Mindful Waters

Mindful Waters We are a holistic luxury wellness spa and water bar. Our goal is to help support your health! We are believers in the Oxygen Mask Theory.

Mindful Waters is a luxury alternative spa, located 20 miles northwest of New York City along the Hudson River, in Northvale NJ. We believe you need to take care of yourself so you can take care for others. That's why we've come to specialize in modalities that have been scientifically-researched to improve personal wellness. Our float therapy, hydrogen water bar, infrared and cryo saunas are all

designed to help you achieve clarity and peace, and recover from the rigors
of an active life. We invite you to restore your balance with the latest treatments that are as relaxing as they are effective.

05/30/2026

☀️Summer Sundays💦
You asked, and we listened! Summer Sundays are here again. Beginning May 31st, we’ll be open from 10 AM - 4 PM on Sundays. Enjoy your weekend and schedule some time for your wellness.

Reserve Your Session

05/26/2026

SATURDAY, MAY 30™
3:30PM - 5:00PM
90 minutes of bliss 💦 You will be guided through EFT tapping (Emotional Freedom Technique) A gentle mind-body practice that combines light tapping on specific acupressure points with focused breathing and positive affirmations. It is designed to help calm the nervous system, release stress, reduce anxiety, and support emotional balance.

Followed by relaxing and grounding, Restorative yoga.
Leave feeling lighter, calmer, and more connected.

📍 Studio @ 240 Pegasus Ave. Northvale, NJ
💌 DM or text with questions
📲201-367-1733

05/21/2026

May 26th. 7:00 - 8:30pm
Qi-Gong
Discover the ancient art of Qi Gong (pronounced “chee-gong”), a gentle, flowing practice that blends slow, mindful movements, deep rhythmic breathing, and meditation to cultivate your vital life energy (“qi”).

Rooted in traditional Chinese wisdom, it helps melt stress, boost energy, improve balance, and bring harmony to body, mind, and spirit - leaving you feeling centered, vibrant, and deeply renewed.

Perfect for all levels — no experience needed!

Our Water Store and Studio are open to all. Our spa is membership based however we do offer day passes and gift cards. Weekly Classes and Events are located in our Studio adjacent to the spa. Please call or text to check availability

(201) 367-1733

Our Location
240 Pegasus Ave,
Northvale, NJ 07647

Mon-Th 10am-8pm 
Fri-Sa 8am-6pm
Sun By Appointment

The soundbath for May 21 will be rescheduled later in the month. Thank you 💙
05/19/2026

The soundbath for May 21 will be rescheduled later in the month. Thank you 💙

Thursday May 216:30 - 7:30pmImmerse yourself in the healing vibrations of crystal singing bowls💫$25 member fee$35 non- m...
05/18/2026

Thursday May 21
6:30 - 7:30pm
Immerse yourself in the healing vibrations of crystal singing bowls💫

$25 member fee
$35 non- members

Text 201-367-1733
🔗 in bio

📍240 Pegasus Ave. Northvale, NJ

This experience, though shared with a community is unique and personal to each individual.

💧OVER 10,000 COLD PLUNGES SINCE 2023🔥OVER 15,000 SAUNA SESSIONS Because of YOU, Mindful Waters continues to grow into a...
05/17/2026

💧OVER 10,000 COLD PLUNGES SINCE 2023
🔥OVER 15,000 SAUNA SESSIONS

Because of YOU, Mindful Waters continues to grow into a vibrant wellness community focused on healing, resilience, and longevity.

05/14/2026

Saturdays are for flowing with
10:15am
All levels
Vinyasa Flow Class
With Bobbie

05/11/2026

Looking forward to the next Pilates mat class with Abbie!

Monday- Wednesday - Saturday
9am

Intermediate Pilates Mat
Monday - Wednesday
1pm

05/08/2026

✨May Soundbath ✨

Thursday May 21st
6:30pm - 7:30pm

These instruments are powerful tools that produce sounds and vibrations, washing through layers of stress and tension in your system.

The resonating sound waves of the singing bowl, gong, and chimes offer the opportunity to release on a physical, mental, emotional, and/or energetic level. The experience, though shared with a community, is unique and personal to each individual. Sound meets you right where you are, reaches out for your hand, and guides you into a journey of deep relaxation. Guided by Lulu

TEXT OR CALL Mindful Waters
201-367-1733
240 PEGUSUS AVE. NORTHVALE, NJ

Moms Day Special Gift Certificate💐Use code. Mom10 for 10% offhttps://mindfulwaters.com/Call or text:201-367-1733 IG: .wa...
05/06/2026

Moms Day Special Gift Certificate💐

Use code. Mom10 for 10% off

https://mindfulwaters.com/

Call or text:
201-367-1733

IG: .waters

240 Pegasus Ave.
Northvale, NJ

Peas Playcare
69 Ludecker St
Nyack NY
845-480-5438

Address

240 Pegasus Avenue
Northvale, NJ
07647

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 8am - 6pm

Telephone

+12013671733

Website

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