Journey Beyond Breath

05/20/2026

I witnessed this fledgling robin leave its nest yesterday. I marveled how still it sat despite me coming and going and my dogs barking. Its nervous system was responding as it always had. It was responding in a way that worked up until now (freeze). It hasn’t yet learned to navigate this big world, and it longingly stared back up at its nest (its safety). Over the next few days it will learn to fly, its capacity and wisdom will expand and it will thrive as its world continues to expand. It made me realize that sometimes I default to a response that worked before or longingly think back to what I deemed as “safe”. But just like this little bird, if I stay with the same responses or longingly seek refuge it only what I’ve known, I too will miss my opportunity to fly.

05/08/2026

Don’t underestimate the magic and connection in rural southwest Nebraska. Skies as far as you can see, rolling hills, native grasses flowing in the wind, all centered around a restored and renovated barn. Oh, let’s not forget under the Strawberry Full moon! This retreat feels like a homecoming for your soul. Join us! Check out the link in my bio.

04/08/2026

Breathing is more than just air moving in and out. Your breath is the key to expanding your capacity for life. Your breath is the guiding energy of your mind, body, and soul. True regulation comes down to your breath. We help you listen to the cues your body already gives.

03/19/2026

We have breathwork offerings!!! Message us for a registration link.

03/11/2026

We all have the power to create the world we want. Collectively we can do wondrous things for one another and the ecosystem we live within.

02/11/2026

Are you feeling the need to pause and take a deep breath, or a few? Join us Sunday at 4 pm for a virtual Breathwork session. Spaces are limited. Register through our Event Brite link in the bio.

02/11/2026

What a great time sharing somatic work and sound bath with this group. 💙💙

Impact Nights are for connection, growth, and showing up together 💛

This month's event, mentors and mentees shared dinner, built community, and took time to slow down and reset. We were grateful to welcome Jenny from Journey Beyond Breath, who guided us through a calming breathwork and sound bath experience—helping our group practice mindfulness, emotional regulation, and self-awareness.

Impact Night is about more than activities. It’s about creating space to learn life skills, build social-emotional strength, and connect in meaningful ways—together.

01/23/2026

**Most have probably heard “Fill Your own cup first” or “Put your oxygen mask on before you help others with theirs.” And yes, one thousand percent, yes! But it ask is deeper than that.

If you are willing to invest thousands of dollars in someone else’s offering, you should be willing to do the same for yourself and your dreams.

A thousand dollars for a coaching container? Then one thousand toward your dream or developing your own offering to share.

Take a group class for $50—set aside $50 for your passion.

The universe is asking you to invest in yourself and believe in yourself as much as you invest in and believe in others.

It’s kind of a “put your money where your mouth is” calling.

When you can accept your own reciprocity, you will truly see the return of energy and growth.

01/03/2026

New year, new things!

John and Jenny are excited to be offering this series through MPCC Business & Community Education community classes.

Within the life force that is your breath, there are endless possibilities beyond box breathing. By cultivating a conscious awareness of your breathing, you can elevate your mood, reduce anxiety, regulate blood pressure, and even boost your energy levels. Whether you have been practicing breathwork for a while or just curious about the possibilities, everyone is welcome in this space.

Week One, March 9th - Functionality of Breath

Week Two, March 16th - Breathing and the Nervous System

Week Three, March 23rd - The Mind-Body-Breath Connection

Space is limited to 15 individuals. Registration is through Mid-Plains online portal.

https://discover.mpcc.edu/modules/shop/index.html?action=section&OfferingID=311780

10/25/2025

What does it mean that both John and Jenny are Rewild Breathwork certified? It means we both completed extensive training in trauma, trauma-informed practices, somatics, the science of breathwork, how your nervous system functions, contraindications, movement of energy in the body, as well as the spirituality and ritual of holding space for others. It means fully embodying breathwork and the physical and spiritual growth it can initiate. It’s about approaching each session through our hearts and grounding energy. It means we allow others to be transformed by their own breath and movement. It’s so much more than just breathing in and out. That’s why we are so passionate about what we offer. ❤️