Everything Holistic

Everything Holistic BREAKTHROUGH ----> live a life you can say YES to www.facebook.com/groups/womensoulnourishment

I am officially in GET IT OUT OF MY HOUSE mode 😂😂We are having a BIG yard sale this weekend and between two kids, clothe...
09/04/2026

I am officially in GET IT OUT OF MY HOUSE mode 😂😂
We are having a BIG yard sale this weekend and between two kids, clothes, baby gear, business stuff and all the random things we’ve accumulated… there is A LOT. 🤎

👦 Boys clothes — baby through 4T
👶 Baby girl clothes — newborn through 12 months
🍼 Bibs + blankets
👶 Jumpers + bouncers
🛁 Baby bath holder
👚 Women’s clothes + winter shirts
🌿 Plants
✨ Essential oil products
🥂 Glassware
🎒 Backpacks
🎄 Christmas cards
🖨️ HP printer
🎉 Party supplies
plenty of random finds 😂

A lot of this is being priced to GO because I would genuinely rather see another family use it than haul it all back into my house Monday night. 😂🙏

📍 71 Henry Street, North Vernon
📅 Friday, Sept. 4 – Monday, Sept. 7
⏰ Friday + Saturday: 12–6 PM
⏰ Sunday + Monday: 9 AM–7 PM

If you're expecting, have babies/little ones, need some inexpensive clothes, love essential oils/plants, or just enjoy digging through a good yard sale… come see me! 🤎

And PLEASE tag your pregnant friends and toddler mamas because I need these baby clothes to find new homes. 😂😂

Who's coming treasure hunting this weekend?! 👀

I’m getting SO excited for our Reiki Level 1 & 2 class coming up September 12th. 🥹🤎Over the last couple weeks I’ve had s...
09/02/2026

I’m getting SO excited for our Reiki Level 1 & 2 class coming up September 12th. 🥹🤎
Over the last couple weeks I’ve had so many conversations with people who have said things like:
“I’ve always wanted to learn Reiki.”
“I’m really intuitive but don’t know what to do with it.”
“I’ve been curious about energy healing forever.”
“I just want something I can use to support myself.”
And I LOVE that.
Because you don’t have to already understand Reiki, consider yourself “spiritual,” or have some magical ability before you come. 😂
We’re starting at the beginning and spending a full day learning, practicing, asking questions, receiving your Level 1 & 2 attunements, and actually experiencing what it feels like to work with Reiki for yourself and others.
Kelly and I have already had some amazing people sign up, and we’re down to about 3 open spots. 🤎
And selfishly… I really want to fill this room. 😂
Not just because this is my business and yes, obviously I love getting paid to teach something I’m passionate about lol — but because I genuinely think there are three people out there who have been watching these posts thinking
“I want to do that…but I’m nervous.”
Consider this your nudge. ✨
Saturday, September 12th | 9–4
Central House | Napoleon, IN
Reiki Level 1 & 2 Certification
$350
If you’ve been thinking about it, comment REIKI or message me and I’ll send you everything you need to know. 🤎

You cannot keep pouring into your business, clients, family, and dreams while barely nourishing yourself.I was trying to...
08/31/2026

You cannot keep pouring into your business, clients, family, and dreams while barely nourishing yourself.
I was trying to make money, market, manage finances, serve clients, take care of my mental health… and somehow still have energy left to enjoy my life.
I thought I understood nutrition.
I read books.
Hired a trainer.
Bought supplements.
Ate plenty of “healthy” foods.
But I didn’t have a simple system I could consistently follow in my REAL life.
At one point I actually went back to a 9–5… and quit 4 days later 😂
That’s when I finally asked for help.
I started working with MacroMissionary and learned the foundations I had been missing: protein, carbs, fats, calories, meal prep, eating on the go, and how to fuel my body without obsessing over food.
But the biggest difference?
Accountability helped me actually IMPLEMENT what I knew.
Today, my relationship with food is almost unrecognizable.
I know how to build meals.
I can eat out without stressing.
I don’t believe one meal ruined everything.
I know how to support my workouts.
And I have so much more compassion for my body.
That’s why when women tell me,
“I don’t have time to take care of myself,”
I understand.
But taking care of yourself doesn’t steal time from your life.
It gives you more capacity for your life.
More energy for your kids.
More focus for your business.
More strength for your workouts.
Less time second-guessing food.
Less starting over every Monday.
More confidence and trust in yourself.
And that’s exactly why I created Limitless.
We look at the whole picture:
🤎 Nutrition
🤎 Movement
🤎 Stress + sleep
🤎 Habits
🤎 Emotional eating
🤎 Mindset
🤎 Accountability
🤎 Self-trust
Because knowing what to do and actually being able to LIVE it are two different things.
The goal isn’t simply:
“I lost weight.”
It’s:
“I know how to take care of myself.”
“I have energy again.”
“I feel strong.”
“I recognize myself again.”
What feels hardest for you right now — knowing what to eat, preparing it, staying consistent, or simply finding the energy to care? 🤎

I used to think taking care of myself meant trying harder.Working harder. Eating cleaner. Finding the perfect diet. Bein...
08/30/2026

I used to think taking care of myself meant trying harder.
Working harder. Eating cleaner. Finding the perfect diet. Being more disciplined.
I grew up on a dairy farm, so pushing through came naturally. We worked before sunrise, after dark, through hay season, planting, harvesting, cattle, chores… whatever needed done.
I learned an incredible work ethic.
I also learned to believe that if something wasn’t working, the answer was probably: work harder.
That followed me into my health.
In my early 20s, I wanted more energy, strength, mental clarity, and a better relationship with food.
So I tried EVERYTHING 😂
Paleo. Keto. Vegan. Vegetarian. Whole30. Fasting. Cleanses. Detoxes. Supplements.
For years I bounced between:
“This is it!!!”
and…
“Why am I tired, hungry and starting over AGAIN?”
Eventually I admitted I needed help.
I hired a nutrition coach and started learning something completely different:
Consistency. Enough food. Balanced nutrition. Protein. Strength training. Course correcting instead of quitting. Working WITH my real life instead of fighting it.
Slowly, things changed.
I got stronger.
My energy became more consistent.
My relationship with food and exercise changed.
And something even bigger happened:
I started trusting myself again.
When I wrote the original version of this post over 4 years ago, I had just become a mom.
Today I understand this even deeper.
Self-care isn’t doing everything perfectly.
It’s learning how to nourish yourself inside a REAL life.
Kids. Work. Stress. Relationships. Changing seasons. Changing bodies.
That’s why my work now goes beyond nutrition.
We talk about movement, emotional eating, stress, habits, mindset, boundaries, energy, intuition and self-worth.
Because health isn’t just:
“I lost weight.”
It’s:
“I feel strong.”
“I have energy for my life.”
“I trust myself.”
“I recognize myself again.”
THAT feels like health to me now. 🤎
What would feeling genuinely well again allow you to do in your life?

If your sugar cravings hit hardest at the end of the day, it may not be because you have no self-control.You might be do...
08/28/2026

If your sugar cravings hit hardest at the end of the day, it may not be because you have no self-control.
You might be doing “everything right.”
Working out.
Trying to eat healthy.
Staying busy.
Taking care of everyone.
Pushing through your day.
And then suddenly…
you want chocolate.
bread.
cookies.
something sweet RIGHT NOW. 😂
And that’s usually where women start beating themselves up.
“I need more discipline.”
“I ruined my day.”
“Why can’t I just stop craving this stuff?”
But cravings are often information.
They can show up when your body has been under-fed, overworked, stressed, dehydrated, poorly rested, or simply not getting enough nourishment to feel satisfied.
And one thing I see a LOT?
Women eating food that looks “healthy” on paper…
but still not feeling full, energized, or satisfied.
So by nighttime, their body is basically screaming:
PLEASE GIVE ME ENERGY. 😂📢
The goal isn’t to become the woman who never wants sugar again.
The goal is to become the woman who:
🤎 doesn’t feel controlled by cravings
🤎 can have something sweet without spiraling
🤎 has steady energy through the day
🤎 isn’t ravenous at night
🤎 feels satisfied after meals
🤎 can work out without feeling like she needs to eat the entire kitchen afterward
🤎 trusts her body instead of constantly fighting it
That’s a VERY different experience than white-knuckling your way through another diet.
And sometimes the answer isn’t eating less.
Sometimes it’s finally learning how to nourish your body enough that it stops begging you for energy.
If you’ve been thinking, “Why am I doing all the healthy things and still craving sugar constantly?” tell me — when do your cravings usually hit hardest? Morning, afternoon, or nighttime? 🤎

If you’ve been feeling drained, disconnected, or weirdly “off,” start here.So here are a few super simple ways to start ...
08/26/2026

If you’ve been feeling drained, disconnected, or weirdly “off,” start here.

So here are a few super simple ways to start becoming more aware of your own energy, even if you’ve never had Reiki before:
✨ Notice what environments leave you feeling lighter vs drained.
✨ Pay attention to where you feel tension when you’re stressed.
✨ Give yourself 5 quiet minutes without your phone and notice what comes up.
✨ Put one hand on your heart and one on your stomach and just breathe for a minute.
✨ Start asking yourself, ‘Is this mine, or am I carrying something that belongs to someone else?’

You don’t have to be psychic, super spiritual, or ‘good at energy’ to start noticing yourself more deeply.
A lot of Reiki begins with exactly that: slowing down enough to actually hear yourself.

And honestly, that’s a huge part of why I created the Women's Soul Nourishment community too it’s a space for women who want more connection to themselves through holistic wellness, mindset, nervous system support, Reiki, meditation, nutrition, and all the pieces that help us feel more like ourselves again.

If you’re one of the new people who has found me through all these Reiki conversations lately… hiiii! 🤎 I’m glad you’re here.

What are you most curious about right now...Reiki, intuition, energy, stress, healing, or just feeling more like yourself again?

Our Sept Calendar is Up
08/25/2026

Our Sept Calendar is Up

I had a remote Reiki client tell me something yesterday that honestly made my whole day. 🤎She originally booked with me ...
08/22/2026

I had a remote Reiki client tell me something yesterday that honestly made my whole day. 🤎

She originally booked with me after the Reiki practitioner she had been seeing sadly passed away.

At the time, she had been dealing with really intense back pain.

She told me that during a trip to Holiday World, the pain got so bad that she literally had to lay down during the day.

And with young kids wanting to enjoy the park, that was obviously not how she wanted to spend that memory with them.

After our first remote Reiki session, she told me she felt amazing — clear-headed, grounded, relaxed, and just really good overall.

Fast-forward about a month.

She came back for her second session and told me she had just gone to Disney.

And this time?

She said she walked ALL day.

No back pain.

No needing to sit down.

No feeling like her body was stopping her from keeping up with her kids.

She was actually surprised by how good she felt.

I asked her if she felt like Reiki had played a role in that change, and she said yes — definitely.

Now, I always want to be clear:

Reiki is not a replacement for medical care, and I’m not claiming it cures back pain.

But I do think stories like this are such a beautiful reminder that sometimes when the body gets a chance to deeply relax, release tension, and come out of that constant stressed state, people can experience really meaningful shifts.

And one of my favorite parts?

She didn’t even have to be in the same room as me.

This was a remote session. 🤎

That still blows some people’s minds. 😂

If you’ve ever been curious about remote Reiki and wondered whether you can actually feel a difference without being physically present, this is exactly the kind of experience that makes me love this work so much.

Have you ever tried Reiki — in person or remote?

So if Reiki isn’t massage…what the heck am I actually doing? 😂Reiki is a gentle energy-healing practice where you remain...
08/21/2026

So if Reiki isn’t massage…
what the heck am I actually doing? 😂
Reiki is a gentle energy-healing practice where you remain fully clothed and rest comfortably while I work with the energy around and sometimes lightly on the body.
But what my clients often notice is much easier to explain than the actual mechanics of Reiki.
They tell me things like…
✨ “My mind finally shut off.”
✨ “After Reiki my back pain went away I could stand on my feet all day with no pain.”
✨ “My shoulders don’t feel like they’re up to my ears anymore.”
✨ “I slept amazing.”
✨ “I feel so level headed and just at peace”
✨ “I feel like myself again.”
Some women come because they’re stressed.
Some are exhausted.
Some feel emotionally heavy.
Some are going through grief, change or a season where they’ve been taking care of everybody except themselves.
And some simply know…
I need an hour where nobody needs anything from me.
That alone can be powerful. 🤎
If you’ve never experienced Reiki, what would you be most curious to know about it?

Address

71 Henry Street
Greensburg, IN
47265

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4am
Wednesday 8am - 4pm
Thursday 10am - 4pm
Friday 12pm - 4pm
Saturday 10am - 2pm

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