Katie Long NP

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Katie Long NP Schedule your free discovery call today. Functional medicine, metabolic health, hormone imbalance, brain fog, weight resistance
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🤍 Certified Nurse Practitioner
✨ I treat the root cause
🌿 Fix weight and fatigue issues
👇 Book a FREE call with me
📱 For Michigan & Wisconsin
📞 Book your FREE Assessment Call here:
https://novaweightandwellness.com/book-free-assessment-call 𝐍𝐨𝐯𝐚𝐥𝐞𝐨 𝐖𝐞𝐢𝐠𝐡𝐭 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 is a functional medicine & metabolic health clinic helping adults in Michigan & Wisconsin uncover root causes of fatigue, hormone imbalance, brain fog, and weight resistance, even when labs look “normal.” We provide personalized telehealth care focused on hormone optimization, metabolic balance, and long-term resilience.

10/16/2026

Menopause doesn’t just affect your ovaries. It can affect the brain, inflammation, metabolism, sleep, and so much more.

New research is giving us a closer look at how changes during the menopause transition may be reflected in blood proteins, biological aging, and brain health.

And while these findings do not mean menopause causes dementia or that these protein changes predict an individual woman’s future, they do highlight an important message:

Women deserve answers that go beyond “that’s just menopause.”

Brain fog, losing your train of thought, fatigue, sleep disruption, and other changes deserve to be understood in context.

Your symptoms are real. Your concerns are valid. And you deserve evidence-based, individualized care.

If you’re ready to look deeper at what may be contributing to how you feel, book a free 15-minute assessment call with our team.

Visit novaleoweightandwellness.com to get started.

10/16/2026

If you’re between 35 and 55 and feeling like your body suddenly changed the rules overnight… you are not crazy, and you are definitely not alone.

Unexplained brain fog? Stubborn weight resistance? Hitting a wall of exhaustion every afternoon?

We’re breaking down what’s actually happening beneath the surface in our upcoming Live Workshop, designed specifically for women ready to reclaim their clarity, energy, and metabolism.

👉 Hit follow so you don’t miss important updates.

10/15/2026

Losing your train of thought mid-sentence? Struggling to focus through the 2 PM slump?

Brain fog isn’t just an inevitable part of aging or having a full schedule, it’s your body signaling that something is off balance beneath the surface. From fluctuating hormones and insulin sensitivity to gut inflammation and thyroid shifts, your brain reflects your overall metabolic health.
More coffee won’t clear the fog. Identifying the root cause will.

At Novaleo Weight & Wellness, we dive deep into comprehensive labs and personalized care plans so you can stop second-guessing your memory and start feeling sharp again.

👉 Ready to clear the fog? Click the link in our bio to book your free assessment call with our clinical team today.

10/14/2026

“Eat less, move more.”

If you’ve followed that advice for months, cutting calories, hitting 10k steps, skipping carbs and the scale hasn’t budged, you are not failing. Your metabolic blueprint is just trying to tell you something.

As a Nurse Practitioner, I see this every single week. Weight loss resistance is rarely a lack of willpower; it’s usually rooted in:

• Elevated cortisol & chronic stress response

• Subclinical insulin resistance

• Thyroid or hormone imbalances

• Metabolic adaptation from prolonged dieting

At Novaleo Weight & Wellness, we don’t hand out generic starvation diets. We address the root cause with comprehensive metabolic guidance, customized lab insights, and medical weight management that actually protects your muscle and energy.

Want to know where your roadblock is?

🗓️ Tap the link below to book your free assessment call today:

👉 https://novaweightandwellness.com/book-free-assessment-call

10/13/2026

Perimenopause isn’t just about hot flashes, sleep changes, or mood swings, it can have a real financial and professional impact, too.

Research shows that untreated menopause symptoms can contribute to higher healthcare costs, reduced productivity, missed workdays, and lost earnings. But the good news? You don’t have to simply “push through” this phase.

Getting the right support and understanding what’s happening in your body can make a meaningful difference. 🤍

Your symptoms deserve to be heard, not dismissed as “just menopause.”

📌 Save this post and share it with a woman who needs to see it.

💬 What symptom has had the biggest impact on your work or daily life?

Follow Katie Long NP-C for evidence-informed education on navigating perimenopause and menopause.

Want a full conversation? Tap the link in our bio to learn more!

10/13/2026

Sustainable progress starts when you stop fighting your biology.

The quickest route to reaching your target weight is finding out what was blocking it in the first place. Our team at Novaleo Weight & Wellness guides you through medical-grade support, continuous accountability, and root-cause nutrition.

Our schedule fills quickly, comment ‘READY’ or click the link in bio to book your complimentary discovery session before this week’s spots close out.

Address

Novi, MI

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+16168014648

Website

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