Health & Wellness Reclaimed

05/05/2023

01/03/2017

Happy 2017! Has this New Year brought you to thinking about new goals? Me too! But if your like most....those goals fizzle out by mid February. Here is a FREE E-Book designed with small, realistic steps to help you keep these goals front and center.

Sign Up To Receive This Program Absolutely Free

11/11/2016

09/27/2016

I like the abruptness of this message, I had not heard this saying before. Did you know that the number one disease killer in America is Heart Disease? The leading cause of Heart Disease: Unhealthy diet, lack of exercise, being overweight and smoking.

09/25/2016

Wouldn't it be great to stop talking about living a healthier life and just start living a healthier life? Start anywhere, anyhow. Just start.

09/23/2016

I truly believe my healthy habits today will allow me to age with dignity. I once asked a very active 99 year young man that lives at the assisted living home that my mom lives in what the secret to his health was, he simply stated: "You have to keep moving".

09/21/2016

Yes! The good times and the tougher times always come with a lesson.