The Balance Point: Inclusive Wellness

05/07/2026

If you’ve been told your symptoms are “just part of getting older” — or that there’s nothing you can do about them — I want you to know that’s not true.
Hot flashes, night sweats, brain fog, joint pain, low libido, sleep problems, mood swings — these are real, they’re disruptive, and they’re treatable. But the options aren’t always explained clearly, and a lot of women are left guessing about what’s safe, what works, and what actually applies to them.
I put together a guide that breaks it all down: what perimenopause and menopause actually are, what the hormone therapy options look like (and what the real risks are), what non-hormonal treatments exist, and how to talk to your doctor about what you’re experiencing.
It’s evidence-based. It’s written in plain language. And it’s free.
If you’ve been looking for clarity — or you just want to understand what’s happening in your body — grab it. Link in bio.

04/30/2026

Can I ask you something?

If someone had handed you a clear, honest guide to perimenopause symptoms 5 years ago — before the brain fog, the sleep problems, the joint pain that seemed to come out of nowhere — would that have changed anything for you?

For a lot of my patients, the answer is yes. Not because they would have had all the answers, but because they would have stopped wondering if they were making it up.

So I made one.

It's a free guide that walks through the symptoms of perimenopause — the ones people expect, and the ones that catch women completely off guard. Joint aches. Mood shifts. Changes in how your bladder behaves. Heart palpitations. Memory glitches. All of it is in there, with real explanations for why it's happening and what it means.

No sales pitches. Just clear information from a physician who has been through this herself and made it her specialty.

Download it here: subscribepage.io/MxPt9y

And if you have questions after reading, I'm here. That's kind of the whole point.

Download this free guide and learn 15 perimenopause symptoms that are often missed or misattributed. From a Menopause Society Certified Provider.

04/15/2026

Something I’m really excited about is coming up on May 31st. 🌸
Partners Detroit is hosting Across the Generations — a morning of real conversation about women’s health, designed for mothers, daughters, and sisters to attend together. We’re talking menopause, sexual health, pelvic floor health, and what Jewish values have to say about all of it.
I’ll be speaking alongside a sexual health therapist, a pelvic floor PT, and a Masters candidate in Medical Bioethics and Halacha. It’s a panel I’m genuinely proud to be part of.
Bring your mom. Bring your daughter. Bring your sister. These are the conversations that change things.
🗓 May 31 | 10am–12pm
📍 Platform 18, Royal Oak
🥂 Brunch included
🎟 Early bird $36 through May 1
Link in bio to register — or search partnersdetroit.org/across-generations/

04/14/2026

Box breathing is great way to help when you are feeling more stressed or anxious. Breathe in for a count of 4, hold it for a count if 4, exhale for a count of 4, hold for a count of 4. Then repeat. What other tools do you like in moments of increased stress? Share in the comments.

04/09/2026

Thank you to Lindsay Pinchuk | Marketing Consultant, Speaker + Educator and Dear FoundHer… ®️| Community + Podcast for Female Founders 40+ for teaching about SWEEP! One of my most important goals of my practice at The Balance Point: Inclusive Wellness is building community. If you’ve ever heard me speak, you know that I’m constantly talking about collaboration and community. This includes patients, providers, and our greater community around us. Come below about what you want from me in our community.

04/06/2026

Last call for $25 tickets — early bird pricing ends tomorrow.
Deadline extended to grab your Thrive at Midlife ticket at the early bird price. After April 8, tickets go to $40. If you’ve been thinking about it — now’s the time. May 3rd, Novi Public Library, 1–4:30 PM. Register: https://tinyurl.com/thriveatmidlife

04/05/2026

Last call for $25 tickets — early bird pricing ends tomorrow.
Tomorrow is the last day to grab your Thrive at Midlife ticket at the early bird price. After April 6, tickets go to $40. If you’ve been thinking about it — now’s the time. May 3rd, Novi Public Library, 1–4:30 PM.
Four women’s health experts — obesity medicine, mindfulness, sexual health, and menopause care — all in one afternoon. No rushed appointments. Just real information you actually need. 🔗register at link in bio.

04/04/2026

Last call for $25 tickets — early bird pricing ending soon!
Tomorrow is the last day to grab your Thrive at Midlife ticket at the early bird price. After April 6, tickets go to $40. If you’ve been thinking about it — now’s the time. May 3rd, Novi Public Library, 1–4:30 PM.
Four women’s health experts — obesity medicine, mindfulness, sexual health, and menopause care — all in one afternoon. No rushed appointments. Just real information you actually need. 🔗register at link in bio.