Vitamin EB

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Vitamin EB Certified nutritionist and wellness consultant

10/13/2026

I love a cozy sweet treat

AND IT HAS BETA CAROTENE???

The best of both worlds

This recipe is the simplest of the ones I’ll show this week. It’s so easy to throw together, and it adds some bonus fiber to end your day with. You know how I feel about fiber.

Stay tuned for day 3 ❣️🍠🍁🎃

10/12/2026

Another big 🍠ss bag???

This idea had been requested during my apple phase, and I’m so glad I did it.

I’ve honestly never really liked sweet potatoes, but I think my mind is being changed.

This bowl is a perfect balance of sweet and savory. It’s also full of protein and fiber to keep you full and satisfied. I made an extra bowl to have later this week for lunch, but this would be SO easy to make in a larger batch.

Stay tuned for day 2❣️🍠🍁🎃

10/08/2026

Vitamin D2 gets overshadowed by its big brother, but I still think it’s worth talking about.

While there are good sources for Vitamin D, as well as supplements, the BEST thing you can do for your Vitamin D levels is go outside❣️☀️

Just unmasking some monsters for you as we come closer to Halloween❣️🎃🍁💀
10/07/2026

Just unmasking some monsters for you as we come closer to Halloween❣️🎃🍁💀

10/01/2026

GIRLS TRIP!

Spoiler to the ladies I’ll be with tomorrow, this is what’s for dinner.

I LOVE making this recipe. It’s so simple, but it’s delicious and packed with protein, fiber, and micronutrients. What more can you ask?

It is for sure a crowd pleaser, but also great for meal prepping at home. This is in my typical rotation, and rarely makes it through the week.

Give it a try, and let me know how it goes❣️🍝🍅

Did you run out of ideas already? You’re not alone. Packing lunches can feel like a huge chore, whether it’s for your ki...
09/28/2026

Did you run out of ideas already? You’re not alone.

Packing lunches can feel like a huge chore, whether it’s for your kids or even for yourself.

The basic blueprint I like to use is: a main dish that is protein forward, a fruit, and a vegetable.

This combination assures that your child (or you) are getting a well balanced meal that will keep you full for hours.

Oh, and (arguably more importantly) tastes delicious.

Here’s 5 examples of some easy healthy lunches that are quick to throw together. I hope you enjoy them!

What’s your biggest struggle when it comes to packing lunches?❣️🍎🫑🥦🍅🥗

We are starting up our annual fall food drive!It’s not just food we are looking for. I called each of the donation cent...
09/25/2026

We are starting up our annual fall food drive!

It’s not just food we are looking for. I called each of the donation centers and asked exactly what they are in need of. We are also looking for hygiene products, winter clothing, laundry products, paper products, new tee shirts, new underwear, new socks, feminine hygiene products, shampoo, conditioner, lotion, cleaning products, etc.

We will also accept cash donations to allocate towards whichever category is lacking.

If you’re not local, and you still want to contribute to these causes, send me a message and we will figure something out.

Located at 4788 Grand Haven Road and 4585 Grand Haven Road

We at Vitality Village are calling our community together to help one another be safe, nourished, and warm. Thank you❣️🍂🎃🍁

09/24/2026

The day has finally arrived. We are done with the B vitamins!

Welcome to Vitamin C!

Vitamin C is a water soluble vitamin that is best known for its role in the immune system.

However, it has some lesser known qualities. It is an antioxidant, so it helps to protect your body from free radicals. It also helps with the formation of collagen and the absorption of iron (I’m looking at you anemic girlies aka the mirror).

You’ll find vitamin C in plenty of plant sources including bell peppers, strawberries, oranges, and spinach. Easy peasy.

Want to know how to fit more Vitamin C into your diet. I know a great gal to ask. Comment below or shoot me a message if you have any questions❣️🫑🍓🍊

We talked about what to eat BEFORE a hard workout, but what about afterwards?Before workouts you want to prioritize easy...
09/21/2026

We talked about what to eat BEFORE a hard workout, but what about afterwards?

Before workouts you want to prioritize easy to digest carbs.

Afterwards, you want to replenish your glycogen stores so your muscles can recover properly and you can have another great workout tomorrow.

The other major player in muscle recovery is protein. This probably isn’t news to you, but protein is what will help to rebuild the muscles you used during your workout.

You won’t have to be as picky with fiber, protein, and fat post workout. Your blood flow will return to normal and you won’t have to worry as much about digestive issues.

So, load up your plate with a nice and balanced meal with an emphasis on the things your muscles need to recover.

Need help with fueling before or after workouts? That’s what I’m here for! Shoot me a message or leave me a comment below❣️🍞🥩🍎🥗

Address

4788 Grand Haven Road
Norton Shores, MI
49441

Telephone

+12313276667

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