The Liberation Kitchen

The Liberation Kitchen Meal Prep, Health and Nutrition Coaching

A stack full of happiness ✨ •••Our cookies have become one of our most popular desserts.•••With high quality ingredients...
05/29/2026

A stack full of happiness ✨
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Our cookies have become one of our most popular desserts.
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With high quality ingredients like almond flour, not only are they healthier (they help keep blood sugar stable versus regular cookies which can spike blood sugar), they are soft, chewy, and delicious.
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Stop by today to grab one, or add it on to your pre-order for next week!
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Take our poll below to let us know your fave 🤤

Our family meals are a steal this summer 🔥 •••Less cooking. Healthier eating. Save on air conditioning.•••Starting at on...
05/24/2026

Our family meals are a steal this summer 🔥
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Less cooking. Healthier eating. Save on air conditioning.
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Starting at only $36 to feed a family of 4.

5/25 Menu 🌿 •••🌿 Korean Beef, brown rice, Broccoli🌿 Pork chile verde, Quinoa, green beans🌿 Chicken tinga, Rice, zucchin...
05/22/2026

5/25 Menu 🌿
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🌿 Korean Beef, brown rice, Broccoli

🌿 Pork chile verde, Quinoa, green beans

🌿 Chicken tinga, Rice, zucchini

🌿 Turkey Power Bowl, Rice, Black Beans

🌿 Honey Mustard Chicken with sweet potatoes & Broccoli
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🥦 Available in single meals
🌿 different protein sizes available
🥩 protein (only) bulk available
🥘 family meals available
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Dairy & gluten free!
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Don’t forget your favorite add-ons:
🥞 Healthy breakfasts & desserts

Our 30-Day real food challenge is back!•••Summer is starting ☀️ •••Which means lots of fun and opportunities to “go off ...
05/20/2026

Our 30-Day real food challenge is back!
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Summer is starting ☀️
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Which means lots of fun and opportunities to “go off track”.
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But with the right plan, vacations don’t have to set you back 🙌🏼
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Join us for our 30-Day real food challenge, including meal plans, recipes, and a community of people trying to become the best version of themselves 🫶🏼
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Register now at theliberationKitchen.com 🌿

Meal prep menu | Week of 5/18•••🌿 Cuban Beef, Roasted Potatoes, Black Beans🌿 Chimichurri chicken, quinoa, green beans🌿 S...
05/18/2026

Meal prep menu | Week of 5/18
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🌿 Cuban Beef, Roasted Potatoes, Black Beans

🌿 Chimichurri chicken, quinoa, green beans

🌿 Sweet & Sour Pork, Rice, Broccoli

🌿 Thai Turkey Stir Fry, Rice, Broccoli

🌿 Cilantro lime chicken, Quinoa, zucchini
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In stock this week!
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Open M-F 7am-7pm. Sat 8am-5pm.
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We sell out quickly.
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We recommend coming in early to grab your meal prep for the week!

Join us for our first annual KIDS SUMMER CAMP here @ The Liberation Kitchen!•••Every Wednesday, 12-2pm••$250 per CHILD••...
05/11/2026

Join us for our first annual KIDS SUMMER CAMP here @ The Liberation Kitchen!
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Every Wednesday, 12-2pm
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$250 per CHILD
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Receive hands-on instruction of how to cook various different desserts, sides, or easy meals.
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Teaching children a new skill is a great way to empower them, and build their self confidence.
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Their new found skills will also benefit the whole family!
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What’s Included:
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🌿 6 classes: 6/10, 6/17, 6/24, 7/1, 7/8, 7/15

🌿 Make & take home food prepared in class (unless they eat it all 🤪)

🌿 Take home recipes & instructions.
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🚩 children must be ages 8-16 years old 🚩
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Sign up now at theliberationkitchen.com | space is extremely limited.

🌿 Meal prep menu | week of 5/11 🌿 •••Today’s pre-order day!•••Orders due today.•••Here’s what’s coming up for Monday pic...
05/08/2026

🌿 Meal prep menu | week of 5/11 🌿
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Today’s pre-order day!
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Orders due today.
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Here’s what’s coming up for Monday pick up & delivery:

🌿 Oven roasted chicken, potatoes, baby carrots

🌿 Chicken fajitas, rice, pinto beans
🌿 Carnitas, rice, zucchini
🌿 Mediterranean Beef, Quinoa, Sautéed Vegetables
🌿 Sweet & Spicy Turkey, Sweet Potatoes, Broccoli
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Don’t forget your healthy & delicious baked goods and breakfast add ons!

Meal Prep Menu | Week of MAY 4th•••🌿 Buffalo chicken, Sweet potato, broccoli🌿 BBQ Pork, gluten-free mac & “cheese”, roas...
05/01/2026

Meal Prep Menu | Week of MAY 4th
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🌿 Buffalo chicken, Sweet potato, broccoli

🌿 BBQ Pork, gluten-free mac & “cheese”, roasted brussel sprouts
🌿“Egg roll in a bowl” ground turkey, Rice, Broccoli
🌿 Southwest Beef, rice, black beans
🌿 Balsamic chicken, quinoa, Green beans
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Order now at theliberationkitchen.com 🌿

Address

13330 Ranchero Road Suite 8
Oak Hills, CA
92345

Telephone

+17607737500

Website

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