Chrysalis Yoga Shala

Chrysalis Yoga Shala We are Pure Yoga and Only Yoga. Transform from a cacoon of rigidity to freedom through our Hot and w Hatha Yoga. Yin Yoga. Vinyasa Yoga. Ashtanga Short Form.

Flow Yoga, Integral Yoga

06/12/2026

Today’ Fun Friday Yoga Practice 🦅🦅🦅

Congratulations 2026 200 Hr Yoga Teacher Graduates! 🎓
04/30/2026

Congratulations 2026 200 Hr Yoga Teacher Graduates! 🎓





04/15/2026

Wednesday nights flow 🧘🏾‍♂️

Our Anatomy module for CYS Spring 200 Hr Teacher Training - it may not look like it but we are having a blast! 💥
03/05/2026

Our Anatomy module for CYS Spring 200 Hr Teacher Training - it may not look like it but we are having a blast! 💥




02/24/2026

This posture for warming up is an amazing combination of going through several planes in the body.




Samantha Mesman in trikonasana (triangle). She explains about her yoga practice: “Practicing Yoga at the Shala is wher...
02/05/2026

Samantha Mesman in trikonasana (triangle). She explains about her yoga practice: “Practicing Yoga at the Shala is where I re-energize, notice my thoughts and return to myself with kindness”





Ready for a January boost? Pick up your Bingo card at the studio and complete every square over the next month for a cha...
01/02/2026

Ready for a January boost? Pick up your Bingo card at the studio and complete every square over the next month for a challenge you can do!

You’ll win $30 off your next Unlimited Yoga package!!!





From this morning’s dynamic flow class. We are all stars ⭐️ in our own authentic way. Bright light’s with souls like f...
12/20/2025

From this morning’s dynamic flow class. We are all stars ⭐️ in our own authentic way. Bright light’s with souls like flames 🔥.





2026!!! An ending is a new beginning! Believe 🎉🥳👏🏾
12/12/2025

2026!!! An ending is a new beginning! Believe 🎉🥳👏🏾



Jenna Franseen speaks of her experience in Chrysalis Yoga Shala AcademyTeacher Training: “200 Hour Yoga Teacher Trainin...
12/06/2025

Jenna Franseen speaks of her experience in Chrysalis Yoga Shala AcademyTeacher Training:

“200 Hour Yoga Teacher Training with Carol Sele at Chrysalis Yoga Shala was a transformative experience.  Carol crafts the training to prepare us for teaching several practices of yoga (including vinyasa, yin, and Ashtanga) as well as a wide breadth of information across history, practice, safety, business management, anatomy, and more.  There is a balance between readings, videos, homework assignments, quizzes, in-person teacher practice, and lecture.  The in-person class structure gives the time and space to dive deeply into these topics, as well as Carol engaging the amazing strengths and gifts from teachers at Chrysalis to “guest lecture” and share their perspectives and yoga journey.  She also makes it a supportive environment where you review a concept, practice with a partner, and then practice teaching with your whole YTT class so that you get more and more comfortable teaching as you go.  The final capstone of designing a yoga class was challenging in the most beautiful way, and you get to share it with your class.  Carol’s feedback is always constructive and setting you up for success as a yoga instructor.  I loved learning and deepening my practice, and I loved being able to start to apply what I learned as a substitute yoga teacher at the studio before the Navy moved us elsewhere.  I am beyond grateful that I took the training with Carol, and I am excited what the future holds for my yoga journey.”



Address

670 SE Pioneer Way, Ste 101
Oak Harbor, WA
98277

Opening Hours

7:30am - 9:30am

Telephone

3609299336

Website

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