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Nutritional Concepts Bringing the wellness of tomorrow, today. Wellness Center with licensed dietitian nutritionist, chir Since 1985, bringing the wellness of tomorrow, today.

Services Include:
-Nutritional Counseling
-Dietary Supplement Natural Pharmacy, Advice
-Chiropractic
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-Far Infrared Sauna Therapy
-Digital Nutrition Information

The research on collagen keeps getting more encouraging. A study in the European Journal of Clinical Nutrition found tha...
10/12/2026

The research on collagen keeps getting more encouraging. A study in the European Journal of Clinical Nutrition found that hydrolyzed collagen supplementation offers a range of dermatological benefits — and is very well tolerated overall.

A large study in Aesthetic Surgery Journal Open Forum adds to the picture: collagen supplements were linked to improved skin health and eased osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also noted modest benefits for muscle and tendon health.

The theme worth remembering: consistency matters. Collagen appears to reward the long game rather than the quick fix.

If you work from home and feel like you're moving less than you used to, you're not imagining it. A study in the Interna...
10/07/2026

If you work from home and feel like you're moving less than you used to, you're not imagining it. A study in the International Journal of Behavioral Nutrition and Physical Activity tracked hybrid workers with thigh-worn motion sensors, comparing each person against themselves on office versus remote days.

The difference was clear: on remote days people sat about 44 extra minutes and logged roughly 58 fewer minutes of movement. The reason is simple — an office day has built-in activity that quietly breaks up sitting (the walk to a meeting, the trip to grab coffee), while a home setup doesn't.

The fix doesn't require a gym overhaul, just a little intention: stand during video calls, pace during phone calls, set a timer to get up every 30–45 minutes, take a lap around the block between meetings, or bookend your day with a short "fake commute" walk.

Been seeing scary headlines about linoleic acid and wondering if your daily spoonful of sunflower seed butter is a probl...
10/05/2026

Been seeing scary headlines about linoleic acid and wondering if your daily spoonful of sunflower seed butter is a problem? Here's some reassurance backed by the numbers.

Sunflower butter is about 20–25% linoleic acid, so a typical half-tablespoon a day works out to roughly 1.5–2 grams. For context, the adequate intake for adult women is 11–12 grams, and the average American eats 15–17. That spoonful is contributing only about a tenth of a typical intake — it's not the problem. If linoleic acid is worth worrying about at all, the other 90% is where it's coming from: salad dressing, mayonnaise, packaged snacks, baked goods, and restaurant fry oil.

There's also a key distinction the headlines miss: the research linking linoleic acid to higher mortality involved large amounts of refined, industrially processed oils and margarine — not whole ground seeds, which come packaged with vitamin E and other protective compounds. Whole foods and refined oils simply aren't the same exposure.

Ever wondered what actually makes a snore? A new study in Physics of Fluids built a 3D computer model of the throat to f...
09/30/2026

Ever wondered what actually makes a snore? A new study in Physics of Fluids built a 3D computer model of the throat to find out — focusing on ordinary snoring, which is separate from sleep apnea, a more serious condition.

It turns out snoring works a lot like a wind instrument. As air flows past the soft palate — the flexible tissue at the back of the roof of your mouth — that tissue settles into a steady, repeating vibration, much like the reed of a clarinet buzzing as long as air keeps moving. The sound comes almost entirely from this back-and-forth "tug of war" between airflow and tissue, not from air rushing through a tight space, as was once assumed. The model even predicted volumes around 75 decibels — roughly as loud as a vacuum cleaner (no surprise to anyone who shares a bed with a snorer).

Beyond satisfying curiosity, it helps explain why treatments that stiffen the soft palate can quiet snoring — and points toward smarter, better-targeted fixes ahead.

Here's something that quietly changes as we get older: our bodies produce fewer digestive enzymes. Since those enzymes a...
09/28/2026

Here's something that quietly changes as we get older: our bodies produce fewer digestive enzymes. Since those enzymes are what break food down in the small intestine, less of them can mean poorer digestion — and, over time, a real risk of malnutrition even when you're eating well.

This is where pancreatic enzymes (often called digestive enzymes) can help. A randomized, double-blind, placebo-controlled study in The Journal of Nutrition found that multienzyme supplementation significantly improved the digestion of macronutrients from a mixed meal in middle-aged and older adults.

If digestion has felt "off" as you've aged, it may not be your imagination — and there may be an evidence-based way to support it.

When we worry about screens and young kids' language, we tend to focus on how much time the children spend on devices. B...
09/23/2026

When we worry about screens and young kids' language, we tend to focus on how much time the children spend on devices. But a new study in JAMA Pediatrics suggests our own screen habits as parents may matter just as much.

Following 747 children from ages 5 to 7, researchers found that most measures of the kids' own screen time weren't linked to how their language developed. What did stand out: children whose primary parent spent more time on a smartphone showed slower vocabulary growth, with each additional hour of parent phone time per day tied to a measurable slowdown. Kids who had their own device by age 4 or 5 also started out with weaker vocabulary and grammar.

A child's language grows in the back-and-forth of everyday conversation — so looking up from our own phones to talk with our little ones may be one of the most valuable "screen time" choices we make.

Tart cherry is having a research moment — and for good reason. A study in the Journal of Dietary Supplements found that ...
09/21/2026

Tart cherry is having a research moment — and for good reason. A study in the Journal of Dietary Supplements found that 500 mg of tart cherry extract daily for four weeks significantly reduced both uric acid (urate) and C-reactive protein — a key marker of systemic inflammation — in healthy adults compared with placebo. That's meaningful for cardiovascular health and for managing hyperuricemia.

There's an athletic angle too. Two studies in Frontiers in Nutrition connected tart cherry to exercise benefits: one found it supported post-exercise recovery of muscle strength, and the other found it useful for enhancing the body's musculoskeletal adaptations to training.

Small fruit, interesting potential — from inflammation to recovery.

Those brightly colored, highly sweetened alcoholic drinks — the ones marketed in portable, candy-like containers — deser...
09/16/2026

Those brightly colored, highly sweetened alcoholic drinks — the ones marketed in portable, candy-like containers — deserve a closer look. The reason is simple: they combine concentrated alcohol with a heavy dose of sugar, and that pairing is harder on the body than either one alone.

According to the World Health Organization, public health experts are increasingly seeing patients where the problem isn't alcohol or sugar — it's both together. The liver gets hit twice: alcohol is directly toxic to it, while the excess sugar and calories add their own metabolic stress on top.

It's a good reminder to read what's actually in a drink — because "fruity and fun" can quietly carry a double load.

Two studies, two practical angles on protecting your brain as you age — and both point to consistency over quick fixes.F...
09/14/2026

Two studies, two practical angles on protecting your brain as you age — and both point to consistency over quick fixes.

First, nutrition: a study in the European Journal of Clinical Nutrition followed people for an average of 15.4 years and found that higher intake of riboflavin, vitamin B6, and folate was associated with a significantly reduced risk of disabling dementia. These B vitamins play key roles in brain metabolism, and everyday intake appears to matter over the long haul.

Second, brain training: research in Alzheimer's & Dementia found that older adults who did computerized speed-training exercises had a 25% lower risk of a dementia diagnosis over 20 years. The catch? It only worked with follow-through — 10 initial sessions over 6 weeks, plus booster sessions at 1 year and 3 years. Skipping the boosters erased the benefit entirely, even for people who finished the initial training.

"I feel better when I avoid gluten" is one of the most common things people tell their doctors. But here's the twist: wh...
09/09/2026

"I feel better when I avoid gluten" is one of the most common things people tell their doctors. But here's the twist: when researchers run the gold-standard test — giving people gluten or a placebo without telling them which — fewer than a third actually react to the gluten itself.

Often gluten isn't even the real culprit. Wheat also contains fermentable carbohydrates (the same FODMAPs that trigger IBS symptoms) and other proteins that can stir up the immune system, which is why the condition is increasingly called non-celiac wheat sensitivity. The tell-tale sign is symptoms beyond the gut — fatigue, brain fog, headache, joint or muscle aches — that show up within hours to a day of eating wheat and ease when it's removed.

One crucial point: celiac disease and true wheat allergy can only be diagnosed accurately while you're still eating wheat. Cut it out first, and the tests can come back falsely reassuring. That's why it's worth working with professionals before starting a long-term gluten-free diet.

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