Dr. Blake Baggett, DC, ACFMP

01/25/2025

Join Our Team as a Chiropractic Assistant! 🌟

Hey, we're hiring!

Are you ready for a new role in helping people learn how to be healthy and happy?

Are you the most positive person in your life?

Are you the person that people say... "Hey, you're always happy!"

Are you seeking a position that allows you to have a healthy work-life balance?

That's the kind of person we're looking for at Anchored Chiropractic.

I'm Dr. Blake Baggett, Clinic Director & Owner of Anchored Chiropractic.

Our practice keeps growing!

In treating more than 3,000 patients, we've empowered individuals to address spine-related health issues. As our practice grows, we seek to expand our team to better serve our community.

If that's you, follow these instructions:
1. Watch the video describing our unique process at this link:
>> https://www.anchoredchiropractic.com/get-relief

GET RELIEFHow to overcome spine related problems, headaches, neck pain, back pain, sciatica, shoulder issues and completely transform your health...​Even when nothing else has helped. Consult with a Corrective Chiropractor and get help solving your health problem right now! Schedule Complimentary ...

08/18/2023

I want to share a recent research finding that may interest you. A newly conducted study has indicated a noteworthy correlation between extended usage of proton pump inhibitors (PPIs) for a duration exceeding approximately 4.5 years and an elevated risk – specifically, a 33% increase – in the potential development of dementia. It is important to underscore that while this study establishes an association, it does not substantiate a definitive causal relationship.

I think it's a good idea to contextualize these findings within the broader scope of existing research. Prior investigations have elucidated a series of cognitive function impairments attributed to the prolonged use of PPIs. These cognitive domains encompass visual memory, attentional faculties, executive functions, working memory, and planning abilities.

Furthermore, an additional facet worth considering is the impact of PPIs on nutrient assimilation and the modulation of the gut microbiota. Both these factors can exert an influence on cognitive processes. The interplay between gastrointestinal health and cognitive function underscores the intricate nature of these observations.

05/08/2023

🌟 Exciting News! 🌟

A captivating research has just revealed something incredible! It turns out that people with mild cognitive impairment can actually restore their memory and regain normal cognitive function. How? Well, it all starts with their positive outlook on aging! 😄

This study highlights the amazing power of neuroplasticity, showing that our thoughts, actions, and emotions can directly shape and transform our brains. It's a powerful reminder that what we think and believe has a tremendous impact on how we age! 💭✨

So let's embrace the power within us and remember that we have more control over our aging process than we realize. Together, let's foster a positive mindset and unlock the limitless potential of our minds! 🧠💪💫



https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2803740?utm_campaign=Friday%20Favorites&utm_medium=email&_hsmi=256999093&_hsenc=p2ANqtz--abzlgNGt3WCdKRuT3KPLJBECM-noYfX1EpjAme59pK58KSYvRGLVTRe3ZXK7A2V_FRoN8WM593s7ZjTS_INovH8OAGQ&utm_content=256999093&utm_source=hs_email

02/17/2023

A recent study conducted on mice found that exercising during active times, such as in the morning, is more effective for burning fat than exercising during restful times, such as in the evening.

This aligns with our knowledge of circadian rhythms and the higher cortisol secretion in the morning and lower at night. However, it's important to keep in mind that mice and humans have distinct biological differences, so the results may not be directly applicable to humans.

Nonetheless, if working out in the evening is the only feasible option, it is still far more beneficial than not exercising at all.

02/11/2023

Get ready to boost your metabolism with HIIT! 🔥

Several studies have proven the benefits of high-intensity interval training, and now we know why!

A recent study found that HIIT increases the concentration of proteins in muscles responsible for energy production, muscle contraction, and metabolism.

This means you'll continue to see benefits long after your workout.

💪 Give this low-impact HIIT workout a try: https://youtu.be/J212vz33gU4 - it's gentle on the joints and available on YouTube for free!

Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and cardio movements this routine is great for both bu...

01/07/2023

Why is there so much confusion around optimal diet and nutrition? Studies like this one make it clear that we cannot trust headlines when it comes to our nutritional choices.

A study published in October 2022 found that many leaders within the Academy of Nutrition and Dietetics (AND) hold influential positions in multinational food, pharmaceutical, or agribusiness corporations, and the AND accepts financial contributions from these corporations. Additionally, the AND has invested funds in corporations such as Nestlé, PepsiCo, and pharmaceutical companies, has altered internal policies to align with industry interests, and has publicly advocated for these corporations. Given these revelations, it is difficult to have confidence in the guidance provided by an organization that is so closely connected to and influenced by Big Food and Big Pharma.

The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics - Volume 25 Issue 12

12/27/2022

Another study shows the power of intermittent fasting...this particular study found that 90% of participants with type 2 diabetes who did a 3-month intermittent fasting program reduced their diabetes medication dosage.

55% went into complete remission and discontinued their medications for at least one year. This is yet another study (in an ever growing pile of studies) that shows just how much control we have over our metabolic health!

Thank God for medications but you'll never medicate your way out of a lifestyle-induced disease.

Abstract. Time-restricted feeding (TRF, animal-based studies) and time-restricted eating (TRE, humans) are an emerging behavioral intervention approach based on

10/24/2022

Welcome to my professional page!

You can expect posts related to solving the root cause of health problems with an evidence based approach.

Be sure to follow my other pages Anchored Chiropractic & The Thermology Clinic for information specific to those practices.