Breathe Strength

09/04/2026

Just the two of us for a lil while longer

09/04/2026

Viloma breath is a technique where you intentionally pause + interrupt the breath in sections, creating a sense of receiving the breath in stages rather than all at once.

I LOVE pairing it with strength-building poses because it asks you to stay present and controlled while your body is working!!! In this sequence, I used Viloma breath with:

🌉Bridge lifts
🚢Boat lowers
🪵Plank lowers (lol idk what emoji to choose)
🪑Chair lowers

The breath becomes a reaaaaally intentional part of the work in these asanas!

This is one of my fave ways to make a sequence feel intentional, cohesive, + interesting without adding complexity ~just for the sake of it~.

And if you’re a yoga teacher who vibes with this style of sequencing + wants to save some sweet time planning your classes, my darling, I am so glad found me!!!!! I have >100 ready to teach sequences (like this!) written out + ready for ya!

They’re all inside the Sequencing Hub, so you can spend less time overthinking your sequence and more time actually teaching something cohesive, intelligent + fun.

Write HUB⬇️ or shimmy on over to the linkie in my bio and tap “The Sequencing Hub”! Once you’re in, this sequence is called “The Parts Create The Whole FLOW” xox

🤍Char

09/03/2026

What if the breath technique became the star of the show instead of a peak pose!!!

Viloma breath is a ~beautiful example~ of how you can take something that might normally be a quick pranayama technique and weave it throughout an entire asana practice.

Instead of teaching Viloma in isolation, try pairing the three-part breath with strength-building shapes that give students something physical to feel alongside the breath.

Think: inhale → pause → inhale → pause → inhale, then explore what happens when that same segmented quality shows up in the body through strong, intentional poses.

As teachers, we have so many opportunities to make pranayama feel less like a separate “breathing exercise” and more like an integral part of the physical practice.

And it’s sooooo helpful for those days where we have no capacity to sequence/class plan; just use your anchor sequence + weave this in. DONEZOOOO🤍

And if you want an entire 60 min class plan that’s built around Viloma, one just launched as a bonus inside the Sequencing Hub.

09/03/2026

Viloma breath 🤝 strength building poses. And before ya know it, you have a cohesive sequence that you LUVVV!!! Follow me if you

08/31/2026

A year ago, I was in a lil sequencing rut. I had noOoOo inspo + I needed something to shake me out of it. So my husband challenged me to create a class focused entirely on the CALVES.

My first thought was… the calves?! What’s so special about to calves!? But thennnn I started researching.

I was ~blown away~ by how much there is to explore when you look at the calves through the lens of the circulatory system + heart health!!!

So I built a calf-focused class, tied some great philosophy into it, and the feedback was incredible!

Students loved it. Teachers loved teaching it. And it completely reminded me of something I now come back to ALL the time when I’m sequencing:

When you’re in a rut, you need a new lens.

Take one body part/movement pattern/concept and let. yourself get curious about it.

Fast forward to today and I have FOUR calf-focused sequences that I teach on rotation + have gotten some of my best feedback.

And this week’s class plan inside the Sequencing Hub is one of them. 👀

So if you’re staring at your mat this week thinking “I have no idea what to teach”… come borrow my brain!!!

The full class plan + sequencing breakdown is waiting for you inside the Sequencing Hub. Choose from:
✨Circulatory Support FLOW (vinyasa)
✨Upward Energy Power FLOW (power vinyasa)
✨Second Heart Slow FLOW (slow/gentle flow)

Write HUB ⬇️ for all my class plans. ILY!!!!

05/21/2024

Memorial Day POP UP! Donation-based class with all donations going towards the Family Heart Foundation

05/10/2024

Hi friends! As most of you know, I have a genetic cholesterol disorder called Familial Hypercholesterolemia, a condition that leads to early heart attack and stroke if left untreated.

As a heart health advocate and in memory of my Mom, I work closely with the Family Heart Foundation to spread awareness about FH. I have created a fundraising page to raise money for the research, treatment, and advocacy of this condition -- 1 in 250 people have it and 70% don't know it.

Spreading awareness about FH *literally saves lives* -- treatment can decrease risk of cardiac events by 80%! Please consider joining my team or contributing to the fundraiser; any amount helps save hearts

Keeping your heart beating stronger, for longer

12/28/2023

2024 Vision Boarding! Free event at Breathe Strength this SUNDAY from 12-2p! Please register below so I can get the right amount of supplies :)

Sunday, 12/31/23 - Pulse Barbell Club - East Northport, NY | Let

11/07/2023

I filmed 7 of the 18 mini classes for the What-Day-Is-It Wellness Challenge today:
✨STRENGTH✨
Britney Spears Legs/Glutes
Rihanna Upper Body
50 Cent Core
(2) HIIT Cardio
✨FLOW✨
Hips & Heart
Lower Back & Hamstrings
Next week I will finish filming the rest, including more FLOW, some restorative, and some guided meditation and breathwork.

I’m pumped for you to take on this challenge. It officially starts Nov 20; link in my bio to join!!!🤍🤍🤍