New Leaf Nutrition

08/11/2026

Join us in welcoming Mallory to the New Leaf team! She loves helping people reshape their relationship with food and discovering the “why” behind food choices 💚

07/15/2026

Have you met Evie yet?? Evie is Alex’s dog who regularly joins in on her appointments. Evie is a love bug who prefers to spend her day sitting on a warm lap 💕

07/03/2026

Improve your gut health by regularly consuming food sources of probiotics like kombucha, kefir, sauerkraut, and kimchi. We (genuinely do 😆) like Brew Dr. kombucha because they don’t use artificial sweeteners. The island mango flavor is 10/10 👌🏻

04/10/2026

Not all electrolyte drinks are created equal 💧

This post breaks down what electrolytes do, when they can be helpful, and how to choose the best option for everyday hydration, workouts, heat, or travel — without all the confusion. Look for it on the website: newleaf-nutriton.com/blog

03/11/2026

So proud of this client for putting in hard (& sustainable) work!! In four months, WITHOUT a GLP1 he’s achieved..  
 
• 19.3 pounds weight loss  
• 25 pounds fat loss  
• 3.3 pounds muscle gain  
• resting heart rate decreased by ten beats per minute  
• blood pressure meds decreased  
• no more heartburn

09/05/2025

GLP-1 medications are transforming the way that chronic diseases are managed and we are here for it!  
 
People using GLP-1s have special nutrition considerations including overcoming weight loss plateaus, preserving muscle mass, and prevention of micronutrient deficiencies. We LOVE supporting people who are using these medications to reach their goals in a healthy way!

01/09/2025

Thank you Fox2Now for having me! Everyone should have the right to know what they’re paying for in their insurance premiums, including nutrition counseling 🍏

New Leaf is a private dietitian practice in O’Fallon, Missouri. They specialize in chronic disease management, weight loss, gut health and so much more! They...

12/13/2024

Employers who care for their employee’s health??? We love to see it 🥳 see if your work made the list of those that include free nutrition visits with a dietitian in their PPO policies. If not, give us a call and we’ll look into it for you! 314-626-3472