06/11/2026
🤕🏃♂️ Kiddo Sprain SOS! 🏃♀️🤕
Active little ones can easily twist an ankle or wrist during play—here’s your quick RICE fix:
• Rest: Take a break from running & jumping
• Ice: 15–20 mins every 2–3 hours
• Compression: Light wrap to reduce swelling
• Elevation: Keep the injured limb propped up
If pain is severe, swelling persists after 2–3 days, or they can’t move it comfortably, it’s time for a pediatric check-up.
📞 Call (708) 383-3010 today to book an evaluation and get your child back to play safely!