Winds & Waves Wellness LLC

Winds & Waves Wellness LLC Winds & Waves Wellness LLC is a Nutritional Therapy Practice where we focus on finding the root cause of your health concerns.

We dive deep into the Foundations of Health in order to bring your body back into balance, for healing and longevity.

My new favorite dessert, breakfast, lunch, etc… you name it!This is just like strawberry ice cream but with fiber and pr...
06/19/2026

My new favorite dessert, breakfast, lunch, etc… you name it!

This is just like strawberry ice cream but with fiber and protein🍓🍓🍓

Strawberries
Chia seeds
Greek yogurt
Splash of vanilla and maple syrup
Freeze
Enjoy

Menopause!Finally getting the attention it needs.  It is not something simple to ignore.The loss of hormones creates, fo...
06/12/2026

Menopause!

Finally getting the attention it needs.
It is not something simple to ignore.
The loss of hormones creates, for most women, major havoc in their systems and in just every day living.

I hear stories from women about poor sleep, vertigo, itchy ears, mood swings, and most importantly, not having those warm fuzzy, care giving feelings/intentions anymore.

So many symptoms can appear as other things and can often be diagnosed as “other things” but it most likely is the woman’s body adapting to the loss of hormones.

For more information and assistance with going through peri and menopause, reach out! I love talking about all the things❤️

06/05/2026

Where you get your protein does matter❤️

We hear words and terms being thrown around all the time, but if you are like me…A visual learner, you have to see it to...
05/27/2026

We hear words and terms being thrown around all the time, but if you are like me…
A visual learner, you have to see it to understand it.

This is a great visual to understand Whole Foods, Processed foods and Ultra-processed foods❤️

05/18/2026

Oh that sugar!

05/01/2026

The daily thoughts of a Nutritional Therapy Practitioner!

Such an easy, go to low carb dinner.A couple of chicken drumsticks, okra and full fat cottage cheese.Managing your blood...
04/26/2026

Such an easy, go to low carb dinner.
A couple of chicken drumsticks, okra and full fat cottage cheese.

Managing your blood glucose levels is a game changer for your health ❤️

If you want to take a deeper look into metabolic health and managing your blood glucose levels, reach out at [email protected]

04/20/2026

Your Brain!

I talk a lot about Insulin with my clients because high insulin levels are very closely linked to many of our chronic di...
04/15/2026

I talk a lot about Insulin with my clients because high insulin levels are very closely linked to many of our chronic diseases.

Pretty easy to see why the foods on the left would cause Insulin to spike. So much sugar.

Address

Mills Avenue
North Muskegon, MI
49445

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