Nutriquity

Nutriquity Professional nutrition counseling is a preventative service that is covered 100% by most insurance!

We accept Blue Cross Blue Shield PPO, UnitedHealthcare, Cigna and Medicare Part B.

Recovery starts with what you put on your plate. 💪🍽️After a workout, your body needs protein to repair muscle and carboh...
09/02/2026

Recovery starts with what you put on your plate. 💪🍽️

After a workout, your body needs protein to repair muscle and carbohydrates to replenish energy stores. Pairing protein and carbs helps support recovery, reduce muscle soreness, and prepare you for your next workout.

Whether it's a full meal like grilled chicken and rice or a quick option like Greek yogurt with fruit or chocolate milk, choosing a balanced post-workout meal can help you make the most of your training.

✨ What's your go-to post-workout meal? Share it in the comments!

Gentle reminder 💚You don’t have to cut out your favorite foods to be healthy.Health isn’t built on restriction — it’s bu...
08/31/2026

Gentle reminder 💚

You don’t have to cut out your favorite foods to be healthy.

Health isn’t built on restriction — it’s built on consistency, balance, and a sustainable approach you can maintain long term. Yes, that includes the cookie. 🍪

When we stop labeling foods as “good” or “bad,” we create space for nourishment and enjoyment. And that’s where real progress happens.

Eating healthy, balanced, whole food centered meals 80-90% of the time is the key.  The other 10-20% of the time allows you to enjoy some fun foods, if you’d like.  

You can fuel your body, support your goals, and still enjoy the foods you love. It’s not all-or-nothing — it’s all-about-balance.

Keeping track of a few key areas while using GLP-1 medication can provide clearer insights into your progress and suppor...
08/21/2026

Keeping track of a few key areas while using GLP-1 medication can provide clearer insights into your progress and support your well-being. Here’s what to focus on:

⚖️ Weight fluctuations: Monitoring your weight regularly helps identify trends and understand how your body is responding over time.

📏 Body measurements: Measuring areas like your waist and hips offers a more complete picture of changes beyond the scale.

🍽️ Calorie intake: Keeping track of your calorie intake ensures you’re meeting your energy needs without under- or overeating.

🥗 Macronutrients: Balancing carbohydrates, proteins, and fats supports sustained energy, appetite regulation, and overall well-being.

🏃‍♀️ Physical activity: Logging your movement—whether gentle walks, strength training, or yoga—supports metabolism and muscle maintenance.

💧 Water intake: Adequate hydration is essential for digestion, energy, and overall health.

Monitoring these factors helps you make informed adjustments and stay confident on your journey. For personalized support, book a FREE info session today!

Struggling with sugar cravings? You’re not alone—and the right foods can make a big difference! Incorporating nutrient-d...
08/19/2026

Struggling with sugar cravings? You’re not alone—and the right foods can make a big difference! Incorporating nutrient-dense options helps stabilize blood sugar, keep you full, and curb those sweet cravings:

Protein-Rich Foods – Eggs, grilled chicken, turkey, Greek yogurt, cottage cheese, or lentils

High-Fiber Vegetables – Broccoli, spinach, kale, bell peppers, Brussels sprouts, cauliflower

Whole Fruits – Berries (strawberries, blueberries, raspberries), apples, pears, oranges

Nuts & Seeds – Almonds, walnuts, cashews, chia seeds, flaxseeds

Greek Yogurt or Kefir – Protein + probiotics to support gut health and appetite

Dark Chocolate (70% or higher) – A little sweetness without the sugar spike

💡 Tip: Include these foods with balanced meals (lean protein, complex carbs, veggies, healthy fats) and the cravings go away naturally!

You’re stronger than your excuses 💪Even on your busiest or most stressful days, your choices still matter. Supporting yo...
08/17/2026

You’re stronger than your excuses 💪

Even on your busiest or most stressful days, your choices still matter. Supporting your health doesn’t have to be all or nothing, it can be small, simple actions that fit into your day.

A balanced meal, a short walk, a moment to pause and breathe, these all count.

It’s not about perfection, it’s about showing up for yourself in ways that feel doable and sustainable.

What’s one small way you can support yourself today?

🍅 Tomatoes are officially in season! Whether they're fresh from the garden or picked up at your local farmers market, Au...
08/14/2026

🍅 Tomatoes are officially in season!

Whether they're fresh from the garden or picked up at your local farmers market, August is when tomatoes are at their absolute best.

But these summer staples aren't just bursting with flavor. They're packed with benefits too:

❤️ Lycopene and potassium to support heart health

🛡️ Antioxidants that help protect your cells from everyday stress

💪 Vitamin C that helps support a healthy immune system and skin.

👁️ Vitamin A, lutein, and zeaxanthin that help promote healthy vision

When tomatoes are in season, you can expect better flavor, peak freshness, and plenty of nutrition.

So whether you're slicing them onto a sandwich, tossing them into a fresh salad, making fresh pasta sauce or enjoying them straight off the vine... now's the time.

Raw vs. cooked veggies — so which one is actually better? 🥬Honestly? It’s not about picking sides.Raw vegetables can hel...
08/12/2026

Raw vs. cooked veggies — so which one is actually better? 🥬

Honestly? It’s not about picking sides.

Raw vegetables can help preserve certain heat-sensitive vitamins like vitamin C and folate. But cooking isn’t the enemy — it can actually increase the availability of some antioxidants (like beta-carotene and lycopene) and make veggies easier to digest.

The real win? Mixing it up. Add a fresh salad to your day, roast your broccoli at dinner, and maybe sauté your spinach with olive oil. Variety gives you the best of both worlds — and keeps meals interesting!

And with the recent Cyclospora outbreak linked to recalled iceberg lettuce, you may be wondering if you should avoid raw produce altogether. There is no need to avoid all raw produce. The important thing is to stay up to date on food recalls, wash fresh produce under running water, prevent cross-contamination, and follow public health guidance if a specific product has been recalled. If you’re concerned about parasites, the CDC notes that cooking produce to at least 158°F can kill parasites.

Food safety matters, and so does making sure you’re getting the nutrients your body needs. 💚

You don’t need extremes to be healthy. You need balance you can stick with!

💧 Hydration isn't just about how much water you drink. It's also about what you eat.Many fruits and vegetables have a hi...
08/10/2026

💧 Hydration isn't just about how much water you drink. It's also about what you eat.

Many fruits and vegetables have a high water content and provide important nutrients like potassium, magnesium, vitamin C, and antioxidants that help support hydration and overall health.

Here are six hydrating foods to add to your plate:

🥬 Leafy Greens

🌱 Celery

🥒 Cucumber

🍓 Strawberries

🍉 Watermelon

🌶️ Bell Peppers

Adding more water-rich foods to your meals is an easy way to support hydration—especially during the warmer months. Plus, you'll get a boost of vitamins, minerals, and antioxidants along the way.

Which hydrating food is your favorite? Let me know in the comments!👇

What you eat in the morning can either calm inflammation… or quietly fuel it.👉 Swipe to see what to limit and become mor...
08/07/2026

What you eat in the morning can either calm inflammation… or quietly fuel it.

👉 Swipe to see what to limit and become more aware of what might be working against you.

Starting your day with the right foods can support steady energy, balanced blood sugar, and better digestion throughout the day.

Think simple, nourishing options like warm lemon water, green tea, chia pudding with berries, a green smoothie, or avocado toast on whole grains. These choices provide antioxidants to help your body feel more stable and supported.

On the flip side, many common breakfast foods, like sugary drinks, sugary cereals and other processed foods are low in fiber and protein which will lead to a spike/crash in blood sugar and contribute to inflammation over time.

It’s not about perfection. It’s about making small, feel-good choices that add up over time!

🍉 Watermelon is officially in season.Nothing says August quite like a cold slice of watermelon on a hot day.But this sum...
08/05/2026

🍉 Watermelon is officially in season.

Nothing says August quite like a cold slice of watermelon on a hot day.

But this summer favorite is doing more than helping you cool off. It's packed with benefits too:

💧 About 92% water to help keep you hydrated

❤️ Lycopene and potassium that support heart health

🛡️ Vitamin C to help support a healthy immune system

✨ Vitamins A and C that help promote healthy, glowing skin

This is one of those eat what's in season wins. Better flavor, peak freshness, and plenty of nutrition.

So whether you're enjoying it by the slice, adding it to a fruit salad, blending it into a smoothie, or pairing it with feta and mint... now's the perfect time to enjoy it.

Address

965 Lake Street
Oak Park, IL
60301

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Nutriquity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category