Spectrum Yoga

Spectrum Yoga Spectrum Yoga , located in Norwood MA, offers group and individual Yoga classes and Reiki treatments.

We specialize in serving individuals with developmental disabilities and their families as well as those new to Yoga.

The new Yogabilities™ series is off to a fabulous start! As ever, I'm feeling so fortunate to be able to lead these two...
01/15/2026

The new Yogabilities™ series is off to a fabulous start! As ever, I'm feeling so fortunate to be able to lead these two classes at LIfeworks in Norwood MA. The students are wonderful.

Art by Melinda," Heart of Flowers"

“If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river...
12/28/2023

“If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform.
When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform.”
—Thich Nhat Hanh

05/30/2022

UPCOMING ZOOM CLASSES

Pre-register by emailing [email protected]. Payment is via Venmo or mailed check.

YOGABILITIES™: THURSDAY JUNE 9, 7pm
Adapted Yoga practice for individuals with special needs. Slower pace, more concrete language, some visuals. Breathwork, postures, relaxation. 50 minutes $10

CHAIR YOGA: MONDAY JUNE 13, 7pm
Gentle meditative practice done mostly seated in an armless chair, with some standing chair-assisted poses as well. Breathwork, stretches and asana, relaxation. 50 minutes $10

GENTLE YOGA: WEDNESDAY JUNE 15, 7pm
Gentle, well rounded, meditative and soothing practice. Breathwork, floor and standing asana, deep relaxation. Approx 70 minutes. $15

MEDITATION SAMPLER: WEDNESDAY JUNE 22, 7pm
We'll explore several types of meditation practice, ending with a deep relaxation. A very calming experience.Approx 70 minutes $15

Address

15R Cottage Street
Norwood, MA
02062

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