Active Rehab by Meghna

Active Rehab by Meghna Move better. Age stronger. Live fully.
📍 Physical Therapist | Wellness Educator

Meghna PT | Healthy Aging After 40 💙 Helping women 40+ stay strong, mobile, balanced, and independent through simple exercises, wellness tips, and healthy aging strategies.

08/25/2026

Essential upper body warm up part 3: A proper warm-up prepares your muscles, joints, heart and nervous system for exercise. Just a few minutes can help you move more comfortably and get more out of your workout. 💪


⚠️Disclaimer: This video is for educational purposes only and is not intended to replace an individual medical evaluation or treatment plan. If you experience increasing pain, swelling, instability, or have concerns about your recovery, consult your surgeon or physical therapist before performing these exercises.

08/24/2026

Essential Upper Extremity Warm ups Part 1 : A proper warm-up prepares your muscles, joints, heart and nervous system for exercise. Just a few minutes can help you move more comfortably and get more out of your workout. 💪

07/14/2026

Quadriceps sets can help improve strength without placing any load on joint. Can be done by any one of hi needs stronger knees. Disclaimer: This video is for educational purposes only and is not intended to replace an individual medical evaluation or treatment plan. If you experience increasing pain, swelling, instability, or have concerns about your recovery, consult your surgeon or physical therapist before performing these exercises.

07/07/2026

Balance Series : Level 1

Strong balance starts with learning to shift your weight with confidence.
This simple exercise helps improve balance, leg strength, and stability—important for everyday activities like walking, climbing stairs, and helping reduce the risk of falls.
📌 Perform 8–10 repetitions on each side using slow, controlled movements. Stand near a corner, hallway, or sturdy kitchen counter for safety.
💾 Save this exercise to practice later and follow for more physical therapist-approved tips to help you stay strong, mobile, and independent.

07/06/2026

Simple balance tips to prevent falls. prevention

07/04/2026

Having surgery isn't easy, but what comes after can be even more challenging if you're not guided properly. Follow for practical recovery tips from a physical therapist with over 25 years of experience.

⚠️ This video is for educational purposes and is not a substitute for individualized medical or physical therapy advice. Perform exercises only if appropriate for your condition and consult your healthcare provider if you have concerns.

06/27/2026

Side step-ups are an excellent functional exercise for strengthening the gluteus medius and other hip muscles that help stabilize your pelvis and support proper knee alignment. Strong hips can improve balance, enhance walking, and make everyday activities like climbing stairs easier.⚠️For educational purposes, consult your Physician or physical therapist before starting a new exercise
💾 Save this exercise to try later, and follow Active Rehab for more physical therapist-approved exercises to help you stay strong, mobile, and independent.

06/26/2026

As a physical therapist, I love exercises that translate directly to everyday life.
Forward step-ups help build:�✔ Quadriceps strength�✔ Glute strength�✔ Balance and stability�✔ Stair-climbing ability�✔ Functional lower-body power
What everyday activity would you like to make easier?

06/21/2026

Knee pain? Hip weakness might be the missing link. Stronger hips can mean better support for everyday movement.
This simple hip adductor strengthening exercise targets the inner thigh muscles that help stabilize the pelvis and support hip and knee alignment during walking, stairs, balance activities, and daily tasks.
Equipment:�🏐 Volleyball�🟢 Squishy ball�🛏️ Folded pillow�🧺 Rolled towel
Try 10–15 gentle squeezes and focus on good posture throughout.
Save this for your next workout and share with someone who wants stronger hips and legs.

06/19/2026

A stronger knee isn’t just about the knee. Heel and toe raises help strengthen the lower legs and improve ankle mobility. Hip marches strengthen the hips, which help control knee alignment. Long arc quads strengthen the quadriceps, an important muscle group for supporting the knee. These are three simple exercises I do almost anywhere for 15 to 30 repetitions.⚠️Disclaimer: Always consult your
physical therapist before starting any new exercise

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