Yoga Bliss

10/14/2026

Happy Wednesday! If you find yourself sitting in chairs a lot of the day, you might notice whether or not you feel stiff when you get up. Do you find that sitting on the ground is not as easy as it used to be? This can happen when we limit our movement palette.

So this month, we're taking a tour of the hips: mobilizing, strengthening, stretching them in all the ways they move. And we'll take time to notice how this exploration impacts the way we walk, sit and generally feel. www.thisisyourbliss.com - join us!

10/12/2026

Hips Feel Tight? Join us for class! - https://mailchi.mp/14cccf667096/bliss-bites-87-with-deep-gratitude-5868015

10/09/2026

10/07/2026

Hips feel tight? Maybe they don't simply need to be stretched! They might need a little strengthening.

If you've got tight hips, then this is the month for you. October is HIP exploration month at Yoga Bliss.

This week we focus on the muscles on the back of the hip - your glutes and hamstrings primarily. We'll explore ways to activate them, challenge them to work a little harder and then end with a little stretch. I promise it will feel great. www.thisisyourbliss.com to join us - see you soon!

10/06/2026

My students asked to focus on hips this month. As a yoga teacher, when I hear that, I hear "pigeon pose, please". But I've decided that we'll take a tour of the hips, starting with the posterior chain. Here's a little progression I'm playing with to activate the glutes and hamstrings. I like the blanket under my feet to add a little instability and to wake up my hamstrings. More explorations to come...beyond pigeon pose!

10/02/2026

Yoga is not about perfecting. We don't step on the mat to perfect a pose. We don't sit to perfect our breathing, or even to perfect our minds. We come to this practice to explore so we can learn something about ourselves.

10/01/2026

Important update! - https://mailchi.mp/ef872de90cce/reimagine-your-yoga-teaching-14194687

09/30/2026

Feeling like time is flying by and life is crazy busy? I hear you. We all get pulled in so many different directions - many of them pulling us away from ourselves and what's important to us. Tonight we slow down, invite our attention to our feet and to our breath. As we mobilize, strengthen and move our feet in all directions, you will drop into a place that's steady, grounded. As we breathe, you'll come back to your center and experience a sense of inner calm. If this is something you are craving, then join us online tonight - www.thisisyourbliss.com - See you soon!

09/28/2026

Your Weekly Yoga Schedule - Keep Space for You! - https://mailchi.mp/c30e0dd3c9a2/bliss-bites-87-with-deep-gratitude-5867542