Winds & Waves Wellness LLC

Winds & Waves Wellness LLC Winds & Waves Wellness LLC is a Nutritional Therapy Practice where we focus on finding the root cause of your health concerns.

We dive deep into the Foundations of Health in order to bring your body back into balance, for healing and longevity.

10 Simple Life Hacks to improve your health and longevity right now:1. Move your body 10-15 minutes after a meal.2. Be...
08/21/2026

10 Simple Life Hacks to improve your health and longevity right now:

1. Move your body 10-15 minutes after a meal.
2. Be dinner and done. No food 3 hours before bed.
3. Limit screens for one hour prior bedtime.
4. Eat sweets after your meal and never on an empty stomach.
5. Sunshine on your eyes before screens on your eyes.
6. Lift heavy things 3 times a week.
7. Eat your fiber / veggies first before carbs.
8. Write down 3 things you are grateful for before going to sleep.
9. Drink a glass of water right when you wake up before anything else.
10. Give one hug a day.

Life gets really busy sometimes. We had a daughter graduate from college.Our son got married and had a big wedding.We ...
08/14/2026

Life gets really busy sometimes.
We had a daughter graduate from college.
Our son got married and had a big wedding.
We are currently planning our daughter’s bridal shower and wedding AND…

We added a puppy to the family!

As an NTP, I aim to practice all things wellness and health and try to keep the body systems in check but 4 weeks of no sleep has most definitely been a test.

I said to one of my fellow NTPs, “I can feel
myself becoming more and more insulin resistant every day!” Lol

I have been trying to keep my head above water and my go to survival mode is carbs, carbs and more carbs.

Lessons learned and experienced:

No sleep = increased cortisol = increased blood sugar dysregulation = increased cravings = varying energy levels = increased emotional roller coaster and mental health issues.

We are all one unit.
One body.
All systems connected❤️

When life gets busy, we are challenged but it’s those key daily choices we make that will help you manage the busy season!

My daughter went to the doctor yesterday for a well check. She came home with this “Longevity Advice” paper.Can we just...
07/24/2026

My daughter went to the doctor yesterday for a well check. She came home with this “Longevity Advice” paper.

Can we just get excited for a sec?!

This is one of the best I have seen coming out of a doctor’s office!
I highlighted some of my favorite points!
Seriously…
IF
50-100 gm of carbs
1 gm protein per ideal body weight
8 hours of sleep

Are we making progress…
Yes we are! Woot Woot❤️

Isn’t it just beautiful?!The colors of food that truly heal and nourish the body 💙
07/06/2026

Isn’t it just beautiful?!

The colors of food that truly heal and nourish the body 💙

What to eat when it’s hot outside…This is real fast food!Salad with salmon 👌
06/29/2026

What to eat when it’s hot outside…
This is real fast food!

Salad with salmon 👌

06/24/2026

My number one coping technique of course is exercise but sometimes a little baking and Michael Jackson does the trick

My new favorite dessert, breakfast, lunch, etc… you name it!This is just like strawberry ice cream but with fiber and pr...
06/19/2026

My new favorite dessert, breakfast, lunch, etc… you name it!

This is just like strawberry ice cream but with fiber and protein🍓🍓🍓

Strawberries
Chia seeds
Greek yogurt
Splash of vanilla and maple syrup
Freeze
Enjoy

Menopause!Finally getting the attention it needs. It is not something simple to ignore.The loss of hormones creates, fo...
06/12/2026

Menopause!

Finally getting the attention it needs.
It is not something simple to ignore.
The loss of hormones creates, for most women, major havoc in their systems and in just every day living.

I hear stories from women about poor sleep, vertigo, itchy ears, mood swings, and most importantly, not having those warm fuzzy, care giving feelings/intentions anymore.

So many symptoms can appear as other things and can often be diagnosed as “other things” but it most likely is the woman’s body adapting to the loss of hormones.

For more information and assistance with going through peri and menopause, reach out! I love talking about all the things❤️

06/05/2026

Where you get your protein does matter❤️

We hear words and terms being thrown around all the time, but if you are like me…A visual learner, you have to see it to...
05/27/2026

We hear words and terms being thrown around all the time, but if you are like me…
A visual learner, you have to see it to understand it.

This is a great visual to understand Whole Foods, Processed foods and Ultra-processed foods❤️

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Mills Avenue
North Muskegon, MI
49445

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