The Cheer Athlete-with LT The Cheer PT

The Cheer Athlete-with LT The Cheer PT Health, Wellness and Exercise for Cheerleaders. Tips for Cheer Coaches. Home to the Cheer Athlete Podcast

09/04/2026

How do you know if your athlete needs to get seen and if back pain is worrisome?

On this week's episode of the Cheer Athlete Podcast we dive into looking at your movement to determine what you need.

Share this reel back to me and I'll send you the full episode

You've been told to "protect your back" — but nobody told you from what.Bending forward isn't the enemy. Neither is lean...
09/03/2026

You've been told to "protect your back" — but nobody told you from what.

Bending forward isn't the enemy. Neither is leaning back. The direction that hurts is telling you where motion is missing somewhere else: hips, hamstrings, pelvis, upper back.

Find that, and both directions get better. 😀

Comment BEND and I'll send you my free Movement Tracker so you can check for yourself.

09/03/2026

What motion is worse when you have back pain?

Touching your toes or leaning backwards?

Comment below

08/29/2026

If you’re a coach, parent, or personal trainer who works with cheerleaders..

➡️How do you know that your athlete needs stretches or strength?

Having a system to both assess and progress where your athletes are at helps everything.

Want to learn a way to help your athletes be more flexible and hit?

Comment SYSTEM below ⬇️
🙏🙏

08/27/2026

How can you tell if you need to stretch a muscle or strength a muscle?
How do you know if the movement that is being used is normal?

This is what movement screening will tell you.
Find the limitation, give specific exercise, and watch the better movement take over :)

Comment NECK below if you want me to send you the full video on YouTube.

08/26/2026

If you skip half your motion with your warm ups, you’ll get half the results.

Instead, make your motion in both directions as big as you can, with control, and without pain.

Comment below with a meme moving to this song, with BIG motions😀
we all need some inspiration for our warmups sometimes 🤣

08/24/2026

Don’t comment WARMUP below if you don’t want to reduce missed practices due to injury.

Definitely don’t comment WARMUP if you don’t want your athletes to progress safely and quickly

08/21/2026

If your MD, PT, Personal Trainer, Coach told you that you need to strength train, but they
👉didn’t actually establish a starting point
👉assess how you move
👉instruct you in the process it takes to get stronger

💯 You might want to consider a different provider.

Comment ME below if you know you need to do a screen on your athletes, so you can provide better exercises to help make the team of your dreams better.

08/20/2026

Are you watching how your athletes are doing their exercises or their shapes? Not just how they end, but how they get there?

If you're a coach or parent looking to improve your cheer athlete's ability to attain cheer shapes..check out episode 164 of The Cheer Athlete Podcast.

Link in the comment below

08/19/2026

POV: Your diagnosis doesn’t determine your treatment. Your movement does.

Follow me if you want to learn how to assess and correct your athletes movement 💪

Address

Northborough, MA
01532

Website

,

Alerts

Be the first to know and let us send you an email when The Cheer Athlete-with LT The Cheer PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category