NRG 5NP

06/14/2026

Men’s mental health matters

June is month. Why the focus on men? Here is just one reason:

06/01/2026

The 5 Needle Protocol is a simple, non-verbal ear acupuncture treatment that supports mental and emotional wellness. While it is not a replacement for therapy or medical treatment, it is often used as a complementary support for:

✔️ Reducing stress and anxiety
✔️ Promoting relaxation and emotional balance
✔️ Improving sleep quality
✔️ Supporting recovery from trauma and PTSD symptoms
✔️ Decreasing feelings of overwhelm and irritability
✔️ Enhancing focus and mental clarity
✔️ Supporting individuals in addiction and recovery programs
✔️ Encouraging a sense of calm, resilience, and overall well-being

May is Mental Health Awareness Month, and as such, we'd like to take a moment to encourage all of you to reach out and check in on a loved one, or ask for help if you need it.

There is no shame in needing help. We are creatures built upon community, and we need each other to survive. We are not meant to go through this life by ourselves. It's okay to lean on others when times are tough.

Take care of each other 🤍

05/28/2026

5 Needle Protocol Sessions tonight starting at 6pm! You don’t have to earn rest, you deserve it!

$20/1 hour

05/27/2026

✨ Mobile 5 Needle Protocol (5NP) – Now Booking ✨

I currently have availability for Mobile 5NP events in July, August, end of September, and end of October.

5 Needle Protocol is a gentle, standardized ear acupuncture protocol designed to support the nervous system, helping people regulate stress, cravings, trauma responses, and emotional overload. It’s commonly used in recovery settings, first responder wellness, and community mental health support as a grounding tool that helps people feel calmer, clearer, and more regulated.

5NP is simple, safe and extremely effective- almost immediately.

I bring this service directly to the community in a way that is accessible, respectful, and adaptable to many environments.

📍 Available for:
• First responder agencies & trainings
• Recovery & addiction programs
• Corrections & reentry services
• Chiropractic, PT, OT & wellness offices
• Community events & pop-up clinics
• Conferences & staff wellness days

💙 If you’ve worked with me before, you know I prioritize a calm, efficient flow and a supportive environment for every participant.

I’ll be sharing photos/results from past group events below so you can see the impact for yourself. Proof is in the pudding.

In addition to mobile services, I currently run two weekly community clinics in Oak Hill every Monday and Thursday that are open to the public, and I regularly collaborate with local organizations to provide free community-based 5NP events.

If you’d like to explore what this could look like for your group, business, or organization, I’d love to connect.

📩 Message me on Facebook
📞 Call/Text: 304-719-1204
📧 Email: [email protected]

Please SHARE this post or tag your friends!

Im looking forward to continuing to expand access to this work in our communities. 💙

05/19/2026

Narcan isn’t “just for addicts.”

It’s for the toddler who accidentally gets into something dangerous.
It’s for the person whose drink was tampered with.
It’s for the teenager who made one impulsive decision.
It’s for the parent, sibling, friend, or grandparent who accidentally took too much.

Overdose does not discriminate — and compassion shouldn’t either.

Narcan saves lives. Plain and simple.
Just like CPR or a fire extinguisher, you hope you never need it… but if that moment comes, you’ll be thankful it’s there.

We need less judgment and more people staying alive.

And for the people saying “what about insulin?” — this was never supposed to be a competition over who deserves care more. Making Narcan free doesn’t take insulin away from someone else. The real issue is that lifesaving medication should be accessible and affordable for everyone. We should not be deciding who deserves to survive a medical emergency.

Because of that, you can always get free Narcan through NRG5NP. If you see me at events, stop by — I’ll make sure you leave with it.

05/04/2026

Our next 5NP community clinic will be Thursday 5/28 @ 6pm (there will be no Mondays or Thursdays until then)
Save the date 💕

04/29/2026

5 Needle Protocol tomorrow at 6pm open to all! Message me to save a seat!
$20/hour
Rest relax and allow yourself to heal 🌱
You deserve it! ✨🫶🏻

04/23/2026

Hi Friends!
My 5 Needle Protocol (5NP) session will be this evening at 6pm in OAK HILL! These sessions are “Community Clinics” meaning they are open to everyone!
Rest, Reset & Relax!
$20/hour