06/11/2026
Stay hydrated & cool this summer ☀️ 😎 with a homemade electrolyte drink.
Hydrate for your health! Here's an easy Homemade Electrolyte Drink for
rehydration for colds, flu, & physical exertion.
Ingredients for one serving:
1 Cup water coconut water 🥥🫗
1 Cup filtered water
Juice of ½ lemon or lime🍋
¼ tsp sea salt OR pink Himalayan salt (or just a pinch – to your liking)
1 Tsp raw honey (local if possible)🐝🍯
Optional: Fresh ginger for warmth 🫚
Instructions
*Mix ingredients into a jar or cup with a lid and shake well to combine.
(this recipe fits perfectly in a pint mason jar)
*Store in the fridge for up to one week.
*The Juice of Lime, Lemon, or Orange – all are fantastic choices!
*Experiment! – Add fresh fruits/vegetables/herbs:
Blueberries, raspberries, strawberries, cucumber, mint, basil, cilantro,
Coconut Water Nutrition:💪
The liquid inside the coconut contains approximately 46 calories per cup, 10 grams of natural sugar, with little protein and zero fat. It contains multiple vitamins, minerals, and phytochemicals that are ideal for human health. The primary nutrient in coconut water is potassium. It contains approximately 600 milligrams (12 percent daily value), making it a high-electrolyte beverage. Coconut water also contains a small amount of sodium, about 40 milligrams, and up to 10 percent of your daily calcium and magnesium needs. Electrolytes are critical to maintain blood volume, and heart health, as well as to prevent dehydration. Maintaining electrolyte levels can help reduce fatigue, and stress and help maintain muscle relaxation.
@
