Yap Fitness +

Yap Fitness + Health & Fitness Center

06/13/2026

The #1 Thing You Can Do For Your Health As You Age? Lift Weights.
Not walk.
Not stretch.
Not spend hours on a treadmill.
Strength train.
Research consistently shows that maintaining muscle mass and strength is one of the strongest predictors of health, independence, and quality of life as we age.
Muscle helps regulate blood sugar, supports healthy bones, protects joints, improves balance, and keeps your metabolism functioning efficiently.
The problem?
Most adults lose muscle every year after age 30 if they're not actively strength training.
The solution?
A properly designed strength program that meets you where you are.
Whether your goal is: ✔️ Lose body fat ✔️ Get stronger ✔️ Improve bone health ✔️ Reduce aches and pains ✔️ Keep up with your kids or grandkids ✔️ Feel confident in your body again
I can help.
I currently have a limited number of one-on-one training openings available at Forged Fitness & Strength.
No guesswork. No intimidation. No experience required.
Just expert coaching, accountability, and a plan designed specifically for you.
Send me a message or email [email protected] to reserve a spot.
Strong isn't just a fitness goal. It's an investment in your future. 💪

06/08/2026

🔥 FORGED CREW 🔥
Another chance to get stronger tonight at 5:00 PM and tomorrow morning at 5:30 AM.
No perfect timing. No perfect motivation. No perfect circumstances.
Just show up.
We'll handle the workout. You handle taking that first step through the door.
Every rep builds strength. Every workout builds confidence. Every time you choose yourself, you win.
See you at Forged!

06/03/2026

Some people join a gym to lose weight.
Some come to get stronger.
Some come because they’re struggling mentally and need something for themselves again.
No matter the reason… you belong here ❤️
Forged Fitness & Strength is more than just workouts. It’s a place to grow, rebuild confidence, challenge yourself, and be surrounded by people who genuinely support you.
✔️ All levels welcome
✔️ Small group coaching
✔️ Strength classes
✔️ Conditioning
✔️ HYROX-style training
✔️ Cycle
✔️ Personal training
One workout at a time 👊
If you’ve been thinking about starting, this is your sign ❤️
Message me directly on Facebook or email: [email protected] to get started.

THE PEOPLE WHO STAY CONSISTENT IN THE SUMMER? They’re the ones who don’t have to “start over” every fall 👀Summer gets bu...
05/31/2026

THE PEOPLE WHO STAY CONSISTENT IN THE SUMMER? They’re the ones who don’t have to “start over” every fall 👀
Summer gets busy fast. Vacations. Kids home from school. Cookouts. Long nights. Weekend plans.
But your goals still matter.
At Forged, we help you stay on track WITHOUT needing perfection.

✔️ Small group strength training ✔️ Total body conditioning ✔️ One-on-one coaching ✔️ Beginner friendly classes ✔️ Real accountability & support

You don’t need to go all in. You just need to keep showing up.

A few spots are currently open 👊

Message me to get started or visit: [email protected]
THE PEOPLE WHO STAY CONSISTENT IN THE SUMMER? They’re the ones who don’t have to “start over” every fall.

05/29/2026

STOP WAITING FOR LIFE TO “CALM DOWN” BEFORE YOU START
There will always be something: Vacation. Work. Kids. Stress. Summer plans. A busy schedule.
If you keep waiting for the “perfect time,” you’ll stay stuck in the same cycle.
At Forged, we help people build routines that fit REAL life.

Strength training
Small group coaching
One-on-one support
Beginner friendly
Accountability that actually works

You do not need to be extreme. You just need consistency.
And sometimes the hardest part is simply walking through the door.
A few openings are available now.
Message me or email: [email protected]

🇺🇸 MEMORIAL DAY SALE 🇺🇸For 4 DAYS ONLY grab a 🔥 5 CLASS CYCLE PUNCHCARD for just $89 🔥(Normally $115)Summer schedules ge...
05/25/2026

🇺🇸 MEMORIAL DAY SALE 🇺🇸
For 4 DAYS ONLY grab a 🔥 5 CLASS CYCLE PUNCHCARD for just $89 🔥
(Normally $115)
Summer schedules get busy… but that doesn’t mean your goals, health, or YOU get pushed aside ☀️
Stay consistent. Stay strong. Keep moving.

✔️ Valid for all cycle classes
✔️ Great for summer flexibility
✔️ Use them when it works for YOUR schedule

Sale runs 5/25–5/28 ONLY. Must be purchased by 5/28 to lock in pricing.
Grab yours in the comments
Let’s keep that momentum rolling into summer 🚴‍♀️🔥

🇺🇸 MEMORIAL DAY SALE 🇺🇸For 3 DAYS ONLY grab a 🔥 5 CLASS CYCLE PUNCHCARD for just $89 🔥(Normally $115)Summer schedules ge...
05/24/2026

🇺🇸 MEMORIAL DAY SALE 🇺🇸
For 3 DAYS ONLY grab a 🔥 5 CLASS CYCLE PUNCHCARD for just $89 🔥
(Normally $115)
Summer schedules get busy… but that doesn’t mean your goals, health, or YOU get pushed aside ☀️
Stay consistent. Stay strong. Keep moving.
✔️ Valid for all cycle classes
✔️ Great for summer flexibility
✔️ Use them when it works for YOUR schedule
Sale runs 5/25–5/28 ONLY. Must be purchased by 5/28 to lock in pricing.
Grab yours here in comments
Let’s keep that momentum rolling into summer 🚴‍♀️🔥

05/24/2026

🚨 MURPH REMINDER 🚨
Murph kicks off tomorrow morning at 8AM 🇺🇸💪
We will be starting the warm-up promptly at 8AM sharp, so please plan to arrive a few minutes early and be ready to go.
✔️ All levels welcome
✔️ Scaled options available
✔️ Studio + Open Gym members are covered
✔️ Non-members: $25 drop-in
Come challenge yourself, honor the meaning behind the workout, and be part of an incredible morning with the community ❤️🤍💙

05/20/2026

COME JOIN THURSDAY 5PM BARBELL STRENGTH
Starts 5/21 • ONLY 2 Spots Open
If you’ve been wanting to get stronger, feel more confident with the barbell, and train in an environment that pushes and supports you… this is your sign.
We’ll be focusing on:
✔️ Squats
✔️ Presses
✔️ Deadlifts
✔️ Accessory work to build real strength, muscle, and confidence
This class is designed for ALL levels — whether you’re brand new to lifting or already experienced under the bar.
You do not need to “know what you’re doing” to start.
That’s what coaching is for
This is a supportive small-group setting where you’ll learn proper technique, build strength safely, and train alongside an awesome group.
✔️ Structured programming
✔️ Individualized coaching
✔️ Strength + accountability
✔️ Small group community vibe
💥 Due at first class
$140 Active Members
$160 Non-Members
Only 2 spots left.
Message me or comment below if you want in.

05/18/2026

🇺🇸 MURPH — Memorial Day Workout 🇺🇸
Join us Monday at 8:00AM for our annual Murph workout as we honor the fallen and push ourselves together as a community. ❤️💙
What is Murph?
Traditionally, Murph consists of:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run
This workout was created in honor of Lt. Michael Murphy and has become a Memorial Day tradition across gyms everywhere.
BUT — this workout is for EVERYONE.
✔ All fitness levels are welcome
✔ Beginner-friendly options available
✔ Scaled versions for every movement
✔ You do NOT need to complete the workout “RX” to participate
Whether you’re coming to challenge yourself, move with an amazing community, or simply honor the meaning behind the day — we want you there.
Come sweat, support each other, and remember what this day is truly about. 🇺🇸
📍 Monday Memorial Day
⏰ 8:00AM

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Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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