True Freedom Recovery Yoga

True Freedom Recovery Yoga True Freedom Recovery Yoga is a non-profit yoga studio dedicated to yoga and yoga philosophy to help people from all backgrounds.

We are a not for profit yoga studio dedicated to yoga, meditation, and the recovery process. Each yoga class ends with a recovery meeting. We are not interested in what fellowship you attend or in what or how much you have used, or if you have abused substances at all, only in how we can grow together in body, mind, and spirit using yoga as a way of getting in touch with our true self. A Policy of

Caring is an official non-profit organization that aims to bring harmony in people utilizing the healing and transformative energy of Yoga, Exercise, Meditation, Nutrition, Reiki, and discovering creative outlets such as writing and art. True Freedom Recovery Yoga is the yoga arm of A Policy of Caring, Inc. We facilitate healing and train groups and individuals on the art of being alive in this busy and changing world.

https://www.youtube.com/watch?v=YNEpAe-t_uA&t=1sfrom last year but good information for those who are considering joinin...
09/03/2026

https://www.youtube.com/watch?v=YNEpAe-t_uA&t=1s

from last year but good information for those who are considering joining us in October

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Thur. 12p CHAIR YOGA, 6p YIN. 7:30 VINYASA.  Fri. 11a Flow. More details:  https://www.truefreedomyoga.com/M-Th     6:00...
09/03/2026

Thur. 12p CHAIR YOGA, 6p YIN. 7:30 VINYASA. Fri. 11a Flow. More details: https://www.truefreedomyoga.com/
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 6:00-7:30 Kraig
W 11:00-12:30 Molly W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Clayton Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Wed. 11a Vinyasa Flow, 6p RESTORATIVE, REIKI, SOUND HEALING, MANTRA. Thur. 12p CHAIR YOGA, 6p YIN. 7:30 VINYASA.  More d...
09/02/2026

Wed. 11a Vinyasa Flow, 6p RESTORATIVE, REIKI, SOUND HEALING, MANTRA. Thur. 12p CHAIR YOGA, 6p YIN. 7:30 VINYASA. More details: https://www.truefreedomyoga.com/
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 6:00-7:30 Kraig
W 11:00-12:00 Molly W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Clayton Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Join Kraig Tues 6p for Yin Flow, you’ll be glad you did! Wed 6p Restorative, Reiki, Mantra, Sound Healing. See web site ...
09/01/2026

Join Kraig Tues 6p for Yin Flow, you’ll be glad you did! Wed 6p Restorative, Reiki, Mantra, Sound Healing. See web site https://www.truefreedomyoga.com/ M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 6:00-7:30 Kraig W 11:00-12:30 Molly W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Clayton Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30a-12 Meditation w/Jeff See website for more details. 🧘‍♂️

MONDAY 6p Broke Down Palace            TUES 12p Intro to Astanga, 6p Yin                                                ...
08/31/2026

MONDAY 6p Broke Down Palace
TUES 12p Intro to Astanga, 6p Yin https://www.truefreedomyoga.com/
M-Th 6:00p-7:30 see below M 6:00-7:30 Jeff T 6:00-7:30 Kraig W 12:00-1:30 Molly W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Clayton Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

Come do yoga give your mind body and spirit some space to heal, Monday night is therapeutic yoga with Jeff And Wednesday...
08/30/2026

Come do yoga give your mind body and spirit some space to heal, Monday night is therapeutic yoga with Jeff And Wednesday night is restorative yoga with Joy and Audrey. Take 4-5 restful shapes and be filled with wonderful sounds and reiki healing energy if you want it

Jeriel Jay

SUNDAY 10:30 Beginners, 11:30 Meditation. Mon 6p Broke Down Palace. More info: https://www.truefreedomyoga.com/         ...
08/30/2026

SUNDAY 10:30 Beginners, 11:30 Meditation. Mon 6p Broke Down Palace. More info: https://www.truefreedomyoga.com/
M-Th 6:00p-7:30 see below
W, F 7:30-8:30 Jeff M 6:00-7:30 Jeff T 6:00-7:30 Kraig
W 11:00-12:30 Molly W 6:00-7:30 Joy
Th 12-1:30 Ralph
Th 6:00-7:30 Nick Th 7:30-8:30 Clayton Fri 11:00-12:30 Ralph Sat 10:30-12p Kate Sun 10:30-11:30 Jeff
Sun 10:30-11:30 Mysore
Sun 11:30-12 Meditation Jeff

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1926 Mills Avenue
Norwood, OH
45212

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