10/21/2025
Pine needle tea has been used for centuries by Indigenous peoples and early settlers alike. It’s rich in vitamin C, antioxidants, and a refreshing scent that brings the forest right into your cup.
Eastern White Pine is the best — mild, citrusy, and packed with vitamin C. Red pine, Scots pine, and most Southern pines like loblolly or longleaf are all fine too.
Just be careful not to grab anything that isn’t a true pine. Yews and Norfolk Island pines might look similar, but they’re toxic.