The LiveWell Community

05/31/2026

Here’s your week at LiveWell 💚💛
We’d love to see you!

Unwind with Clarissa this Friday, June 5, from 6:00PM-7:30PM and enjoy the calming benefits of a Sound Bath for your mind, body, and nervous system.

SPECIAL ANNOUNCEMENTS

🎉 Welcome Back, Steph!
We are excited to welcome Steph back to the schedule. She will be teaching Yoga for Alignment every Thursday at 8:30 AM. We're so happy to have you back!

✈️ Jenny's Travel Plan
While Jenny is away, Silke will be teaching her Wednesday morning class at 8:30 AM. Jenny, we look forward to hearing about your adventures!

💪 Class Update: Strength for Life
Silke's Strength for Life class has moved to Mondays and has expanded to a 60-minute class (in person and online)

We hope you'll join us!

05/24/2026

Here’s your week at LiveWell 💚💛
We’d love to see you!

Join us for our SELF-CARE day retreat this Saturday with Laura and Silke from 11:00AM-5:00PM. Lunch will be provided.

Sneak Peek into next week:
Essence Workshop (Blue Moon) with Sarita on May 31st at 2:00PM.

10/29/2025

Silke and Jenny are offering a discount to all LiveWell Members for their Yoga Retreat at Living River.

Leave your responsibilities at home and make time to move a little slower, breathe deeply, and enjoy a variety of yoga practices surrounded by the calm and peace of the Cahaba River. This retreat is self-paced to allow time to rest and renew. All sessions are optional.

Check out more details here:

silkestegyoga bietet Yoga Wellness Health Gesundheit BodyRolling für Jeden online und im Studio im Raum Mönchengladbach, Wegberg und Heinsberg. Ich unterrichte Yoga für Anfänger und Fortgeschrittene, Yoga der Energieheilung, Faszien Yoga, Restorative Yoga und Yamuna Body Rolling. Ich biete dir E...

09/30/2025

This week’s LiveWell Guide Spotlight comes from Jenny, reminding us that the hardest part is often just walking through the door. Fear can make us want to hold back, but so often, on the other side of that fear is connection and healing. Jenny’s words are a reminder: you don’t have to be perfect, flexible, or fearless to belong here. You just have to show up. 💚