.
• Hold 30 seconds per side. Breathe—don’t bounce.

Aim for a gentle pull behind the thigh. Stop if you feel pain or tingling.

🔖 Save this for after work.

10/18/2026

Stretch. Feel better. Tight again? 🔁

If your hamstrings always feel ready for another stretch, your recovery deserves attention.

Here’s how I combine slow deep tissue work with controlled knee movement, tailoring the pressure to you. For runners, lifters, and people who spend hours sitting or driving.

📍Miami • Broward
📩 DM “LEGS” to book your recovery massage.

10/15/2026

You train your chest. Do you give it recovery time? 👀

Targeted deep tissue work for tight pecs after workouts or long desk days. Slow, controlled pressure tailored to your comfort.

📍Miami • Broward
📩 DM “RECOVERY” to book your session.

10/15/2026

“Right there. A little lower. YES—that spot.” 🎯

If you’ve ever asked someone to press beside your shoulder blade, this will look familiar.

Watch the switch: slow deep tissue work around the blade, followed by a gentle lift and guided movement. Pressure and mobility, tailored to you.

Your session deserves this kind of attention.

📍Miami • Broward
📩 DM “SHOULDER” to book your session.

10/07/2026

You’ve done the Open Book. Now change ONE thing. 👀

I added a foam roller to this classic mobility drill to combine thoracic rotation with an extension component as the chest and shoulder gradually open.

The goal isn’t to force your hand to the floor or chase maximum range. Keep the knees together, move slowly, exhale as you open, and let the movement come primarily from the upper back.

Especially useful as a mobility drill if you spend hours sitting, train your upper body, or simply feel stiff through the mid-back.

More range isn’t the goal. Better-controlled movement is.

Save this and try it during your next mobility session.

📍 Miami-Dade & Broward
Want hands-on recovery + mobility work? DM me “MOBILITY” to book.

ShoulderMobility SportsRecovery MiamiMassage BrowardMassage

10/06/2026

Most people expect cupping on the back. Almost nobody expects it here. 👀

Cupping doesn’t have to be one-size-fits-all. Depending on the goal of the session, I can use it across different areas — from the upper and lower back to the feet.

The suction creates a very different sensation from traditional hands-on massage and can be used as part of a recovery session to help reduce the feeling of muscular tension and soreness.

And those circles? Darker marks don’t mean more “toxins” were removed — and stronger suction doesn’t automatically mean better treatment.

For me, cupping isn’t about creating the biggest marks. It’s about choosing the right area, the right intensity, and combining it with the rest of the session.

Curious what cupping feels like?
📍 Miami-Dade & Broward
DM me “CUPPING” to book your session.

MiamiMassage BrowardMassage DaniaBeach MiamiWellness

10/05/2026

One side of your lower back always feels tighter than the other? 👀

One area I check is the quadratus lumborum — QL, a deep muscle connecting the pelvis, lumbar spine and 12th rib.

In this session, I change the position of the pelvis, palpate for sensitive areas, and use controlled pressure along the QL — from the region of the 12th rib toward the iliac crest.

Not random pressure. Anatomy-guided, targeted work.

📍 Miami-Dade & Broward
Low back constantly feels tight? DM me “QL” to book your session.

MassageTherapy MiamiMassage BrowardMassage DaniaBeach