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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Salt & Light Holistic Spa

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North Port, FL
Salt & Light Holistic Spa

Address: 2453 Sycamore Street, North Port, FL 34289
(1)

Holistic Spa in North Port Florida offering Salt Therapy, Massage Therapy, Facials, Energy Balancing, Emotional Release Therapy, Cupping, Yoga and Shopping Boutique.

06/05/2026

Bring the peace home with you.

We know how hard it can be to transition from a busy work week into a restful weekend. Sometimes, 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗵𝗲𝗹𝗽 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 "𝗼𝗳𝗳" 𝘀𝘄𝗶𝘁𝗰𝗵.

That's exactly why we curated our retail shop. We didn't want the sanctuary feeling to end when you leave, so we hand-selected clean, intentional, grounding rituals you can easily bring into your own home.

From calming wellness essentials to products that soothe your body and mind, our shelves are stocked with tools to help you 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻.

Stop by the shop to browse our favorite pieces and treat yourself to a slower, regulated evening.

You deserve the rest.

06/05/2026

Saturday Massage Availability! Call 941-786-0513 to book

06/04/2026

If your skincare routine requires a camera filter to look good, it’s not working.

Miranda sent us this the second she got off Melissa’s table:

"𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗵𝗮𝗱 𝗺𝗲 𝗚𝗟𝗢𝗪𝗜𝗡𝗚! 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝘆 𝘀𝗸𝗶𝗻 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗳𝗶𝗹𝘁𝗲𝗿 𝗿𝗶𝗴𝗵𝘁 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗛𝘆𝗱𝗿𝗼𝗗𝗲𝗿𝗺𝗮𝗯𝗿𝗮𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗶𝗰𝗿𝗼𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗻𝗲𝘅𝘁 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿 😊"

When the Florida summer hits, your skin needs a deep, hydrating reset.

Our HydroDermabrasion clears away the heavy sweat and SPF buildup, purges the pores, and immediately floods your cells with deep hydration. No downtime, no angry redness - just fresh skin that can finally breathe.

We love having you in the space, Miranda! We can't wait to level up your results with microneedling at your next visit.

Ready to drop the filters? Tap the link in our bio and call to book your next session.

06/04/2026

"I want to come in this week, but I don't know what to book."

If you're currently staring at our services and feeling decision fatigue, here’s a quick guide. Choose your problem area, then choose the match:

1. "𝗜 𝗳𝗲𝗲𝗹 𝘀𝘁𝗶𝗰𝗸𝘆, 𝗰𝗼𝗻𝗴𝗲𝘀𝘁𝗲𝗱, 𝗮𝗻𝗱 𝗺𝘆 𝘀𝗸𝗶𝗻 𝗶𝘀 𝗼𝘂𝘁 𝗼𝗳 𝘄𝗵𝗮𝗰𝗸."
Book the Holistic Facial. It’s an hour of deep cleansing, gentle extractions, and botanical hydration. Plus, neck and shoulder massage included.

2. "𝗜'𝗺 𝘀𝗼𝗿𝗲, 𝘁𝗲𝗻𝘀𝗲, 𝗮𝗻𝗱 𝗺𝘆 𝗯𝗮𝗰𝗸 𝗶𝘀 𝘄𝗿𝗲𝗰𝗸𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴."
Book the Massage Therapy. 60 or 90 minutes of targeted, customized bodywork to manually iron out the tension and get you moving comfortably again.

3. "𝗜 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗿𝗮𝗶𝗻𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁, 𝗮𝗻𝗱 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗽𝘂𝗳𝗳𝘆"
Book a Cryotherapy Session. 3 minutes of sub-zero temps to instantly drop the heat, flush out the summer inflammation, and give you a massive energy spike.

Which one are you looking forward to? Pick your match, then call (941) 786-0513 and we'll book your spot.

06/03/2026

🌼June arrives softly, inviting us to slow our pace and return to the rhythm of our own breath. In this season, our Salt Room becomes a sanctuary, a place where movement, stillness and healing meet in the gentlest way.

This month, we are honored to introduce a new offering to our weekly schedule.

Strength & Flexibility Fusion ~ Wednesdays at 6:15 PM
A one‑hour class designed to strengthen without strain and lengthen without rush. Through a thoughtful blend of Pilates, functional movement, core work and deep stretching, the body is guided toward balance and ease. Within this hour, you will spend forty‑five minutes surrounded by the mineral‑rich air of halotherapy, allowing each breath to cleanse, soothe and restore.

The Salt Room Experience
As the dry salt drifts through the air, it supports the body in ways both subtle and profound. It helps clear the respiratory system, calm inflammation, soften the skin and quiet the mind. Many describe it as a gentle unburdening, a release that lingers long after the session ends.

To make regular practice more accessible, we are introducing new class packages:

• Single Class~$25
• 5‑Class Package~$110
• 10‑Class Package~$200

These packages are designed for those who wish to weave movement and halotherapy into their weekly rhythm, creating space for strength, breath and restoration ❣

We welcome you to join us in the Salt Room this June, where each class becomes a moment to return to yourself. Explore class options or learn more about salt therapy benefits~ 941-786-0513

06/02/2026

For most people, a Florida summer means spending the afternoon at the beach. But if you live with a 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻, or 𝗱𝘆𝘀𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗮, the summer months usually mean a looming flare-up.

The extreme heat forces your nervous system to work double time just to stay regulated, leaving you vulnerable to intense fatigue, joint pain, and brain fog.

Cryotherapy can be a game-changer for 𝗶𝗻𝗳𝗹𝗮𝗺𝗲𝗱 𝗯𝗼𝗱𝗶𝗲𝘀. It might be exactly what your system needs.

Tap the link in our bio to learn more, or give us a call with any questions. Our team would love to help you decide if a 3-minute freeze is the right fit for your body and get your spot reserved this week.

06/01/2026

The transition from "School Year Mom" to "Summer Mom" is exhausting.

The schedules are completely upended, the house is suddenly much louder. You went from packing lunchboxes to managing summer camp logistics, coordinating endless snacks, and trying to keep everyone entertained while still managing your normal daily workload.

By now, most moms are carrying that sudden shift in routine directly in their neck and shoulders.

Your nervous system is constantly bracing for the next question, the next mess, or the next schedule change. That’s exactly why you need to intentionally help your body un-brace.

A restorative massage right now isn't a luxury... it’s seasonal maintenance. It's an hour to completely quiet the noise, melt the physical tension you're holding from the sudden schedule shift, and remind your muscles what it feels like to be completely off duty.

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆, 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝗰𝘂𝗽 𝗮𝗹𝗹 𝘀𝘂𝗺𝗺𝗲𝗿. Tap the link in our bio and call to secure an hour of total silence.

05/29/2026

People often assume that because we work inside a beautiful sanctuary all day, we just float through the week. Perfectly regulated with zero worries. But the truth is, we are navigating the exact same loud, fast, and demanding world that you are.

𝗪𝗲 𝗱𝗶𝗱𝗻'𝘁 𝗱𝗲𝘀𝗶𝗴𝗻 𝗦𝗮𝗹𝘁 & 𝗟𝗶𝗴𝗵𝘁 𝗳𝗿𝗼𝗺 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗼𝗳 𝗵𝗮𝘃𝗶𝗻𝗴 𝗶𝘁 𝗮𝗹𝗹 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁. We designed it because we intimately understand the need for a place to put the heavy bags down. Every quiet room, every heavy linen, and every warm towel was chosen to help bring you back to regulation.

You don't need to be perfectly "zen" or have it all together to walk through our doors. 𝗝𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲.

Tap the link in bio to call and reserve your hour of peace.

05/28/2026

One of the first things Ciara and I agreed on when we started this partnership was that 𝗼𝘂𝗿 𝘀𝗽𝗮 𝗵𝗮𝗱 𝘁𝗼 𝗯𝗲 𝗮 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀.

So many of our clients manage 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗹𝗹𝗻𝗲𝘀𝘀𝗲𝘀, 𝗮𝗹𝗹𝗲𝗿𝗴𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀. Harsh chemicals, loud noises, and aggressive treatments can actually set them back instead of helping them.

That’s why we are so meticulous about what we bring into this building.

We use whole-plant botanicals that work with your skin’s natural chemistry, not against it. We keep our environment low-stimulation and high-comfort. We don't want you to worry about a "reaction" or feeling drained after a treatment. Our goal is for you to walk out feeling physically lighter and more capable of handling whatever your health journey throws at you next.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗵𝗲𝘀𝗶𝘁𝗮𝗻𝘁 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 "𝘁𝗼𝗼 𝗺𝘂𝗰𝗵" 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺, 𝘄𝗲 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝘁𝗼 𝘆𝗼𝘂.

Your health is our priority. Tap the link in our bio and give us a call with all your questions.

05/27/2026

Hot take: If your facial requires you to go hide at home until the redness goes down, that isn't a treatment. That's trauma.

For years, the industry has conditioned us to believe that if your skin isn't burning, tight, or heavily stripped, the facial simply "didn't work." We entirely reject that. You do not need to attack your skin to see a transformation.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗼𝘁𝗶𝗰𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗳𝗮𝗰𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝘂𝘀:

𝗬𝗼𝘂𝗿 𝘀𝗸𝗶𝗻 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗳𝗲𝗲𝗹 "𝘀𝗾𝘂𝗲𝗮𝗸𝘆." Squeaky means your barrier has been stripped. Instead, your face will feel deeply saturated, plush, and actually cool to the touch. You won’t feel that desperate need to immediately apply a thick cream.

𝗬𝗼𝘂𝗿 𝗰𝗵𝗲𝗲𝗸𝗯𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝗮𝗴𝗮𝗶𝗻. When you are running on empty, fluid naturally pools in your face, making it look heavy. By manually sweeping that away, your actual bone structure physically reappears.

𝗬𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗹𝗼𝗼𝗸 𝗺𝗼𝗿𝗲 𝗼𝗽𝗲𝗻. We carry a massive amount of stress right between our eyebrows. When we release that locked muscle, the heavy furrow disappears, and your entire upper face naturally lifts.

𝗬𝗼𝘂𝗿 𝗷𝗮𝘄 𝗿𝗲𝘀𝘁𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆. Because we spend so much time massaging your neck and lower face, you will likely notice that your teeth aren't clamped together anymore. The structural tension is just gone.

𝗬𝗼𝘂𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝗼𝗻 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗾𝘂𝗶𝗲𝘁. There is no lingering inflammation, no chemical burns, and no angry tissue. You don't look "worked on". You just look like you finally slept for twelve uninterrupted hours.

Come see what your face looks like when it is truly rested. Tap the link in our bio or call (941) 786-0513 to grab one of our open spots this week.

Address

2453 Sycamore Street
North Port, FL
34289

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+19417860513

Website

http://saltandlightholisticspa.com/

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Salt & Light Holistic Spa

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