Fit Works

Fit Works This page is about fitness for women it contains tips how to do proper exercise to gain your target body!

Frog BridgeLie on the floor with heels together and knees far apart. Squeeze the heels and raise hips until the torso is...
05/01/2020

Frog Bridge

Lie on the floor with heels together and knees far apart. Squeeze the heels and raise hips until the torso is aligned with the legs. Slowly lower down the hips and repeat movement for 10 to 15 counts.

Equestrian PoseStart in a low lunge position with one leg extended behind and hands touching the floor. Arch the back, t...
05/01/2020

Equestrian Pose

Start in a low lunge position with one leg extended behind and hands touching the floor. Arch the back, tilt the head and gaze upward. This pose will lengthen the spine and strengthens the muscles of the chest.

Prayer PoseStand tall with feet together and palms touching each other at chest level. Breathe in and out normally. This...
05/01/2020

Prayer Pose

Stand tall with feet together and palms touching each other at chest level. Breathe in and out normally. This pose enhances the body’s posture as it helps in the alignment of the backbone, neck and hips.

What is Tabata Workout?Tabata is a high intensity interval workout (HIIT) that can be completed in only four minutes. Th...
04/29/2020

What is Tabata Workout?

Tabata is a high intensity interval workout (HIIT) that can be completed in only four minutes. The idea is to complete or do as many repetitions of an intense exercise in 20 seconds then rest for 10 seconds before completing another set.

03/29/2020

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What is Aerial Yoga?Aerial Yoga or anti-gravity yoga is a modern type of yoga that combines traditional yoga, aerial cal...
03/29/2020

What is Aerial Yoga?

Aerial Yoga or anti-gravity yoga is a modern type of yoga that combines traditional yoga, aerial calisthenics, Pilates and dance while being suspended in a hammock. It involves whole body stretching and bending as the body hangs freely.

Arms-High with Partial Sit UpLie on your back with knees bent and raise arms straight up. Sit up halfway and hold for a ...
02/29/2020

Arms-High with Partial Sit Up

Lie on your back with knees bent and raise arms straight up. Sit up halfway and hold for a few seconds while keeping your core tight. Make 30 repetitions.

No Soda After WorkoutWhile it may seem refreshing to drink soda after a workout, your body needs to rehydrate and soda w...
02/04/2020

No Soda After Workout

While it may seem refreshing to drink soda after a workout, your body needs to rehydrate and soda will not do the trick. Doing so will cause further dehydration and might interfere with kidney function.

Cold Shower After WorkoutCold shower instantly cools down your temperature as well as your heart rate. It increases bloo...
02/04/2020

Cold Shower After Workout

Cold shower instantly cools down your temperature as well as your heart rate. It increases blood flow while decreasing the chance of muscle inflammation.

Fire Hydrant ExercisePosition yourself with hands and knees on the ground. Keep one knee bent as you lift your other leg...
02/04/2020

Fire Hydrant Exercise

Position yourself with hands and knees on the ground. Keep one knee bent as you lift your other leg away from your body. Do 15 repetitions on each side.

Total Body ConditioningThis full-body workout is attained through high-repetition movements and high-intensity strength ...
02/04/2020

Total Body Conditioning

This full-body workout is attained through high-repetition movements and high-intensity strength exercises with minimal rest. Expect a toned body with increased bone density and strength in no time with this exercise.

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Oak Grove, OR

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