Punch & Protect Self Defense

09/02/2026

Punch & Protect Fit Boxing

These aren't tired old cardio classes. It’s combat‑inspired conditioning.

You’ll hit harder, move faster, and build the kind of strength that sticks with you outside the gym. Every round pushes you, sharpens you, and transforms you. Show up ready. Leave unstoppable. Book an intro class today!!!!

08/31/2026

Your Body-Weight Training Plan
Warmup:

Monday: Upper Body
Jumping jacks, light jog on the spot or a 10-minute brisk walk
Neck rolls (5–10 repetitions per side)
Wrist circles (10 reps each direction)
Arm circles (10 forward / 10 backward)
Workout:

Wall pushups or bent-knee pushups (2–3 sets of 10–12 reps)
Wall slides (2 sets of 10–12 reps)
Countertop plank (2 sets of 20– to 30-second holds)
Bench tricep-dips (2–3 sets of 10–12 reps)

08/30/2026

💥2 Day Sale💥

Act Now

☎️(401)484-2337☎️

08/26/2026

08/24/2026

We are looking for two individuals who would help us to post in a Krav Maga page with world-wide coverage , typically 2-3 hours per week.

In exchange for your time, we train you in Krav Maga Self Defense in any of our classes in North Providence or E. Greenwich.

Perfect for college students or those who might want the training, but money is a little tight.

Please reach out today, as we are looking to start this program before September 1st.

(401)484-2337

08/21/2026

https://www.selfdefensenortheast.com/class-schedules.html

08/19/2026

Wednesday
5:40 pm Punch & Protect Fit Boxing
6:25 pm Kid's Kenpo
6:25 pm Krav-for-Kids
7:10 pm Adult Kenpo
7:10 pm Krav Maga Self Defense

Self Defense Northeast Class schedules for our Kenpo, Krav Maga, Women's Self Defense and Fitness Boxing at all of our locations

08/17/2026

The Benefits of Taking a Rest Day:
Avoid Overtraining
Reduce Injury Risk
Improve Gains and Overall Performance
Allow for Mental Recharging

08/14/2026

Punch & Protect Fitness Boxing.

Come get some 🥊

www.selfdefensenortheast.com

08/12/2026

Tap into our dynamic and fun classes🥊

T/W/Th/Sat/Sun

www.selfdefensenortheast.com