Niche Physical Therapy, LLC

Niche Physical Therapy, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niche Physical Therapy, LLC, Medical and health, 252 Chicago Avenue, Oak Park, IL.

NEW Post-Partum Pelvic Health Workshop this coming June! We’re thrilled to be offering another workshop focusing on how ...
05/21/2026

NEW Post-Partum Pelvic Health Workshop this coming June!

We’re thrilled to be offering another workshop focusing on how to take care of your pelvis after birth. Our physical therapists are here to offer helpful tips, provide answers to your questions, while giving you space to connect with others on the same journey.

🗓️ June 11
⏰ 1:30-3:00pm
📍
252 Chicago Ave, Oak Park with free street parking

Babies and partners are welcomed! Space is limited so RSVP at the link in bio 🚼

Help us wish Dr. Janice Mei a huge congratulations for passing her Pelvic Rehabilitation Practitioner Certification exam...
05/16/2026

Help us wish Dr. Janice Mei a huge congratulations for passing her Pelvic Rehabilitation Practitioner Certification exam!

She is one of only ~700 practitioners with this designation accumulating 2000 hours of direct pelvic care — an impressive accomplishment to say the least. We couldn’t be more proud to have such an endearing, brilliant force to the Niche Performance and Wellness team.

Congrats Dr. Janice 👏🏼💗❗️
Schedule an appointment with her today for all your pelvic health needs — 🔗 in bio

Expecting mommas! Soon-to-be parents! 🐣We’re just 3 days away from our Prenatal + Birth Prep Workshop. Join our doctor o...
04/06/2026

Expecting mommas! Soon-to-be parents! 🐣

We’re just 3 days away from our Prenatal + Birth Prep Workshop. Join our doctor of physical therapy alongside and to learn more about how to move through your pregnancy.

Hit the 🔗 in bio to register — 6-7:30pm at — see you and your partner then!

WHAT TO EXPECT:
🤰🏻Understand Your Changing Body: Learn about the hormonal, musculoskeletal, physiological and postural changes during pregnancy.
🫄🏽Your Core & Pelvic Floor: Understand how these muscles support pregnancy, labor, and recovery.
🤰🏽Common Pregnancy Discomforts: Back pain, pelvic pain, pressure—and how PT and doula can help.
🫄🏾 Prepare for Labor & Birth: Breathing, movement, and positioning strategies for birth.
🤰🏾 Meet Your Birth Support Team: Learn how doula and pelvic health physical therapist support you during pregnancy and labor.

03/29/2026

Practicing what we preach at Niche Performance and Wellness - especially for those of us in and .

If you don’t know where to start - come visit us and let’s get after it!!

Menopause-Informed Physical TherapyPerimenopause and menopause bring real, measurable changes to the musculoskeletal and...
03/17/2026

Menopause-Informed Physical Therapy

Perimenopause and menopause bring real, measurable changes to the musculoskeletal and nervous systems. Fluctuating and declining estrogen affects tendon health, muscle recovery, joint stiffness, bone density, and pelvic floor function. Yet many women are told their pain is “just aging” — or are advised to stop doing the activities they love.

At Niche Physical Therapy, we provide menopause-informed physical therapy designed to help active midlife women train, move, and live well through hormonal transition.

This is not about doing less.
It’s about training smarter.

Stay tuned for “Midlife Muscle & Joint Truths” series!!!

Did you know you can bring your baby/kids to physical therapy at Niche?!?Two reasons:1) we can identify functional defic...
03/17/2026

Did you know you can bring your baby/kids to physical therapy at Niche?!?

Two reasons:
1) we can identify functional deficits unique to carrying/feeding/etc with your child

AND

2) we never want childcare to be prohibitive to working on yourself!

Come join our Doctor of Physical Therapist and a Doula from for this Prenatal workshop!This will be a LIVE workshop - p...
03/13/2026

Come join our Doctor of Physical Therapist and a Doula from for this Prenatal workshop!

This will be a LIVE workshop - partners are welcome!!!

Link in bio for registration!

Hey new moms! 🤱 Come hang out with your baby in person and learn all about taking care of your pelvic health after birth...
02/10/2026

Hey new moms! 🤱 Come hang out with your baby in person and learn all about taking care of your pelvic health after birth.

This FREE workshop is hosted by our Doctors of Physical Therapy who specialize in pelvic health offering a fun, relaxed space to discover helpful tips, ask questions, and connect with others on the same journey. Let’s get you feeling strong, comfortable, and confident again! 💕

>> When: February 26, 2026
>> Time: 11:00-12:30pm
>> Location: Niche Performance & Wellness (252 Chicago Ave)
>> Register: 🔗 in bio

🚨Due to limited spots, please let us know ASAP if you are unable to attend after registering so we can notify the next mom on the waitlist.

Address

252 Chicago Avenue
Oak Park, IL
60302

Opening Hours

Monday 7am - 2pm
6pm - 8pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
5pm - 8pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

+17089427050

Website

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