06/21/2026
Art from the Heart centers on using authentic creative expression as a pathway to personal healing, growth and self-awareness. It involves engaging deeply and sincerely with art-making to access and express inner emotions which can lead to transformation.
It’s about letting go, process over product, inner guidance, playful exploration and self expression. No prior experience needed. Open to all levels. The focus is on authenticity, not skill.
During the sessions we focus on what wants to be expressed by dropping into the body and allowing our creative being to guide us.
Feel free to bring whatever art supplies inspire you [watercolors, pencils, gel pens, acrylics, etc.]. A playlist of music is created in the same spirit to complement the creative art atmosphere.
Ideas of what to bring to the session:
An old book you don’t mind painting or writing in, Gesso or white paint, Ink stamps/stencils, Sponge brushes, Old toothbrush/paint brush, Inexpensive acrylic paints or watercolors pencils or pens, Gel ink pens/crayons, Paper or art journal/pen
Arrive with a sense of curiosity and a warm heart to experience a collective, beautiful, heart-centered process.
