Steady Heart Yoga

Steady Heart Yoga Be Steady. Be Loving.

Hey Friends! Next week Sunday, I’ll be back in studio, teaching the Sunday Reset class at The Hive ✨wear comfy clothes ✨...
09/06/2026

Hey Friends!

Next week Sunday, I’ll be back in studio, teaching the Sunday Reset class at The Hive

✨wear comfy clothes
✨movements are seated or on the ground.
✨intention is to calm the mind, calm the body
✨your first class is free
✨sign up online to reserve your spot.
https://momence.com/The-Hive-Dance-and-Fitness/The-Sunday-Reset-/140959507?skipPreview=true
✨Fall back in love with YOU, promo, $47 for unlimited membership this month, take 12 classes, and you get $47 off or next unlimited month membership.

I cannot wait to share this practice with you! 🧡✨ Hope to see you soon.

09/03/2026

A class focused on the hip flexors by the lovely Jamie Marion.

Today I felt a little anxious. I woke up late and was rushing to get the kids to school and daycare. Once the kids were at school, my body was still in its stress cycle and struggling to calm down. so a little time with my mat was definitely needed.

While I started class anxious, I’m peeling off my mat feeling nothing but contentment and gratitude. I’m thankful for my family, thankful for this practice, and thankful for each and every one of you.

Be Steady. Be Loving. Be.

09/02/2026

I’ve had some physical discomfort and restrictions for the past week. My body was begging for movement. Jamie Marion hip flexor slow flow was exactly what I needed to engage my body with intention and steadiness.

I wonder if I had decided not to rest, if this class would have felt as good as it did today. Just an observation and a moment of gratitude for my growth. It feels good to be listening to my body instead of fighting against it.

09/01/2026

I have so much gratitude for you, for yoga, for showing up and trying something new! 🔆 thank you!

08/30/2026

Watch me “geek out” about yoga, pranayama, and JOY!

Yoga at the Farm! 🔆Ed Dunneback & Girls Farm | Grand Rapids is letting Steady Heart Yoga host a yoga class at their beau...
08/24/2026

Yoga at the Farm! 🔆

Ed Dunneback & Girls Farm | Grand Rapids is letting Steady Heart Yoga host a yoga class at their beautiful farm! I couldn’t be more excited for this wonderful opportunity.

Class starts at 8am…. Just before their fall festival opens up at 9!
Cost: $15 per person at the door. You can pay either by cash, Venmo, or Cashapp!
When: Saturday, September 19th!
Where: At Ed Dunneback and Girls Farm

More details to come closer to the date! Hope to see you there!

08/23/2026

Breathe and be 🔆🌊

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Norton Shores, MI
49441

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