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Luvvli Luvvli a safe haven for body, mind and breath. Our nurturing, secure space is to prioritize healing

As we enter the last quarter of the year, take a moment to reflect on how you’ve cared for yourself.What changes have he...
10/06/2026

As we enter the last quarter of the year, take a moment to reflect on how you’ve cared for yourself.

What changes have helped you feel healthier, stronger or more at peace? Maybe you started moving more, made time for rest, set a boundary or learned to listen to what your body needs.

Those changes matter even the ones no one else can see.

Before focusing on what you still want to accomplish, acknowledge the progress you’ve made. Then ask yourself: What do I want to carry forward? What needs more care?

Becoming a healthier version of yourself is about building habits that support your body, heart and mind, one choice at a time.

There’s still time this year to begin, return to a practice or make space for yourself. Let it come from a place of care. You deserve to feel well.

Fitness for the Heart and Mind™

09/24/2026

Why can’t a music festival and a wellness retreat coexist? We think they should.

Join us at The Wellness Retreat on October 17 at Northerly Island, Chicago. Move with us on the fitness stage, make space for your mind on the second stage, then come together for music as the sun sets.

Two stages. One shared experience. Where body, mind, and music meet. 🎶

DM for your 25% discount code!

09/15/2026

This is what the future of wellness looks like to me.

When we move our bodies, we feel stronger.
When we quiet our minds, we feel grounded.
And when music takes over, we feel completely alive.

That’s why sound has always been such an important part of my healing work. In my sound-healing experiences, I’ve witnessed how vibration and frequency can help the body soften, the mind become still, and the nervous system settle into a deeper state of relaxation.

The Wellness Retreat brings all three together: body, mind and music.

We’ll begin with a beautiful purification ceremony led by Tibetan monks, move through an afternoon of inspiring speakers, powerful fitness classes, yoga, Pilates, meditation, recovery experiences and community—and end by dancing beneath the sunset in celebration.

This isn’t about escaping your life. It’s about reconnecting with it. Feeling present. Feeling joyful. Feeling fully alive.

That is the new retreat.
That is The Wellness Retreat.
Where body, mind and music meet. 🧘‍♀️🎶✨

DM me the word RETREAT, and I’ll send you my personal code for 25% off your ticket. I would love to experience this day with you.

Peace and ambition can exist in the same person.You can want more for your life and still be grateful for where you are....
09/05/2026

Peace and ambition can exist in the same person.

You can want more for your life and still be grateful for where you are. You can pursue big dreams without living in a constant state of urgency. You can work hard and still protect your peace.

Wellness isn’t about becoming less driven. It’s about learning how to move forward without losing yourself along the way.

You don’t have to choose between a meaningful life and an ambitious one. You are allowed to create both.

Fitness for the Heart and Mind™

You don’t plan your future.You plan your actions today.The choices you make.The habits you build.The boundaries you keep...
08/26/2026

You don’t plan your future.
You plan your actions today.

The choices you make.
The habits you build.
The boundaries you keep.
The way you care for your mind, body and energy.

Those small, intentional actions become your days.
Your days become your life.

And little by little, you create the future you once imagined.

Focus less on controlling what’s ahead.
Focus more on who you’re becoming today. 🤍

Fitness for the Heart and Mind™

What does a Luvvli sound healing session actually feel like?It’s more than simply listening to sound.I work with crystal...
08/19/2026

What does a Luvvli sound healing session actually feel like?

It’s more than simply listening to sound.

I work with crystal singing bowls to fill the space with layers of sound, while Tibetan singing bowls can be placed directly on the body, allowing you to experience the vibration physically as well as hear it.

You get comfortable. Close your eyes. And receive.

There’s nothing to achieve and no meditation experience required. It’s an opportunity to step away from the constant noise of everyday life and experience sound, vibration and stillness in a completely different way.

Sometimes wellness isn’t something you have to work at.

Sometimes you can simply receive.

Fitness for the Heart and Mind™




RESET. RECOVER. RECONNECT.We spend so much of our lives moving working, thinking, doing, giving that sometimes the most ...
08/09/2026

RESET. RECOVER. RECONNECT.

We spend so much of our lives moving working, thinking, doing, giving that sometimes the most powerful thing we can do is simply be still.

Sound healing creates space to disconnect from the noise, quiet the mind, and reconnect with your body, mind and spirit.

Using ancient instruments including Tibetan singing bowls, crystal bowls, drums and gong, sound and vibration move through the space and through the body creating an immersive experience that encourages deep relaxation, presence and restoration.

There is something incredibly powerful about giving yourself permission to stop. To breathe. To listen. To receive.

Because wellness isn’t always about doing more.

Sometimes it’s about creating enough stillness to hear what your body has been trying to tell you.

Fitness for the Heart and Mind™




Rest is not a reward. It’s a reset. Restorative yoga invites us to slow down, soften the body, calm the nervous system, ...
07/12/2026

Rest is not a reward. It’s a reset.

Restorative yoga invites us to slow down, soften the body, calm the nervous system, and simply be.

Less effort. More presence. Deep restoration.

Private group and 1:1 restorative yoga sessions available.

DM us to create a session designed for you.

Fitness for the Heart and Mind™




Consistency beats perfection. Long weekends, vacations, holidays, celebrations… they’re all part of life. The goal isn’t...
07/03/2026

Consistency beats perfection.

Long weekends, vacations, holidays, celebrations… they’re all part of life. The goal isn’t to be perfect it’s to stay consistent.

A few days won’t derail your progress, just like one healthy meal won’t transform it overnight. It’s what you do most of the time that matters.

A few reminders this holiday weekend:

Move your body, even if it’s just 20–30 minutes. A walk, Pilates, strength training, or stretching all count.

🥗 Focus on protein first to help keep you satisfied and support muscle.

💧 Stay hydrated. Often we mistake thirst for hunger, especially in the summer.

🍉 Enjoy the foods you love without guilt. Balance is healthier than restriction.

😴 Prioritize sleep whenever you can. Recovery is part of your fitness journey too.

❤️ Most importantly, don’t wait until Monday to “start over.” Simply make your next choice a healthy one.

Small choices. Repeated consistently. That’s where lasting results are built.

Progress isn’t made by being perfect. It’s made by showing up again and again.

Happy 4th of July🇺🇸

Fitness for the Heart and Mind™


Looking back at Wednesday with so much gratitude. 🤍A night of cacao, sound, stillness, and connection. Sometimes the uni...
06/26/2026

Looking back at Wednesday with so much gratitude. 🤍

A night of cacao, sound, stillness, and connection. Sometimes the universe reminds us to pause before it asks us to keep moving.

Fitness for the Heart and Mind™



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495 Central Avenue
Northfield, IL
60093

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+18472204228

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