DFW Holistic Health

09/03/2026

09/03/2026

Did you know amalgam fillings (the silver ones) are about 50% mercury and can release small amounts of mercury v***r? That’s why we use special safety protocols when removing them—to minimize exposure for you, our team, and the environment. If you’re considering replacing your amalgam fillings, come see us and learn about safer removal.

08/24/2026

08/24/2026

A 30-year study of over 147,000 people, tracked across three major health cohorts from 1992 to 2022, just pinpointed the exact “dose” of strength training that adds years to your life.

90 to 120 minutes a week. That’s only about 13 to 17 minutes a day.

In that range, people had a 13% lower risk of dying from any cause, a 19% lower risk of dying from cardiovascular disease, and a 27% lower risk of dying from neurological disease.

And it gets better when you stack it: people who combined 60 to 120 minutes of strength work with a solid amount of aerobic activity — walking, cycling, running, whatever gets your heart rate up — had the lowest mortality risk of anyone in the study.

So the real prescription is boring and achievable: two to three strength sessions a week, 30 to 40 minutes each, plus regular cardio. That’s it. That’s the whole protocol.

It really is time to get moving.

Source: British Journal of Sports Medicine, 2026 (30-year study, 147,374 participants across three cohorts, 1992–2022)

08/24/2026

True well-being isn't built by caring for just one part of yourself.

We all have a physical body that needs movement and rest, a mind that needs curiosity and clarity, a heart that needs connection and expression, and a spirit that needs meaning and stillness.

When we make time to nourish each part of who we are - even in small ways - we create a life that feels more balanced, more grounded, and more whole. Healing isn't about perfecting one room. It's about tending to the entire home within.

08/24/2026

08/14/2026

08/08/2026

In a trial of 8,505 heart attack survivors with relatively normal heart function, beta-blockers did not reduce deaths, repeat heart attacks, or heart failure hospitalizations compared with no beta-blocker, and women taking them faced a 45% higher risk of poor outcomes. Researchers stress that no one should stop a prescribed medication without guidance from their doctor.

08/05/2026