Journey Beyond Breath

09/07/2026

New growth can look big, or it can be the tiniest thing emerging, maybe even unnoticeable. But it’s STILL growth. It’s deepening. It’s EXPANSION!! This earth who holds us is precious and sacred. Let it lead you and teach you. 🌎❤️

08/28/2026

John and Jenny will guide you in exploring the power of your own breath—using intentional breath and embodied awareness to support nervous system regulation, expand your capacity for life, and deepen your connection to yourself. Link in bio!

05/20/2026

I witnessed this fledgling robin leave its nest yesterday. I marveled how still it sat despite me coming and going and my dogs barking. Its nervous system was responding as it always had. It was responding in a way that worked up until now (freeze). It hasn’t yet learned to navigate this big world, and it longingly stared back up at its nest (its safety). Over the next few days it will learn to fly, its capacity and wisdom will expand and it will thrive as its world continues to expand. It made me realize that sometimes I default to a response that worked before or longingly think back to what I deemed as “safe”. But just like this little bird, if I stay with the same responses or longingly seek refuge it only what I’ve known, I too will miss my opportunity to fly.

05/08/2026

Don’t underestimate the magic and connection in rural southwest Nebraska. Skies as far as you can see, rolling hills, native grasses flowing in the wind, all centered around a restored and renovated barn. Oh, let’s not forget under the Strawberry Full moon! This retreat feels like a homecoming for your soul. Join us! Check out the link in my bio.

04/08/2026

Breathing is more than just air moving in and out. Your breath is the key to expanding your capacity for life. Your breath is the guiding energy of your mind, body, and soul. True regulation comes down to your breath. We help you listen to the cues your body already gives.

03/19/2026

We have breathwork offerings!!! Message us for a registration link.

03/11/2026

We all have the power to create the world we want. Collectively we can do wondrous things for one another and the ecosystem we live within.

02/11/2026

Are you feeling the need to pause and take a deep breath, or a few? Join us Sunday at 4 pm for a virtual Breathwork session. Spaces are limited. Register through our Event Brite link in the bio.

02/11/2026

What a great time sharing somatic work and sound bath with this group. 💙💙

Impact Nights are for connection, growth, and showing up together 💛

This month's event, mentors and mentees shared dinner, built community, and took time to slow down and reset. We were grateful to welcome Jenny from Journey Beyond Breath, who guided us through a calming breathwork and sound bath experience—helping our group practice mindfulness, emotional regulation, and self-awareness.

Impact Night is about more than activities. It’s about creating space to learn life skills, build social-emotional strength, and connect in meaningful ways—together.

01/23/2026

**Most have probably heard “Fill Your own cup first” or “Put your oxygen mask on before you help others with theirs.” And yes, one thousand percent, yes! But it ask is deeper than that.

If you are willing to invest thousands of dollars in someone else’s offering, you should be willing to do the same for yourself and your dreams.

A thousand dollars for a coaching container? Then one thousand toward your dream or developing your own offering to share.

Take a group class for $50—set aside $50 for your passion.

The universe is asking you to invest in yourself and believe in yourself as much as you invest in and believe in others.

It’s kind of a “put your money where your mouth is” calling.

When you can accept your own reciprocity, you will truly see the return of energy and growth.