In It to LIVE It

30/05/2025

30/05/2025

Let’s do this with each other and talk about what you want to know or how the space you are in has shifted!

12/04/2025

This post comes from my good friend Jared McDonald!!! So amazing what Natural peptides are doing! This is just the beginning!
𝐈’𝐌 𝐀 𝐓𝐘𝐏𝐄 𝟏 𝐃𝐈𝐀𝐁𝐄𝐓𝐈𝐂 — 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐤𝐧𝐨𝐰.

I’ve had it since I was 4, and here’s how I am improving my blood sugar.

Of course, type 1 is different than type 2 diabetes, 𝐁𝐔𝐓 blood sugar balance is one of the most important things for your weight, metabolism, and health… 𝐫𝐞𝐠𝐚𝐫𝐝𝐥𝐞𝐬𝐬 𝐨𝐟 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜.

When your blood sugar rises too high (often from processed carbs, sugary snacks, or even stress), your body releases insulin — a hormone that acts like a “key” to help move sugar out of your blood and into your cells for energy.

The problem?

When blood sugar spikes happen too often or too high, you produce too much insulin and inflammation, which causes your cells to stop responding properly and insulin resistance and type 2.
And over time, it leads to insulin resistance and type 2.

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐨𝐫𝐬 𝐨𝐟 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 “𝐭𝐢𝐦𝐞 𝐢𝐧 𝐫𝐚𝐧𝐠𝐞.”

Which is the amount of time within the desired blood sugar range.

What is considered a good time in rage is 70% of the time or higher for a diabetic. .. I think it should be higher.

I usually hover around 80-90% time in range (closer to 90% when I’m really focusing)…

BUT CHECK THIS OUT!

𝐒𝐢𝐧𝐜𝐞 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐚𝐤𝐢𝐧𝐠 𝐛𝐢𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐩𝐞𝐩𝐭𝐢𝐝𝐞𝐬, 𝐦𝐲 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐫𝐚𝐧𝐠𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐨𝐯𝐞𝐫 𝟗𝟎% 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 - 𝐞𝐯𝐞𝐧 𝐨𝐯𝐞𝐫 𝟗𝟓%.

AND—— Another great marker is fasting blood sugar levels - which is when you wake up and haven’t been doing anything what is your sugar level?

I used to wake up around 120-130 (my insulin pump helps regulate this)

𝐁𝐮𝐭 𝐍𝐎𝐖 𝐈 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝟗𝟎-𝟏𝟎𝟎 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐 𝐦𝐨𝐧𝐭𝐡𝐬.

I literally have NOT CHANGED ANYTHING to improve this except taking the peptides.

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐓𝐇𝐄 𝐅𝐔𝐓𝐔𝐑𝐄 𝐎𝐅 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒!

If you want more info, comment “peptides”.

01/04/2025

☀️☀️☀️IT ENDS TONIGHT☀️☀️☀️
🎉🎉🎉🎉MARCH 31, 2025🎉🎉🎉🎉

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Here is my promo code so you can save:

CARRIELLECSPRING20

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21/02/2025

I’m doing this and seeing results slow and progressively!!!

13.5lbs released since Jan 3. This is not just for the young, being healthier is for ALL!!!

Everyone can start somewhere, I wish I had my parents to tell them to just do it! I’d help you learn how, learn what to do for your age and health situation. I can share what to do to start!!!

I hope you take your own health serious, no one can do it for you 🥰🥰🥰

21/02/2025

It’s challenging but I love it

21/02/2025

21/02/2025

I’m enjoying these workouts!

16/02/2025

When pilates at home brings you to this level 😊🤩🤗

10/02/2025

A flood of media for you.

I’ve been doing my home workout program for 6 weeks now. I lost over 10lbs my first 4 weeks and now I’m around 11.4lbs lost. I’ve hit plateaus and I’m trusting the process, I’m getting healthier and working to create healthier habits in my mind and movement.

It’s not easy and I’m not looking for a quick fix lifestyle. I want sustainable lifelong health and wellness. I deserve it and my family deserves it.

Starting my journey in 2016 to now I’ve learned more about life because I’m choosing to think more about what I’m thinking. I love all of those who have helped me, supported me and have been there through this party of my adventure!

Here are some of my captured moments of life and leisure

21/01/2025

New program update ❤️❤️