Embodied Mind Body Connection

Embodied Mind Body Connection Embodied 🌿
Mind + Body Connection
Breathwork • Reiki • Gentle movement
Helping you feel calm, ground

Embodied in Nature is about to begin!A space to slow down, breathe, and reconnect—
with yourself, with nature, and in co...
05/11/2026

Embodied in Nature is about to begin!

A space to slow down, breathe, and reconnect—
with yourself, with nature, and in community.

I’ll be offering a donation-based breathwork & meditation experience starting May 23rd, meeting twice a month outdoors.

Practice outdoors, where fresh air, open space, and the natural environment supports you in settling your body and softening your mind.

No experience needed
Pay what you can

If you’ve been craving a moment to pause, this is your invitation.

Save your spot here: link in bio
or DM me “NATURE” and I’ll send it to you

04/10/2026

I’m so excited to share a new offering through Embodied

Embodied in Nature
A breathwork & meditation group held outdoors

This is a space to slow down, breathe, and reconnect—
with yourself, with nature, and in community.

Pay what you can ($10–$25 suggested)
Open to everyone
No experience needed

We’ll begin mid-May and meet twice a month

Held in a private outdoor space (details shared upon registration)

A simple, supportive space to feel more grounded,
more connected, and more like yourself

If you feel called to join, I’d love to have you there
More details coming soon

As I step into this new chapter of Embodied,I wanted to share the ways you can work with me Everything I offer is rooted...
04/07/2026

As I step into this new chapter of Embodied,
I wanted to share the ways you can work with me

Everything I offer is rooted in helping you slow down,
come back into your body, and reconnect with yourself.

1:1 breathwork, meditation, and Reiki sessions
(in-person or virtual)

Movement, meditation, and Reiki practices

Workshops and deeper experiences (coming soon)

And a new offering I’m really excited about…

Embodied in Nature
more to come soon

A gentle, powerful way to feel more grounded,
more connected, and more like yourself.

If this resonates, I’d love to connect

This shift has been happening quietly…In how I hold space for myself,in how I support others,and in how this work has ev...
04/01/2026

This shift has been happening quietly…

In how I hold space for myself,
in how I support others,
and in how this work has evolved.

It’s felt deeper.
More aligned.
More intentional.

And it’s finally time for it to reflect that.

With so much gratitude, I’m saying goodbye to
La Luna Healing and Wellness

And stepping into this next chapter…

Embodied
Mind + Body Connection

A space to slow down, reconnect,
and come back to your body.

Thank you for being here and growing with me.

Something has been shifting…It’s deeper.
More aligned.
More intentional.A new chapter begins April 1st.
03/27/2026

Something has been shifting…

It’s deeper.
More aligned.
More intentional.

A new chapter begins April 1st.

You don’t need to do more.You need space to be.Here’s what I’m holding right now:Gentle Movement, Meditation & ReikiPriv...
02/16/2026

You don’t need to do more.
You need space to be.

Here’s what I’m holding right now:

Gentle Movement, Meditation & Reiki
Private Reiki Sessions
Breathwork & Meditation Workshop — happening this Saturday

If your nervous system has been running the show…
if you’ve been holding your breath without realizing it…
if you’re craving a pause that actually lands in your body…

This is your invitation.

The Breathwork & Meditation Workshop is a space to reset, release, and reconnect — without pressure, performance, or pretending.

Saturday.
10am.
At Katalyst Loft.

Come as you are. Leave more connected.

Link in bio to sign up.

This is your invitation to slow down, soften, and return to yourself.Join me for a Breathwork & Meditation Workshop—a he...
01/22/2026

This is your invitation to slow down, soften, and return to yourself.

Join me for a Breathwork & Meditation Workshop—a heart-centered experience designed to calm the nervous system, release stored tension, and reconnect you with your breath and inner wisdom.

Through gentle breathwork, simple movement, guided meditation, sacred music, and moments of stillness, we’ll create space to rest, reset, and realign.

No experience needed. Come exactly as you are.

Workshop will be Saturday, February 21st from 10:00 AM - 11:30AM at Katalyst Loft in Oakland.

Sign up in the Vargaro App or use the link in my bio.

Let’s Breathe together!

Ready to feel more calm, grounded, and connected? These offerings are designed to support your body, heart, and nervous ...
01/12/2026

Ready to feel more calm, grounded, and connected?

These offerings are designed to support your body, heart, and nervous system—through gentle movement, meditation, and Reiki energy.

Whether you’re craving quiet group support or personalized one-on-one healing, these offerings are here to help you slow down and reset.

Gentle Movement, Meditation & Reiki
Tues & Thurs | 6:30pm

Private Reiki Sessions
Mon, Fri & Sat mornings

Sign up or book your session through the link in bio.

These words are why I do this work 🤍Reiki creates space—for your body to exhale, for your energy to rebalance, and for y...
01/05/2026

These words are why I do this work 🤍
Reiki creates space—for your body to exhale, for your energy to rebalance, and for your system to feel supported.

I’m always honored to witness the shifts my clients experience, whether it’s deeper rest, emotional release, or simply feeling more themselves again.

If you’re craving deep rest, emotional grounding, or a gentle reset, I’d love to hold space for you.

✨ In-person Reiki sessions at Katalyst Loft, Oakland
đź•Ż Monday evenings | Fridays | Saturday mornings
đź”— Book your session through the link in my bio - New Clients use code INTRO for discounted rate on first session.

Healing doesn’t happen by accident—it happens when you choose it.If you’ve been waiting for the “right time,” this is it...
11/21/2025

Healing doesn’t happen by accident—
it happens when you choose it.

If you’ve been waiting for the “right time,” this is it.

Reiki sessions available at Katalyst Loft
Monday evenings, Fridays & Saturday mornings

Step into your calm.
Book your session today.

Find your calm, reconnect with your energy, and come home to yourself.Reiki Sessions — Mondays, Fridays & Saturdays (Int...
11/03/2025

Find your calm, reconnect with your energy, and come home to yourself.

Reiki Sessions — Mondays, Fridays & Saturdays (Intro session $65 with code Intro)

Gentle Movement, Guided Meditation & Reiki — Tuesdays & Thursdays at 6:30pm ($15 drop-in)

Your space to rest, release, and realign — right here at Katalyst Loft.

Book your session or reserve your spot through the link in bio.

Address

Oakland, NJ
07436

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