Sokol Park Wellness

06/12/2026

https://www.facebook.com/share/v/1BJ9BGrGNr/?mibextid=wwXIfr

06/02/2026

Do you have High Blood Pressure? There is Powerful Evidence that these two RED Liquids can help lower your Blood pressure Naturally 🙂 over time- NOT JUST ONE CUP! Be consistant

Robust scientific evidence shows that both hibiscus tea and raw beetroot juice can naturally and modestly lower blood pressure.

Beetroot Juice: Raw beetroot is exceptionally rich in inorganic dietary nitrates. Once ingested, the body converts these nitrates into nitric oxide. Nitric oxide acts as a vasodilator, meaning it relaxes and widens your blood vessels, thereby improving circulation and lowering blood pressure.

The Evidence: Systematic reviews indicate that regular consumption of beetroot juice can cause average reductions of roughly 3.55 in systolic and 1.32 in diastolic blood pressure.

******You can learn more from the British Heart Foundation.
https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2015/january/beetroot-and-blood-pressure

Hibiscus Tea: Hibiscus is packed with plant compounds called anthocyanins and polyphenols. These act as antioxidants and also act similarly to ACE (angiotensin-converting enzyme) inhibitors, which relax blood vessels and reduce the force needed to pump blood.
The Evidence: Clinical trials show that drinking hibiscus tea daily 3 cups a day can lower systolic blood pressure by about 7 to 10mm and diastolic blood pressure by 3to5 mm.

https://www.health.com/best-morning-drink-for-blood-pressure-11919899

*****Explore the clinical findings in the U.S. Department of Agriculture Study. Summary of Dietary Protocols of raw Beet juice daily. and of Brewed Hibiscus tea daily.

Drinking a cup of beetroot juice each day could significantly lower the blood pressure of people with high blood pressure.

05/28/2026

Excited about my NRT certification and how it is such a great tool to help people 🙂.

05/28/2026

Do you need help improving your hormones?
Try eating these foods
Estrogen
Phytoestrogens, Boron, Lignans, Flaxseeds, Tofu, Chickpeas, Sesame seeds
Progesterone: Vitamin B6, Magnesium, Zinc, Sweet potatoes, Bananas, Spinach, Pumpkin seeds
Testosterone: Zinc, Vitamin D, Healthy Cholesterol -Oysters, Eggs, Salmon, Grass Fed Beef, Avocados See less

05/02/2026

Beach trip has become an excuse to eat unhealthy. Be careful to not over consume these things. You will lower your immune system. We need real food to thrive. Enjoy a bite or two but focus on eating real food. Ideas like Chicken salad, tuna salad, fruits, nuts and seeds, water.

04/26/2026

Dancing and singing in the 🌧️ rain. # raining

04/25/2026

04/22/2026

Thankful for friends who will pray for you. Thankful for the Holy Spirit that will lift you and answer prayer. Thankful for Gods creation

04/14/2026

Get your Red light therapy for free

04/13/2026

Enjoy the things that God gave you for free, including red light therapy