06/03/2026
I've spent 26 years training bjj, neck pain was just something I accepted. The knots and pain I'd get in my neck were debilitatingš!!! Then I found on ig -- over the last 2 years, it's become my secret weapon in my training routine and has helped my neck health so I can keep focusing on what I love most...training and competing Jiu Jitsuā¤ļøš¤£!!!! Really grateful to work with people who care about helping athletes stay healthy and perform at their best. šš»
Check out the link in my bio if you're looking for ways to take better care of your neck and stay on the mats š¤
