Hearts Open Yoga & Sound LLC

Hearts Open Yoga & Sound LLC Welcome! Holding space for in person & online Yoga, Yin Yoga, Meditation and
Sound Healing Welcome, I am so delighted you are here!

Empower Fit was created back in 2016, when I became a Certified Fitness Trainer, as well as a Certified Fitness Nutrition Specialist. I've always loved the feeling of helping people reach goals that they set for themselves, giving them someone to cheer them on and be in their corner for them. While the aforementioned are still a part of my life, something was missing, a deeper connection with the

mind, body & soul. The body cannot function effectively when the mind and soul are not properly being nourished as well. I decided to explore all of the many amazing aspects of Yoga, the breath work, energy, movement, and the overall feeling of peace & calm that it brings. I am excited to now be adding Yoga into the mix. Yoga is something that can truly be such a life changing practice, from stress relief, anxiety relief, calming the mind, added flexibility, confidence, an overall sense of feeling balanced, just to a name a few! I can proudly say I am now a 200 hour RYT, Registered Yoga Teacher, and I'm elated to start sharing all of these amazing benefits of Yoga with you! I look forward to sharing space with you on the mat. "Yogas Chitta Vritti Nirodhah" ~ Yoga is stilling the fluctuations of the mind.

Join us this Friday at the beautiful Harkness. Note our start time is earlier. Don’t miss this beautiful experience befo...
09/02/2026

Join us this Friday at the beautiful Harkness. Note our start time is earlier. Don’t miss this beautiful experience before our outdoor season ends 🧘🏻‍♀️

“Give yourself permission to rest!” You know I’m always talking to you in person & on here about Self Care being a neces...
08/29/2026

“Give yourself permission to rest!”

You know I’m always talking to you in person & on here about Self Care being a necessity! Take this time to slow down & feel it all! 🙏🏽

September offerings for Sound Healing & Yin Yoga will be limited~ I hope you can join us as we get to rest & recharge ou...
08/28/2026

September offerings for Sound Healing & Yin Yoga will be limited~ I hope you can join us as we get to rest & recharge our body & minds together.

The nights are getting darker earlier- Harkness will start at 6pm. Be sure to bring a sheet/blanket for the ground, a cozy one for Savasana, Yoga mat & any yoga blocks or bolsters you have. Reserve your spot no later than 24 hours before event.

Sound Healing in Hammocks can be booked right on website. Reserve your hammock early as spots are very limited & fill up quickly.

I hope to share space with you at one or both of these September offerings 🧘🏻‍♀️ 🎵

Rebirth- recharge- reset. 🌕
08/28/2026

Rebirth- recharge- reset. 🌕

08/21/2026
Last August offering for a super relaxing class with me 🧘🏻‍♀️ 8/21 6pm-7:15pmThe magical Harkness is such a gorgeous pla...
08/18/2026

Last August offering for a super relaxing class with me 🧘🏻‍♀️ 8/21 6pm-7:15pm

The magical Harkness is such a gorgeous place to reset, relax & recharge.

Come join me for a class where the movements are all grounded, held with ease, supported by blankets and/or bolsters and your body just melts into your mat.

Yin is exactly what you need if you’re looking for gentle stretches, released stagnant negative energies & letting your mind rest.

Allow your body to also be fully immersed in sound vibrations from the crystal quartz singing bowls, ocean wave drum, Koshi chimes and more. We will have an extended Savasana with eye masks.

What to bring:

~Sheet or blanket for the ground
~Yoga mat
~Comfy blanket for poses and Savasana
~Yoga blocks and/or bolster
~Eye mask if you prefer your own (I will have some for use)
~Anything you need to release & let go of
NO EXPECTATIONS or EXPERIENCE required 💞

Energy exchange is $30 via Venmo or Cashapp
Reserve your spot no later than 24 hours prior to session. Non refundable. Will offer option to attend another class if class needs to be rescheduled due to weather.

Happy August all! ☀️ Here’s the public August offerings this month to invite calmness, self care, intentional stillness ...
08/03/2026

Happy August all! ☀️

Here’s the public August offerings this month to invite calmness, self care, intentional stillness and self love. 🧘🏻‍♀️

Yin Yoga & Sound healing is a beautiful pairing of gentle stretches, opening of meridians that hold energies in our bodies & the magic of sound to settle you in to a state of bliss.

Sound Healing in hammocks allows your body to float weightlessly while calming your mind and nervous system.

Hammock Sound baths are limited on spaces so reserve yours asap. Links for all offerings listed 👇🏽

Come join us for an amazing Golden Hour Yin Yoga & Sound session at the beautiful Harkness Park 🌳 Friday 7/246:30-7:30pm...
07/21/2026

Come join us for an amazing Golden Hour Yin Yoga & Sound session at the beautiful Harkness Park 🌳

Friday 7/24
6:30-7:30pmish 😉
Reserve your spot no later than Thursday 7/23 by sending me a message.

What to bring:

~sheet or blanket for the ground
~yoga mat, bolster & blocks
~cozy blanket for an extended Savasana
~tension you need to release & let go of

I have limited props available so if you’re able to bring your own it’d be helpful.

There’s some spots available tonight. Come float away with us & help set the tone for your week ahead. 🎶 💕
07/20/2026

There’s some spots available tonight. Come float away with us & help set the tone for your week ahead. 🎶 💕

Next announcement 📣

I’ll be offering a Sound healing in hammocks session this Monday, 7/20 Aerial Arts Fitness.

Space is extremely limited so reserve your hammock today!

Bring a blanket & pillow so you can snuggle into your hammock extra comfy cozy.

Link to register in comments below 👇🏽

Next announcement 📣 I’ll be offering a Sound healing in hammocks session this Monday, 7/20 Aerial Arts Fitness. Space is...
07/18/2026

Next announcement 📣

I’ll be offering a Sound healing in hammocks session this Monday, 7/20 Aerial Arts Fitness.

Space is extremely limited so reserve your hammock today!

Bring a blanket & pillow so you can snuggle into your hammock extra comfy cozy.

Link to register in comments below 👇🏽

Address

Oakdale, CT

Telephone

+18602352977

Website

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