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Monday 9am - 7pm Tuesday 10am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Saturday 8am - 2pm

The Vital Stretch - Norwalk & Stamford

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Norwalk, CT
The Vital Stretch - Norwalk & Stamford

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Vital Stretch - Norwalk & Stamford, Alternative & holistic health service, 112 Main Street, Norwalk, CT.
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10/11/2026

🤔 Which side is tighter?

Let’s check your neck mobility! 👀

Place your hands behind your head and gently tilt your head from side to side. Notice if one side feels tighter, stiffer, or more restricted than the other.

Your body doesn’t always move the same way on both sides — and noticing those differences is the first step toward improving your mobility.

💬 Comment below: Which side feels tighter for you — LEFT or RIGHT?

At The Vital Stretch, we help you move better, feel better, and move with confidence.

Move Freely. Live Fully. 💙

10/09/2026

💻 October is Ergonomics Month!

Small adjustments to your posture can make a big difference in how you feel throughout the day.

Whether you’re working at a desk, sitting through meetings, or spending hours on your computer, pay attention to your setup:

✅ Keep your back supported and shoulders relaxed
✅ Position your screen at a comfortable eye level
✅ Keep your feet supported
✅ Take movement breaks throughout the day

Remember, good ergonomics isn’t just about how you sit — it’s also about moving regularly and changing positions throughout the day.

Move Freely. Live Fully. 💙

WorkplaceWellness

09/28/2026

Thank you, Coach Barbara! We couldn’t agree more. Staying consistent with your 🍊 OTF workouts is important, but so is balancing training with proper recovery. It’s all about finding that balance so you can get the most out of every workout. 💪

09/26/2026

Love being part of the Harbor Point community! ❤️

A big thank you to Sign of the Whale for inviting the community to come experience your amazing new fall menu! 🍂

Everything was delicious 🤤, but the tuna rice appetizer, hot honey Brussels sprouts, and apple c***r margaritas were definitely standouts!

The food was fantastic, the service was warm, friendly, and amazing, and the pricing was so affordable—especially for the quality and overall experience.

Can’t wait to come back! 🥂🍂

09/21/2026

Move better. Feel better. 💫

Mobility is about more than flexibility — it’s about having the freedom to move through your everyday life with greater ease.

This movement works through the hips and lower body while challenging mobility and control. Small, intentional movements can make a big difference in how your body feels and performs.

At The Vital Stretch, every session is personalized to help you move toward your individual goals.

Move Freely. Live Fully.

09/19/2026

Move Freely. Live Fully. 💫

Mobility isn’t just about flexibility — it’s about having the freedom to move your body with confidence.

Our personalized assisted stretching sessions are designed to help improve mobility, flexibility, and overall movement so you can do more of what you love.

Whether you’re an athlete, staying active, or simply want to feel better in your everyday life, your body deserves to move freely.

Ready to move better?

📍 Visit The Vital Stretch
✨ Personalized assisted stretching
💪 Move Freely. Live Fully.

09/13/2026

3 Levels. One goal: Move better. 🦵✨

Try the level that feels right for you and gradually work toward greater flexibility.

Regular hamstring stretching can help you:
✨ Improve flexibility & range of motion
✨ Reduce muscle tightness
✨ Move more comfortably
✨ Support better mobility

Move Freely. Live Fully.

09/11/2026

🇺🇸 We Remember. We Honor. We Never Forget.

Today, The Vital Stretch Stamford pauses to remember the lives lost and the heroes who stepped forward on September 11, 2001.

September 11, 2001 — Always Remembered. Never Forgotten. 🇺🇸

08/25/2026

We recently hosted Level 3 Training for our managers and veteran Vital Stretch Practitioners (VSPs), introducing a new technique that expands the range of assisted stretches they can provide. 💪

Continuing to learn, grow, and elevate the client experience! ✨

08/07/2026

August Corporate Training ✨

We’re excited to welcome the teams from our upcoming studios in Cherry Hill, NJ and Mequon, WI to The Vital Stretch® HQ for Corporate Training! 💪

Our teams are building the knowledge, skills, and confidence needed to prepare for opening their studios and provide high-quality stretch care to their communities.

07/10/2026

July Corporate Training ✨

There’s nothing quite like welcoming a new group of owners and managers as they prepare to bring The Vital Stretch® to their communities. Over the past few days, our teams have immersed themselves in hands-on learning, collaboration, and the shared mission of helping others move better and live healthier. 💪

Congratulations to everyone who completed training—we can’t wait to see the impact you’ll make as you help your communities Move Freely, Live Fully®. 🎉

07/09/2026

Celebrating a wonderful milestone for The Vital Stretch – Madison and the entire Madison community. Congratulations on a successful ribbon cutting and grand opening! 🎉

05/25/2026

Happy Memorial Day from The Vital Stretch 🇺🇸

Today we honor and remember the heroes who gave their lives in service to our country. Their sacrifice and bravery will never be forgotten.

As we spend time with family, friends, and our communities this weekend, we reflect with gratitude on the freedoms we enjoy because of them. Wishing everyone a safe, meaningful, and restorative Memorial Day. ❤️🤍💙

05/11/2026

May Corporate Training 💪

We spent the week at The Vital Stretch® HQ welcoming teams from our upcoming studios in Jacksonville, FL and Hoboken, NJ, alongside new staff from our active studios in Stamford, CT and Freehold, NJ, plus Train-the-Trainer support for Madison, NJ. ✨

From stretch technique refinement to studio operations, the focus was on sharpening skills and preparing our teams to consistently deliver high-quality assisted stretch care and movement to their communities.

05/03/2026

3 simple ways to get more out of your stretch:

Breathe — helps your body relax into the stretch
Communicate with your VSP — so we can adjust in real time
Stay hydrated — hydrated muscles and fascia move better and recover faster

Simple habits that make every stretch more effective.

04/30/2026

Instead of forcing your stretch, take it slow. Easing into it is what actually helps your body relax and truly loosen up.

04/27/2026

Reset your body and your mind at the same time. The Therabody SmartGoggles help promote relaxation and ease stress, while targeted percussive therapy works to loosen built-up tension and stubborn muscle tightness. Sometimes the best thing you can do is sit back, relax, and let recovery do the work.

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04/22/2026

Do you read or use your phone with this posture? If so, listen to these tips from VSP Evan! Good posture means your muscles share the load properly, instead of overworking a few areas causing strain and tightness.

Address

112 Main Street
Norwalk, CT
06851

Opening Hours

Monday	9am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Saturday	8am - 2pm

Telephone

+12034284554

Website

https://thevitalstretch.com/

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