Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD

Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD Find Peace with your Relationship with Food and your Body. Keep Food and your Body Healthy While taking GLP1 meds

06/01/2026

GAME, SET, SNACK: What I Pack for a Day at the Office!
🎾 Inspired by one of my favoriteTennis Channel segments — where professional tennis players show what’s inside their tennis bags — I thought I’d do my own version:

🍴 What’s in my lunch bag for a full day at the office.

As an avid tennis fan and player, I love seeing how athletes prepare for long days on court. And as a nutritionist, I know that work days need preparation too.

For me, packing food isn’t about making perfect choices. It’s about making sure I have enough, including foods that are satisfying, practical, and nourishing — so I’m not trying to make food decisions when I’m already busy and sometimes distracted. Having the food you want to eat readily available is a game changer!

🔸This is real-life gentle nutrition: planned, flexible, and enjoyable.

Nourishment Beyond the Plate! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸I spent a day of Soul Nourishment :feasting on friendship, reveling in riot...
05/22/2026

Nourishment Beyond the Plate!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
I spent a day of Soul Nourishment :
feasting on friendship,
reveling in riots of flowers,
treasuring the playful topiaries,
and even encouraging my Inner Child to wear Mickey Mouse ears!

"BEST NUTRITIONIST, North Miami 2026"Feeling grateful to share that Amy Jaffe Nutrition, Inc. was named Best Nutritioni...
05/01/2026

"BEST NUTRITIONIST, North Miami 2026"
Feeling grateful to share that Amy Jaffe Nutrition, Inc. was named Best Nutritionist in North Miami for 2026.
After receiving this recognition in 2025 as well, I’m especially thankful for the continued trust of my clients and community 🙏🏼.

My goal remains the same: to provide compassionate, nonjudgmental nutrition support that helps people feel more at peace with food, their bodies, and themselves.

Thank you all for the support! 💙

❤️

04/03/2026

EAT. PAUSE. LISTEN.
We spend time planning what to eat,
but how often do we check in while we’re eating?

and I are talking about why the PAUSE is an important part of any meal.
Our bodies are always talking to us about hunger, fullness, and what we truly need—we just have to slow down enough to hear the truth.

Save this post to remind yourself to take a "power pause" during your next meal! 🚩

03/21/2026

ALL. FOODS. FIT !
2 Amys Walk into aPizza Joint... 😅

I had lunch wiht my colleague, Amy Zogran, RD (Regional Outreach Director for Monte Nido , to discuss why pizza is actually doing more for us than we think.
The breakdown:
🔹 Complex Carbs: The crust provides the primary fuel souces your brain literally craves to function.
🔹 Protein: Shrimp and dairy to keep you satisfied.
🔹 Veggies: Arugula and tomatoes provides micronutrients.
Food is about connection, culture and nourishment in every sense.
Because honestly?
All. Foods. Fit 🩵💙
❤️💜

02/13/2026

Sayiing YES 👍 to Chocolate❗
Saying NO 👎 to food rules❗
Food doesn't need a moral label to be enjoyed and Pleasure is a Nutrient 😄.
Happy Valentines to you and yours 🩷❤️🧡💛💚🩵💙

Amy Jaffe Nutrition, Inc. has been named a 2025 "Best of North Miami" winner, an honor based entirely on authentic clien...
01/19/2026

Amy Jaffe Nutrition, Inc. has been named a 2025 "Best of North Miami" winner, an honor based entirely on authentic client feedback via verified Google Reviews.

The award is wonderful, but the stories behind the reviews are what truly matter. (Swipe ➡️ for a cherished one from Dr. Katia Apollon).

Thank you to my clients for your trust. 🤍

BECAUSE YOUR WEIGHT IS THE LEAST INTERESTING THING ABOUT YOU, Here are some Non-Diet Intentions for 2026!Look through t...
12/31/2025

BECAUSE YOUR WEIGHT IS THE LEAST INTERESTING THING ABOUT YOU,
Here are some Non-Diet Intentions for 2026!
Look through them to validate what you are already doing 😃 👏
and
Identify any that could deserve some focus 🧐
🎆🎇🎆🎇🎆🎇🎆
Happy New Year to you and yours❗️🥳

12/24/2025

YOU CAN HAVE PIE FOR BREAKFAST!
Happy Holidays! 🎆🎇
Simple advice....not always simple to do....listen to your body!
Eat when you're hungry, stop when you're full.
You're allowed to have pie for breakfast the next day 🥧

FLU-FIGHTING FOODS! Tis the flu season...many of my clients and friends are already down for the count!Read the preventi...
12/14/2025

FLU-FIGHTING FOODS!
Tis the flu season...many of my clients and friends are already down for the count!
Read the preventive properties of these foods,
compliments of the 2025 winter issue of AARP magazine.
Achoo!
sweet potato 🍠
berries 🍓🫐
beans🫘
nuts and seeds 🥜
kefir 🥛
salmon 🍣
garlic 🧄

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North Miami, FL
33181

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