Functional Nutrition with Jodi Graves

Functional Nutrition with Jodi Graves Jodi Graves is a functional nutritionist specializing in root-cause healing.

If you’re over 35 and noticing irregular periods, worse PMS, disrupted sleep, mood changes, brain fog, weight changes, h...
09/03/2026

If you’re over 35 and noticing irregular periods, worse PMS, disrupted sleep, mood changes, brain fog, weight changes, hot flashes or lower energy—you may be entering perimenopause.

Welcome to puberty 2.0. 😅

Perimenopause is the transition before menopause when estrogen and progesterone begin to fluctuate, sometimes for years.

Nutrition can make a big difference in how you support your body through this transition, so I created a September Perimenopause Grocery List filled with seasonal foods to support blood sugar, hormones, muscle, bones, digestion and energy.

Save this for your next farmers market or grocery trip. 🛒🍎

What perimenopause symptom surprised you the most? ↓

I’ve been eating seasonally for over a decade, and it’s one of the best things I’ve done for my nutrition.Seasonal produ...
08/26/2026

I’ve been eating seasonally for over a decade, and it’s one of the best things I’ve done for my nutrition.

Seasonal produce is harvested closer to peak ripeness, which often means better flavor and nutrient quality. Eating with the seasons also naturally adds variety to your diet, giving you a wider range of vitamins, minerals, antioxidants, and fibers that support gut health.

September is the perfect overlap of late-summer produce and early fall favorites.

Save this list for your next farmers market or grocery trip. 🍎🥬

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