ADAPT - Athletic Development Performance Training

ADAPT - Athletic Development Performance Training ADAPT gym s a 40,000 sq ft wellness facility for private and semi private personal training, group fitness classes, spa services and nutrition counseling.

06/17/2026

🚩 Since we're all so good at ignoring our red flags...

Dr. Will figured he'd step in and call a few of them out. 👀😂

The reality is that your body is constantly giving you feedback. The sooner you listen, the easier it is to stay moving, feeling, and performing at your best.

Ready to get to the root cause? Book a RECHARGE assessment through the link in bio🔗

A strong community isn't built by one person.It's built by people who consistently show up and make those around them be...
06/15/2026

A strong community isn't built by one person.

It's built by people who consistently show up and make those around them better. Today, we're recognizing two individuals who embody what ADAPT is all about.

🌟 Employee of the Month: Ryan
Always bringing positive energy, a great attitude, and a willingness to get the job done.

🌟 Member of the Month: Jeniper B.
A consistent presence in our group classes who always shows up with a smile and positive attitude.

Help us celebrate Ryan and Jeniper in the comments!

06/10/2026

Welcome to Exercise #1 of our Foam Roller Series.💪🏼

Today's drill focuses on improving thoracic spine (upper back) mobility.

Why does it matter?

Because your upper back needs to move and rotate well to help you achieve better OH positions, improve movement quality, and support healthy shoulders.

Most people skip this work. The best performers don't.

✅ Save this exercise and stay tuned for the next one!

06/08/2026

🎙️ Did you know ADAPT has a podcast?

And no...we don't just talk about workouts. 👀

We've had conversations on business, mindset, nutrition, recovery, leadership, performance, and everything in between.

Countless insights. One mission: helping people grow inside and outside the gym.

🎧 Follow The ADAPT Collective through the link in our bio and check out an episode today!

06/05/2026

Friendly reminder: the gym works best when we all work together.

If you're hanging out between sets, just be mindful that others may be waiting to jump on the equipment too.

Good etiquette. Better workouts. Stronger community.💪🏼🔥

06/03/2026

BrewFest at ADAPT | Father's Day Edition 💪🍻

Join us as we celebrate the fathers, father figures, and role models in our community with a morning of movement, recovery, and connection.

🏃 8AM – Run Club
💪 9AM – HIIT Class
🧠 10AM – Nutrition Lunch & Learn
🧘 10:30 AM – Yoga Flow

Plus local vendors, community activations, good vibes, and plenty of opportunities to connect with the people who matter most.

🔗 RSVP today through the link in our bio. Spots are limited!

06/01/2026

Heavy gets different when you can't put it down. This month's challenge isn't about comfort. It's about grit.⁠
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It's about what happens when your lungs are burning, your shoulders are tired, and your mind starts looking for an exit. Because strength isn't built when things are easy. It's built when you choose to keep going anyway.⁠
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The question is...how much work are you willing to do? 💪🏼🤫⁠
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You can try to blend in...but the ADAPT community always stands out 🔥May's theme was CAMOUFLAGE, and somehow you all sti...
05/29/2026

You can try to blend in...but the ADAPT community always stands out 🔥

May's theme was CAMOUFLAGE, and somehow you all still managed to be impossible to miss. From the outfits to the energy, this community showed up all month long and made every class more fun.

Here's to another month of making fitness feel like a community event🙌🏼

05/27/2026

There’s a difference between training hard… and training with intention🧠🔥

ADAPT Hybrid is designed to challenge your engine, build resilience, and help you sustain high-quality work without constantly burning out.

This is where strength and endurance come together.💪🏼

Ready to train smarter? Try ADAPT Hybrid class today!

Address

14901 Northeast 20th Avenue
North Miami, FL
33181

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17867177470

Website

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